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AmaNdiya asendulo ayesebenzisa izitsha zethusi. Eqinisweni, sisabona abantu abaningi besizukulwane esedlule bevuka futhi bephuza amanzi ezitsheni zethusi ekuseni.
Ngalokho, baqala bagcine amanzi esitsheni sethusi ubusuku bonke. Yize lo mbono ungezwakala ukhanga, kuyindlela yokwelapha.
Funda futhi: Kungani Kubalulekile Ukwazi Iqembu Lakho Legazi
Kungakho ilandelwe njengenqubo yokulungisa kusukela eminyakeni. Manje, nazi ezinye izinzuzo zalo mkhuba.
Zuza # 1
Amanzi agcinwe ezitsheni zethusi kuthiwa akhuphula ikhono lakho lokugaya ukudla futhi asiza nomzimba wakho ukuthi ushise amanoni kahle. Isisu sakho siyangena futhi siphumule ngezindlela ezithile ukuze sigaye ukudla. Ithusi linezakhiwo ezithuthukisa leyo nqubo. Kuthiwa futhi ukunciphisa ukuvuvukala nokuqeda amabhaktheriya. Kungakho abantu abaningi bephuza amanzi avela ezitsheni zethusi into yokuqala ekuseni.
Zuza # 2
Ukuphuza amanzi avela ezitsheni zethusi nakho kuyasiza enhliziyweni yakho. Ingalawula amazinga e-cholesterol, ivimbele ukwakheka kwe-plaque iphinde ilawule umfutho wegazi.
Zuza # 3
Ithusi futhi linamandla okulwa nomonakalo omkhulu wamahhala. Inganciphisa inqubo yokuguga njengoba iqukethe nama-antioxidants nawo.
Zuza # 4
Umzimba wakho udinga ithusi ngomsebenzi we-thyroid. Ukuphuza amanzi avela emikhunjini yethusi kungasiza ekuvimbeleni ukusweleka kwethusi.
Zuza # 5
Ithusi liyiminerali esiza ekusheshiseni amasiginali obuchopho. Ngakho-ke, kuyasiza futhi ekusebenzeni kobuchopho.
Funda Futhi: Ungaphila Kanjani Isikhathi Eside
Zuza # 6
Ithusi linamandla okubulala izinhlobo ezithile zamagciwane afana ne- e coli. Iningi lethu livame ukuba yizisulu zezifo ezizalwa ngamanzi. Imikhumbi yethusi ingasiza ekuvikeleni izifo ezinjalo ngokubulala amabhaktheriya.
Funda Futhi: Ingabe Kubi Ukweqa Ukudla Kwasekuseni?
Zuza # 7
Njengoba ithusi liphikisana nokuvuvukala emvelweni, lingavimbela nesifo samathambo.
Zuza # 8
I-Copper iyindlela elwa namagciwane futhi ibuye ibe ne-antibacterial ngokwemvelo. Ibuye ibe nezakhiwo ezilwa nokuvuvukala. Yingakho kubhekwa njengomelaphi osheshayo. Futhi, kuthiwa kukhulisa ukuzivikela komzimba futhi kusize umzimba ekukhiqizeni amangqamuzana amasha.
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Zuza # 9
Ithusi lidlala indima ebalulekile ekusizeni umzimba wakho ukumunca i-ayoni egazini. Ngakho-ke, ngandlela thile, kuyasiza nasekuvimbeleni i-anemia.
