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Uma ungumuntu othanda ukupheka, noma ngabe ubuke othile epheka, kusobala ukuthi uzokwazi ukuthi uwoyela ungenye yezithako ezibaluleke kakhulu ezidingekayo ukulungisa izitsha eziningi!
Eqinisweni, ezingxenyeni eziningi zomhlaba, uwoyela usetshenziswa ngenkathi kuphekwa izitsha ezidliwa nsuku zonke, hhayi izitsha ezikhethekile kuphela.
Ngaphandle kukawoyela, kungaba nzima ngezitsha esizilungiselelayo ukuthola ukuvumelana okuthile noma ukunambitheka okuthile.
Isibonelo, idosa elenziwe ngaphandle kukawoyela lingathamba futhi lishelele, kuyilapho lingaba mnandi futhi libe yummy, lapho kufakwa uwoyela!
Inani elihlukahlukene lamafutha kanye nezinhlobo ezahlukahlukene zamafutha zisetshenziselwa ukulungisa izinhlobo ezahlukahlukene zezitsha, kuya ngohlobo, ukunambitheka nezinye izinto.
Manje, ungahle wazi ukuthi ukudla okuyisisekelo kwehlukile kuwo wonke amazwe ngisho nasemadolobheni, akunjalo?
Isibonelo, inyama nesinkwa kuyizinto eziyinhloko emazweni amaningi asentshonalanga, kanti ilayisi liyisisekelo esikhulu emazweni amaningi aseNingizimu-Asia.
Ngokufanayo, noma kukhulunywa ngamafutha okupheka, amazwe ahlukahlukene angasebenzisa izinhlobo ezahlukahlukene zamafutha, ikakhulukazi ukupheka ukudla kwansuku zonke. Okwamanje, funda futhi nge- ezinye izinzuzo zamafutha wesinaphi.
Ngenkathi uwoyela wamantongomane, u-oyela lwesinaphi nowoyela kakhukhunathi zithandwa kakhulu eNdiya, uwoyela womnqumo nowoyela wefilakisi zithandwa kakhulu emazweni asentshonalanga.
Manje, siyazi ukuthi amazwe asathuthuka afana ne-India athonywe kakhulu yimibono yasentshonalanga futhi abaningi bethu namuhla, banomuzwa wokuthi ukusebenzisa amafutha omnqumo kungaba nempilo ekuphekeni, ngoba kusetshenziswa kakhulu kwamanye amazwe.
Kodwa-ke, iqiniso ngukuthi, ngenkathi uwoyela womnqumo unezinzuzo ezithile zezempilo, uwoyela wesinaphi obelokhu usetshenziswa eNdiya ukupheka kusukela eminyakeni edlule, waziwa ngokuba nempilo, ngokusho kwe-WHO.
Thola ukuthi kungani uwoyela lwesinaphi uphilile ngokweqile, kulesi sihloko.
Iqiniso # 1: Omega 3 fatty acids
Ngokwe-World Health Organisation (WHO), uwoyela wesinaphi unesilinganiso esikahle se-omega 3 no-omega 6 fatty acids, engekho ku-olive olive.
Iqiniso # 2: Khulisa Umsebenzi WeBongo
Njengoba uwoyela wesinaphi uqukethe izinga eliphakeme lamafutha anempilo, ungagcina imisebenzi yakho yobuchopho iphilile futhi kukhulise inkumbulo nokuqonda.
Iqiniso # 3: Vimbela i-cholesterol ephezulu
Izakhamzimba ezikuwoyela wesinaphi nazo ziyaziwa ukuvimbela i-cholesterol ephezulu, ngokungafani namafutha amaningi okupheka, ngaleyo ndlela ikugcine uphilile.
Iqiniso # 4: Inobungane enhliziyweni
Futhi, ngokungafani nezinye izinhlobo eziningi zamafutha okupheka, u-oyela wesinaphi unenhliziyo enhle, njengoba uqukethe nje amafutha enempilo ngakho-ke ungasetshenziswa ngokuphepha njalo.
Iqiniso # 5: Iphuzu Eliphezulu Lokubhema
Amafutha wesinaphi angcono kunamafutha omnqumo, ikakhulukazi uma ufuna ukudla okujulile okuthosiwe, njengoba uwoyela lwesinaphi unendawo yokubhema ephezulu.
Iqiniso # 6: Kuhle Kokubanda Nokukhwehlela
Uwoyela wesinaphi ungasetshenziselwa amakhambi okwelapha ukwelapha izifo ezincane njengokubandayo nokukhwehlela.
Iqiniso # 7: Phulukisa Ukuphathwa Yikhanda, Ukuvuvukala Kwesisu
Amafutha omastadi anemvelo elwa nokuvuvukala ekwelapha ikhanda, ukuvuvukala kwesisu nezifo zezinsini.
