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Ijusi Le-Carrot-Apple-Pomegranate | Isiphuzo Esinempilo Se-Hemoglobin | UBoldskyNgoJuni 14 Usuku Lomhlaba Olunikela Ngegazi lubonwa emhlabeni wonke. Lo mcimbi uhlose ukubonga abazinikele, abangakhokhelwa abanikela ngegazi ngezipho zabo zegazi ezisindisa impilo.
Ingqikithi yosuku lwango-2018 ethi World Blood Donor day ithi 'Igazi lisihlanganisa sonke'. Kulesi sihloko, sizobe sixoxa ngejusi ye-Carrot- Apple-Pomegranate ye-hemoglobin nokuthi izuzisa kanjani ukunciphisa umzimba.
Umuntu uhlushwa yi-anemia lapho inani lamaseli abomvu egazi noma ukuminyana kwe-hemoglobin egazini kuphansi.
Iyini iHemoglobin?
IHemoglobin yiprotheni ekhona kumaseli abomvu egazi ehambisa umoya-mpilo ezingxenyeni ezahlukahlukene zomzimba.
Kunezinhlobo ezahlukahlukene ze-anemia ezibangelwa izizathu eziningana njengokulahleka kwegazi, ukubhujiswa kwamaseli egazi, kanye nokukhiqizwa kwamaseli abomvu okuntulekayo.
Udinga Insimbi Engakanani Ngosuku?
Ochwepheshe bakholelwa ukuthi owesilisa omdala udinga kuze kufike ku-8 mg ngosuku kanti owesifazane omdala udinga i-18 kuye ku-50 mg ngosuku.
Amapomegranati Okhulisa i-Hemoglobin
Amakhemikhali asanda kutholakala wamahalananda abizwa ngama-punicalagins akhonjisiwe ukuthi alusizo kakhulu enhliziyweni nasemithanjeni yegazi. Amapomegranati angumthombo omuhle kakhulu wensimbi novithamini C. Lokhu kusiza ekwenzeni ngcono ukugeleza kwegazi emzimbeni wakho futhi kuyasebenza ekwelapheni izimpawu zokushoda kwegazi njengobuthakathaka, ukukhathala, isiyezi, nokungezwa.
Ochwepheshe bezempilo beluleka ukuthi abantu abane-hemoglobin ephansi, ikakhulukazi abesifazane abasesikhathini, abesifazane abakhulelwe, izingane ezikhulayo, kanye neziguli ezilulama ezifweni kufanele zifake phakathi amapomegranati ekudleni kwabo.
Amaqathi Okukhulisa Okuqukethwe Kwensimbi Nokulahlekelwa Isisindo
Ijusi leSanqante liqukethe ama-milligram angama-46 ensimbi ngama-gram ayi-100. Iqukethe novithamini C lo vithamini osiza ekumungeni insimbi ngokuphelele.
Ijusi leSanqante liqukethe ama-calories angama-94 kuphela, u-0.4 amagremu amafutha, ama-21.9 amagremu ama-carbohydrate, kanye no-9.2 amagremu kashukela. Ijusi lekherothi isiphuzo esinekhalori eliphansi, elinomsoco ongeke nje ukhulise izidingo zakho zansuku zonke zokudla okunempilo kodwa futhi usize ekunciphiseni isisindo.
Iphinde ikhuthaze ukugaya ukudla okunempilo, ilawule amazinga kashukela egazini futhi ukuba khona kwe-fiber kuzogcina isisu sakho sigcwele isikhathi eside, ngaleyo ndlela kukwenze wehlise isisindo.
Ama-apula Okhulisa i-Iron Nokwehlisa Isisindo
Ama-apula agcwele insimbi nezakhi zomzimba ezibalulekile kanye nama-antioxidants. Ijusi le-Apple liqukethe ama-milligram ayi-11 ensimbi ngamagremu ayi-100. Ama-apula anama-kilojoule amancane futhi inani eliphansi le-sodium kuwo lisiza ukukhipha amanzi amaningi emzimbeni. Igcwele nefayibha ezogcina isisu sakho sigcwele futhi ikuvimbele ekudleni ngokweqile, ngaleyo ndlela isize ekwehliseni isisindo.
Izinzuzo Zamajusi Wecarrot-Apple-Pomegranate YeHemoglobin
Ngayinye yalezi zithako inezindima ezizuzisayo. Amaqathi agcwele i-biotin, i-fiber yokudla, i-molybdenum, i-potassium, i-vitamin K, i-vitamin B1, i-vitamin C, i-vitamin E, i-manganese, i-vitamin B6 njalonjalo. Lezi zakhi zomzimba zisiza ekwelapheni nasekuvimbeleni izifo ezinjengomdlavuza.
Okuqukethwe kukavithamini K kujusi wesanqante kusiza ekunqandeni igazi. Lokhu kuvimbela ukulahleka kwegazi futhi kuqinisa inqubo yokwelashwa futhi.
Ngakolunye uhlangothi, ukuba khona kwama-apula kuzokunika umfutho owengeziwe wensimbi, i-folic acid, i-calcium, i-magnesium, i-phosphorus, i-manganese, i-potassium, amavithamini e-B, nama-antioxidants afana no-vitamin C, i-lutein, i-zeaxanthin, ne-polyphenols.
Ezinye Izinzuzo Zekherothi, i-Apple, neJuanomegranati:
1. Ikhuthaza Impilo Yenhliziyo - Ijusi lehlisa ubungozi bokwakhiwa kocwecwe emithanjeni yegazi, lwenyuse ukugeleza kwegazi liye enhliziyweni, lwehlise umfutho wegazi, konke lokho kunciphisa ubungozi bokuhlaselwa yisifo senhliziyo nokuhlaselwa yisifo sohlangothi.
2. Izinzuzo Zokulwa Nokuguga - Ukuphuza le jusi njalo kungasiza abantu ukuvimbela ukulahleka kokuqina kwesikhumba. Futhi kungasiza ukuqala kwe-osteoarthritis, futhi kuvimbele isifo se-Alzheimer kubantu asebekhulile ngokunciphisa ukwakheka kwamapuleti e-amyloid ebuchosheni.
3.Kulungele Ukungasebenzi Kwe-Erectile - Ukuba khona kwalezi zithako kujusi kuyasiza nasekukhuliseni i-sex drive nayo. Le ujusi omnandi futhi omnandi uyasiza nokuvikela umdlavuza wendlala yabesilisa.
4.Izakhiwo Zokulwa Nokuvuvukala, Amagciwane Namagciwane - Ujusi wesanqante, i-aphula nehalananda unikezwa izinto ezilwa namagciwane, ama-antibacterial, kanye ne-anti-inflammatory. Ukuvuvukala kolwelwesi lwemithambo yegazi kungayiqinisa imithambo yegazi. Le jusi izosiza ukuyivimbela.
5. Izindawo Zokulwa Nomdlavuza - Ucwaningo lukhombisa ukuthi le jusi ingabhubhisa amangqamuzana omdlavuza webele, amangqamuzana omdlavuza wekoloni namaseli womdlavuza wendlala yesinye. Ukuba nale jusi kungavimbela nomdlavuza wamabele namaseli omdlavuza wamaphaphu ekubeni akhule.
Ungayenza Kanjani I-Carrot, i-Apple, neJomegranate Ijusi Ukwandisa Ukubalwa Kwegazi
Izithako:
- & indebe ye-frac12 yepomegranati
- 1 i-apula
- 1 isanqante
Indlela:
- Thatha uhhafu wenkomishi yehalananda bese uyifaka ku-juicer.
- Thatha i-apula ulisika libe yizicucu ezincane bese ulifaka ku-juicer.
- Thatha isanqante, ucwebe isikhumba sayo, bese usisika sibe yizicucu ezincane bese usifaka ku-juicer.
- Faka & inkomishi yamanzi frac12.
- Vala isembozo bese uhlanganisa izithelo kahle.
- Yabelana ngale ndatshana ukudala ukuqwashisa!
Ubuwazi Ukuthi Itiye Eliluhlaza Lihle Kakhulu Ekunciphiseni Isisindo?
