Usuku Lomhlaba Lwezinso: Iziphuzo ezi-10 ezihamba phambili ze-Detox zezinso

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Emhlabeni jikelele, ngomhlaka 12 Mashi kugujwa usuku lwezinso emhlabeni olugxile ekusabalaliseni abantu ngokubaluleka kwezinso.

Izinso zingesinye sezitho ezibaluleke kakhulu ezisiza ukukhipha imfucumfucu ekhishiwe kanye nobuthi emzimbeni. Ngoba ubuthi bungathinta umzimba wakho okungaholela ezifweni ezithathelwanayo. Izinso nazo zibalulekile enhlalakahleni yakho jikelele. Ukugcina izinso zakho zingenabo ubuthi, sizobhala kule ndatshana mayelana neziphuzo ezihamba phambili ze-detox zezinso.

Uma izinso zakho zingenampilo, izolahlekelwa amandla ayo okuhlunga imfucuza futhi ubuthi buzoqala ukwakha emzimbeni wakho, ngalokho kuholele ematsheni ezinso.

Ngakho-ke, kubalulekile ukuthi uhlanze izinso zakho ngokufaka iziphuzo ezithile ze-detox ekudleni kwakho.

Nalu uhlu lweziphuzo ezihamba phambili ze-detox zezinso zakho.

1. Ijusi Beetroot

I-Beetroot iqukethe i-betaine, i-phytochemical ezuzisa kakhulu enezimpawu zokulwa ne-antioxidant futhi inyusa i-asidi yomchamo. Ama-beetroots, uma enesimo sejusi, angasiza ukusula i-calcium phosphate ne-struvite build-up ezinsweni. Ikhuthaza ukusebenza kwezinso futhi inciphisa ukwakheka kwamatshe ezinso.

2. Ijusi leCranberry

Ijusi le-Cranberry lihle kakhulu kwizifo zomgudu womchamo (UTI). Ijusi leCranberry liyasiza futhi ekuhlanzeni izinso ze-calcium oxalate eyeqile, enikela ngamatshe ezinso. Ungaba nejusi ye-cranberry eyenziwe ekhaya ukuze ukhiphe izinso zakho.

3. Ijusi Lemon

Ijusi lelamula kuyinto ene-asidi ngokwemvelo futhi ikhonjisiwe ukuthi ikhulisa amazinga e-citrate emchameni. Lokhu kunciphisa ukwakheka kwamatshe ezinso. Ungaba nengilazi yejusi kalamula esanda kufinywa nsuku zonke ukuze uthole isiphuzo esisheshayo sokukhipha ubuthi emzimbeni.

4. I-Apple Cider Vinegar Phuza

I-Apple cider uviniga ilungele impilo yonke futhi ihlisa umzimba, ikakhulukazi izinso. I-citric acid, i-acetic acid ne-phosphorus acid ku-apple cider uviniga kusiza ukudiliza nokuvikela ukwakheka kwamatshe ezinso.

5. IBerry Smoothie

Amajikijolo afana nama-blueberries, ama-raspberries, amajikijolo nama-cranberries anamavithamini amaningi, amaminerali, ama-antioxidants nama-flavonoids. Lawa ma-antioxidants agwema ama-radicals amahhala emzimbeni futhi ngaleyo ndlela avimbele isifo sezinso.

6. IDandelion Tea

Amaqabunga e-Dandelion aqukethe ama-antioxidants abizwa nge-flavonoids, ahlanze izinso, ahlanze igazi futhi andise ukuhamba komchamo. Ukuphuza itiye le-dandelion nsuku zonke kuzosiza ukukhipha izinso ezinsweni zakho nokuvikela noma yisiphi isifo sezinso.

7. Ijusi Lezaqathi

Izaqathe zilayishwa nge-carotene esiza ukulwa nomdlavuza futhi isuse ubuthi nezinsimbi ezisindayo ezinso. I-fiber ekhona kuzinqathe ibopha ubuthi futhi ibususe emzimbeni.

8. Ijusi Yemifino

Amajusi akhishwe emifino alayishwa ngama-antioxidants, amavithamini namaminerali. Imifino efana nesilimo esidliwayo esinamagatsha anamanzi, ikhukhamba, isipinashi, ulethisi, njll., Zilungele izinso zakho uma unezinhlobo zejusi.

9. Amanzi Kakhukhunathi

Amanzi kakhukhunathi isiphuzo esiqabula ngokwemvelo esilungele izinso zakho. Iqukethe ushukela omncane, i-asidi encane ne-zero calories futhi iphezulu kuma-electrolyte akhuthaza ukusebenza kahle kwezinso. Ungahambisa umzimba wakho kalula ngokuphuza amanzi kakhukhunathi.

10. Uphayinaphu Smoothie

Uphayinaphu ugcwele egcwele izakhi zomzimba nama-antioxidants. Isithelo siqukethe i-phytonutrient ebizwa nge-bromelain eyi-enzyme, eqinisekisa ukusebenza kahle kwezinso, isekela amasosha omzimba, ithulisa ukucasuka futhi ithuthukise ukusebenza kwesistimu.

Yabelana ngale ndatshana!

Uma ukuthandile ukufunda le ndatshana, ungakhohlwa ukuyaba.

Imikhuba Emibi Elimaza Izinso Zakho

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