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'Ukuhleka kungumuthi ongcono kakhulu', kusho isisho.
Isizathu sokuthi iSonto lokuqala enyangeni kaMeyi ligujwe minyaka yonke njengo 'Lusuku Lokuhleka Kwezwe' ukusabalalisa ukuqwashisa ngokubaluleka kokuhleka.
Ukuhleka kunempilo. Ukuhleka kusisiza ukuthi siziguqule futhi sishintshe abanye abasizungezile. Ukuhleka kusabalalisa amandla amahle.
Funda futhi: Izindlela Ezimangalisayo Lapho Ukumomotheka Nokuhleka Kungathinta Impilo Yakho Ngokuqinisekile
Kwaqalwa okokuqala ngumsunguli wenhlangano yomhlaba wonke ye-Laughter Yoga. Isimo sobuso sinomthelela emizweni yomuntu.
Uma uhleka, imizwa yakho iyashintsha futhi imizwa emihle ivuka ngokungazi. Kungakho amaqembu abantu ebuthana ukuchitha isikhathi ehleka ndawonye. Kuwumkhuba onempilo oqinisa izibopho futhi ukhulise injabulo ephelele.
Funda futhi: Ungayigwema Kanjani Imigqa Yokuhleka Emlonyeni
Ukuhleka kuyindumezulu eyisimanga. Kuyikhambi elapha izinkinga eziningi. Imane nje iguqule isimo sengqondo ngokushesha. Futhi yingakho ukuhleka sekuyindlela yokwelapha manje.
Ukuhleka kwe-yoga sekuthandwa kakhulu emhlabeni wonke. Umphakathi wanamuhla udinga ukuhleka nokuthula ukwedlula noma yini enye.
Funda futhi: Amaqiniso Ahlekisayo Ngokuhleka Okuzokubulala
Umuntu uthuthuke kakhulu emkhakheni wesayensi nobuchwepheshe kepha wakhohlwa ukuhleka phakathi kwengcindezi yempilo yansuku zonke. Lolu suku lokuhleka lusikhumbuza sonke ukuthi singayiguqula kanjani inqubo yokuphulukisa ngaphakathi komzimba nengqondo ngokumane welule izindebe ukuze sihleke ngokuzwakalayo nabathandekayo bethu!
Funda: Izeluleko Ezisheshayo Zokukhanyisa Ubunzima
