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Ikhaya Ezempilo Ukuphila kahle Wellness oi-Amritha K By U-Amritha K. ngoMeyi 31, 2020

Minyaka yonke, kugujwa usuku lomhlaba lukagwayi ngomhlaka 31 Meyi. Usuku luzungeze ukuqwashisa ngezingozi zokusebenzisa ugwayi. Usuku Lomhlaba Olungenalo Ugwayi lwakhiwa ngonyaka we-1987 yiZwe Elilungu leNhlangano Yezempilo Yomhlaba ukunakekela ubhadane lukagwayi nokufa okungavikeleka kanye nezifo ezibangelwa yilo.

Isiqubulo soSuku Lomhlaba Olungabikhona Ugwayi 2020 sithi #UgwayiUveziwe , lapho i-WHO izama ukukhipha izinganekwane futhi iveze amacebo obuqili asetshenziswa izimboni zikagwayi. Ngosuku Lwezwe Olungekho Ugwayi 2020, i-World Health Organisation igxile ekuvikeleni intsha ekukhohlisweni yizimboni nasekuvimbeleni ukusetshenziswa kukagwayi ne-nicotine.

Ugwayi osetshenziswa kunoma yiluphi uhlobo uyingozi. Yize kunezinyathelo ezimbalwa ezithathwe nguhulumeni nezinye izinhlangano ezingekho ngaphansi kukahulumeni ukunqanda ukusetshenziswa kukagwayi, noma kunjalo, ukusetshenziswa kwawo kuhlale kuphezulu kakhulu. Okuqukethwe yi-nicotine osogwayi kuyangena futhi kungene egazini ngamaphaphu futhi kuvuselele ukusebenza kukagesi ebuchosheni futhi kube nomphumela opholisayo ikakhulukazi ngezikhathi zengcindezi.

Ukubhema akugcini nje ngokuba nomthelela omubi kumuntu owenzayo kodwa futhi kuyalimaza imvelo. Kuzo zonke izinhlobo zogwayi, ucwaningo lukhombisile ukuthi ukubhema kubanga cishe amaphesenti angama-25 okufa minyaka yonke eqenjini leminyaka engama-30-60 emhlabeni jikelele ^[1] , ^[okubili] .

Kufanele kuqondwe ukuthi ukusetshenziswa kukagwayi, ikakhulukazi ukubhema kungenye yezimbangela ezinkulu zomdlavuza wamaphaphu nowomlomo, unhlangothi, isifo senhliziyo, kwehlisa ukuqina kwamathambo nezifo zamaphaphu. Ngaphezu kwakho konke, ukubhema kutholakala kunomthelela omubi embungwini nakomama abakhulelwe. Okuqukethwe yi-nicotine kugwayi kungumlutha kangangokuba abasebenzisi bakuthola kunzima kakhulu ukuyeka uma usungene kulo mkhuba noma ngabe abasebenzisi bafuna ukuyeka ^[3] . Ngaphandle kokushintsha indlela yokuphila kanye nokujwayela ukudla, i-Ayurveda isiza ukugeza nokuqeda imbangela yanoma iluphi uhlobo lokulutha ugwayi ^[4] .

Kulolu Suku Lwezwe Lokungabhemi Ugwayi, ake sibheke inani lamakhambi amaningi asekhaya okuyeka ukubhema ugwayi.

Amakhambi We-Herbal ne-Ayurvedic Ukuyeka Ukubhema

1. Imbewu yeCarrom (Ajwain)

Thatha izimbewu ezimbalwa ze-ajwain uzihlafune noma kunini lapho ufisa ukubhema. Ekuqaleni, kungaba nzima kepha ukuhlafuna njalo kuzosiza ukuqeda umkhuba wokuba umlutha kagwayi ^[5] .

2. ILobelia

Lona omunye umuthi olingisa imiphumela ye-nicotine ebuchosheni ngendlela engeyona umlutha. Ngakho-ke kuthiwa ingenye yamakhambi asebenza kahle kakhulu asetshenziselwa ukuyeka ukubhema. Imikhiqizo embalwa yokuyeka ukubhema emakethe iqukethe okukhishwe kwaleli khambi. Okomisiwe kungasetshenziselwa ukwenza i-decoction, engadliwa ukunqanda isidingo sokubhema ^[6] .

3. Peppermint

Eminye yemiphumela emibi yokuhoxiswa kwe-nicotine isicanucanu futhi kokunye ukuhlanza. I-Peppermint yaziwa kakhulu ngokuqeda isicanucanu nokunciphisa ukuphumula. Ibuye ibe nomthelela wokubulala izinhlungu nowokuqeda izinhlungu emzimbeni. Hlahla amaqabunga amathathu kuya kwayi-4 e-peppermint noma kunini lapho uzizwa uthanda ukubhema ^[6] .

4. Isinamoni

Noma nini lapho unesifiso sokubhema noma ezinye izinhlobo zikagwayi, thatha ucezu lwesinamoni bese uqhubeka ukuncela isikhashana. Kungaba nomphumela wokuthoba futhi kwanelise izifiso zakho ngezinga elithile ^[7] .

5. Amanzi agcinwa ezitsheni zethusi

Ithusi liyaziwa ngokukhipha imali enobuthi. Ukuphuza amanzi amaningi agcinwe esitsheni sethusi kusiza ukususa imali enobuthi futhi kwehlise isifiso sokusetshenziswa kukagwayi isikhathi esithile ^[8] .

6.I-Triphala

Kwaziwa ukusula izinto ezinobuthi bese kunciphisa ukulangazelela ukusetshenziswa kukagwayi onobuthi ngokuqhubekayo, thatha isipuni esisodwa se-triphala njalo ebusuku ukukhawulela ukulangazelela kwakho ukubhema ^[5] .

7. Amaqabunga eBasil

Ukuhlafuna amaqabunga e-basil kusiza ekunciphiseni ukulangazelela ukusetshenziswa kukagwayi futhi kuphulukisa izinkinga ezibangelwe ukusetshenziswa kwawo phambilini. Njalo ekuseni nakusihlwa thatha cishe ama-basil ama-2-3 amahlamvu, uwahlafune uwadle ^[6] .

8. ICalamus

I-herb calamus eyaziwayo iyasiza ekuqedeni ukubhema umlutha. Faka inani elincane le-calamus ngesimo se-powder ne-ghee bese unalo noma lingasetshenziswa ngendlela ye-powder ^[9] .

9. Ujinja, i-amla ne-turmeric

Ibhola elilungiselelwe ngo-ginger, i-amla ne-turmeric powder ngokulandelana kuthiwa lisiza ekwehliseni ukufisa ukusetshenziswa kukagwayi. Ungayisebenzisa noma nini lapho uzwa isidingo sokubhema ugwayi ^[9] .

10. I-Ashwagandha

Kwaziwa ukusiza umzimba ukuthi ususe ubuthi, i-ashwagandha isiza ukudambisa izinga lokukhathazeka kanye nezinhlobo ezahlukahlukene zokulutha ugwayi. I-powder (450 mg kuya ku-2 g) elungiselelwe ngezimpande ze-ashwagandha kufanele ithathwe ukuze kutholakale imiphumela emihle kakhulu. Sebenzisa isipuni esingu-1 nsuku zonke ukunqanda isifiso sokubhema ^[10] .

11. Chamomile

Enye yezindlela ezinhle kakhulu zokuyeka umkhuba wokubhema, izinsizakusebenza ze-chamomile ngokuthulisa imizwa ebanga ukufuna ukubhema imilutha. Ingathathwa ngendlela yetiye izikhathi ezingu-2-3 ngosuku.

12. UStevia

Ngokuya ngocwaningo lwamuva nje, i-stevia isiza ekwelapheni ukuluthwa kukagwayi ngokuvimba izimpawu zokulangazelela ezithunyelwa ngumzimba. Yomisa amaqabunga e-stevia ne-powder ungangeza isipuni se-stevia ekudleni okudlayo ^{[ishumi nanye]} .

13. Sthandwa

Lapho uzwa isifiso sokubhema, faka uju emlonyeni wakho. Ukunambitheka okumnandi koju kuyasebenza kakhulu ekunqandeni isifiso sokubhema ^{[ishumi nanye]} .

14. Isithombo

Hlanganisa ama-tsp amabili wejusi lesithombo esinoju oluncane futhi ulithole izikhathi ezimbili nsuku zonke. Lolu sizo lwenza izinzwa ziqine futhi lwehlise nesifiso sokubhema futhi lwenyuse amandla omzimba okuyeka ukubhema ^[12] .

15. Amagilebhisi

Ecebile ngovithamini C, isithelo samagilebhisi asisizi nje kuphela ekwehliseni isifiso sokubhema kepha futhi sisiza nasekukhipheni ubuthi emaphashini futhi sisheshise ukululama okusheshayo kwamaphaphu ^[13] .

16. Imifino eluhlaza eluhlaza

Imifino enjenge sipinashi kanye no ulethisi iqukethe i-choline, okuyikhambi elisebenzayo elisiza ekwehliseni ukulangazelela i-nicotine futhi kusiza ekutholakaleni kwamaphaphu ^[14] .

17. Upelepele weCayenne

Le ngenye yezindlela zokuyeka ukubhema upelepele we-cayenne kuzosiza ekunciphiseni uhlelo lokuphefumula kunoma yini eyilutha njengogwayi ne-nicotine. Faka upelepele we-cayenne njengesinongo noma hlanganisa engilazini yamanzi bese uqeda, okuzosiza ekulangazelelekeni kokubhema ^{[ishumi nanhlanu]} .

18. Oats

Hlanganisa i-oats ngamanzi abilisiwe bese uyishiya ubusuku bonke. Yibilise ngakusasa imizuzu eyishumi bese uthola lokhu njalo emva kokudla. Lokhu kungenye yezindlela zokuyeka ukubhema amakhambi asekhaya. Umqondo ngukuthi ama-oats akhipha bonke ubuthi obuyingozi emzimbeni futhi ehlisa isifiso sokubhema ^{[ishumi nanhlanu]} .

Buka Izinkomba ze-Article

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[3]UBergman, A. B., noWiesner, L. A. (1976). Ubudlelwano bokubhema osikilidi ongazeleleli nesifo sokufa kwezinsana ngokuzumayo. Izifo zezingane, 58 (5), 665-668.
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[8]UGoldstein, L.H, Elias, M., Ron ‐ Avraham, G., Biniaurishvili, B. Z., Madjar, M., Kamargash, I., ... & Golik, A. (2007). Ukusetshenziswa kwamakhambi kanye nezithako zokudla ezigulini ezibhedlela ezigcemeni zezokwelapha. Ijenali yaseBrithani yemithi yokwelapha, 64 (3), 373-380.
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[10]UFava, M., Evins, A. E., Dorer, D. J., & Schoenfeld, D. A. (2003). Inkinga yempendulo ye-placebo ezivivinyweni zokwelashwa zezifo zengqondo: izelelesi, amakhambi okungenzeka, kanye nendlela yokwakhiwa kwenoveli yokufunda. I-Psychotherapy ne-psychosomatics, 72 (3), 115-127.
[ishumi nanye]UHägg, E., no-Asplund, K. (1987). Ingabe i-endocrine ophthalmopathy ihlobene nokubhema?. Ijenali yezokwelapha yaseBrithani (Ucwaningo lwezokwelapha ed.), 295 (6599), 634.
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