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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ngo-Okthoba 11 kugujwa iWorld Sight Day okuwusuku lwaminyaka yonke lokuqwashisa ukuze kugxilwe ekungaboni kanye nasekukhubazekeni kokubona. Kulo nyaka ingqikithi yamazwe omhlaba yoSuku Lomhlaba Lokubona Lonyaka wezi-2018 ithi Ukunakekelwa Kwamehlo Yonke indawo.
Usuku Lomhlaba Lokubona lwasungulwa okokuqala yiWorld Health Organisation (WHO) ngonyaka wezi-2000 ngokubambisana ne-International Agency for the Prevention of Blindness (IABP) yiLions Club International Foundation. Kwakuhloswe ngayo ukuqwashisa abantu ngobumpumputhe nokungaboni kahle.
Kungani Ukunakekelwa Kwamehlo Kubalulekile?
Amehlo abaluleke njengezinye izitho zemizwa njengezindlebe, ikhala, ulimi nokuthinta. Cishe amaphesenti angama-80 walokho esikubonayo kuza ngombono wethu wokubona. Uma uvikela amehlo akho, uzonciphisa amathuba okuphuphutheka nokulahleka kombono ngenkathi uhlala kude nezifo zamehlo ezifana ne-glaucoma kanye ne-cataract.
Yini Okufanele Uyenze Ukuze Unakekele Amehlo Akho?
Nazi izinto ongazilandela ukunakekela amehlo akho:
1. Ungabhemi.
2. Yiya kohlolwa iso njalo.
3. Yidla ukudla okunomsoco.
4. Gqoka izibuko zelanga zokuzivikela.
5. Hlanza ama-lens oxhumana nawo.
6. Qaphela ngenkathi usebenzisa izimonyo.
Ngaphandle kwalezi zeluleko zokunakekelwa kwamehlo, ungaba nawo la majusi amahle emehlweni akho.
1. IJusi le-Apple, iBeetroot Nelikherothi
I-Apple, isanqante kanye nejusi yebhitrudi nayo ibizwa ngokuthi yijusi ye-ABC. I-carrot iqukethe i-beta-carotene eguqulela ku-vitamin A emzimbeni ngemuva kokudliwa. Le vithamini ibhekwa njengehle kakhulu empilweni yamehlo. IBeetroot iqukethe i-lutein ne-zeaxanthin esekela impilo ye-macular kanye ne-retinal nama-apula agcwele ama-flavonoid aziwa futhi ukukhulisa impilo yamehlo.
2. Ijusi Utamatisi
Ijusi likatamatisi licebile ngama-lycopene nama-phytonutrients afana ne-beta-carotene, lutein, zeaxanthin novithamini C. Zonke lezi zakhi zomzimba zinamandla okukuvikela ezinkingeni zamehlo ezifana ne-cataract nokuwohloka kwe-macular okuhlobene nobudala. ILutein ne-zeaxanthin yi-xanthophyll carotenoids ebisebenza ngempumelelo ekuvikeleni nasekwelapheni izifo ezahlukahlukene zamehlo ezihlolwe ngezifundo ze-epidemiological, izivivinyo zokwelashwa kanye nezifundo zezilwane.
3. Ijusi le-Aloe Vera
Ubani owayazi ukuthi i-aloe vera esetshenziswa emikhiqizweni eminingi yobuhle ingasebenza ekwelapheni ukuphazamiseka kwamehlo futhi? Ukuphuza ijusi le-aloe vera kuzothuthukisa ukubona kwakho futhi kusize ekwehliseni ukungabonakali kwelensi yekristali esimweni samehlo. I-Aloe vera inezindawo zokulwa nokuvuvukala ezisiza ukuvikela nokwenza ngcono impilo yamehlo.
4. Ijusi Lamajikijolo
Ama-blueberries anamandla okunciphisa ubungozi be-cataract, i-glaucoma, umdlavuza, isifo senhliziyo nezinye izimo, ngokusho kukaJames Joseph, ongusosayensi oholayo eLaboratory of Neuroscience e-USDA Human Nutrition Research Center on Aging at Tufts University. Izifundo zabo zikhombisile ukuthi ama-blueberries awagcini ngokuthuthukisa ukubona kwakho kepha futhi asiza ekulweni nemiphumela yesifo i-Alzheimer's kanye nokusekela amandla wokufunda nokukhumbula.
5. Ijusi yeSipinashi kanye neBroccoli
Isipinashi, i-kale ne-broccoli yimifino eluhlaza enothe ngama-antioxidants abizwa nge-lutein ne-zeaxanthin, alungele amehlo akho. Ososayensi bakholelwa ukuthi lawa ma-antioxidants avikela amehlo ekonakaleni okuhlobene nobudala obuhlobene nobudala, imbangela ehamba phambili yobumpumputhe obungalungiseki.
6. Ijusi le-Orenji
Ucwaningo olusha luveze ukuthi ukudla i-olintshi nsuku zonke kunciphisa ingozi yokuwohloka kwamehlo ngamaphesenti angama-60. Abaphenyi baseWestmead Institute for Medical Research e-Australia benze lolu cwaningo futhi umphumela waphetha ngokuthi abantu abadla njalo amawolintshi noma abaphuza ijusi lewolintshi mancane amathuba okuthi bahlakulele ukonakala kwe-macular eminyakeni eyi-15 kamuva.
7. Ubisi Lukabhanana
Ubhanana waziwa ngokudambisa ukuqunjelwa nokunikeza amandla emzimbeni, kepha lesi sithelo esinombala ophuzi sinokuningi kunalokho. Ukusetshenziswa kobhanana kungasiza ekuthuthukiseni impilo yeso lakho ngokwemvelo futhi kungavimbela izifo ezihlobene nombono. Iqukethe i-beta-carotene eguqulwa ibe yi-vitamin A ezuzisa labo abangenayo i-vitamin A.
Yabelana ngale ndatshana!
