Izinzuzo Ezi-10 Ezimangazayo Zamanzi Ophuza Umunwe KaLady

Amagama Amahle Kakhulu Ezingane

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I-Okra yaziwa nangokuthi umunwe wentokazi emazweni akhuluma isiNgisi. I-pod eluhlaza etholakala ngaphakathi kwale mifino ilusizo kakhulu empilweni yonke yomzimba wethu.

I-Okra ikhulile futhi idliwe ezingxenyeni eziningi zomhlaba futhi ihlonishwa kakhulu ngamanani ayo wokudla okunempilo. Ingalungiswa ngezindlela ezahlukahlukene. Kungumthombo omuhle wamavithamini namaminerali omzimba.

Nazi izinzuzo eziyi-10 ezimangalisayo zokuphuza amanzi agcwele umunwe wentokazi:

# 1 Kuvimbela i-Anemia

I-anemia yisifo segazi esenza ukuthi ulahlekelwe yi-hemoglobin yakho emzimbeni. Amanzi e-Okra empeleni asiza ekukhiqizeni amangqamuzana abomvu egazi, yingakho andisa isibalo se-hemoglobin emzimbeni. Kuyasiza futhi ukugcina la mazinga egazi emzimbeni onempilo.

Ngabe Ukudla Kwe-Macrobiotic Kumayelana Nani?

# 2 Isixazululo Semvelo Somphimbo Obuhlungu Nokukhwehlela

Amanzi e-Okra angasebenza kakhulu uma kuziwa ekwelapheni umphimbo nokukhwehlela. Wonke umuntu uzwa ukungakhululeki okukhulu lapho kukhona ukudabuka okungapheli nokuchachamba emphinjeni. I-Okra iqukethe izakhiwo ezilwa namagciwane ezisiza ukunciphisa lobu buhlungu. Izakhiwo zalo ezibulala amagciwane nazo zingenza imilingo!

# 3 Kuvimbela Isifo Sikashukela

Isifo sikashukela sikhula ngezinga elishaqisayo phakathi kweminyaka ehlukahlukene futhi singasibulala uma singalawulwa. Izakhiwo ezifana ne-insulin ezifana ne-Okra zisiza ukulawula nokulawula isifo sikashukela. Amanzi acwiliswe okra asiza ekwehliseni izinga likashukela egazini, okungenye yezimbangela ezinkulu zesifo sikashukela.

# 4 Ukwelapha Uhudo

Uhudo kungaba yisifo esisongela impilo uma singelashwa isikhathi eside. Kubangela ukulahleka okukhulu kwamanzi emzimbeni, kushiye eyodwa iphelelwe amanzi ngokuphelele. I-Okra isiza ukugcwalisa la manzi alahlekile namanye amaminerali ahlukahlukene emzimbeni. Ngakho-ke, qhubeka uphuze ingilazi eyodwa uze ululame!

# 5 Kwehlisa Izinga Le-cholesterol

Isitshalo se-Okra siqukethe ifayibha eningi encibilikayo esiza ukwehlisa izinga le-cholesterol emzimbeni lapho sidliwe. Izinga eliphakeme le-cholesterol lingaholela ezifweni ezahlukahlukene zenhliziyo. Ukusetshenziswa njalo kwamanzi afakwe i-okra kuzosiza ekwehliseni amazinga e-cholesterol nokuvikela inhliziyo yakho ngempumelelo.

# 6 Inikeza Impumuzo Ekuqunjelweni

Wake wabuzwa ubuhlungu bokuqunjelwa kanye nomuzwa womzimba oqumbile? Kunengeka kakhulu, akunjalo? I-okra ilapha ukuze ikusize. I-fiber efanayo encibilikayo, elawula i-cholesterol, iyasiza ekuhlinzekeni ukukhululeka kulesi simo futhi. I-laxative yemvelo futhi iqukethe i-fiber esiza ukunciphisa ukunyakaza kwamathumbu.

# 7 Isiza Ekuthuthukiseni Uhlelo Lokuzivikela Emzimbeni

Ukugcina amasosha omzimba ephephile kuyinto edingekayo ukuze uphile impilo enempilo. I-Okra isiza ukukhulisa ukuzivikela komzimba nokulwa nezifo ezahlukahlukene ezinjengamakhaza nomkhuhlane. Iqukethe amanani aphezulu kavithamini C asiza kulo msebenzi.

# 8 Ithuthukisa Impilo Yesikhumba

Impilo yesikhumba ibaluleke kakhulu ekutholeni isikhumba esikhanyayo kanye nokuvikela izifo eziningi ezihlobene nesikhumba. Ukusetshenziswa njalo kwe-okra kuzoqinisekisa ukuthi unesikhumba esinempilo. Ama-antioxidants atholakala ku-okra awusizo kakhulu ekuhlanzeni igazi nasekuthuthukiseni ukuhamba kwegazi. Zisiza futhi ekwehliseni izinduna nezinye izinkinga zesikhumba.

# 9 Yehlisa Ukuhlaselwa Isifo Somoya

I-Okra inezinzuzo ezinamandla futhi ingasiza ekunqandeni ukuhlaselwa yisifuba somoya. Ukuhlaselwa yisifuba somoya kungaba yingozi futhi kwenzeke cishe nganoma yisiphi isikhathi ngaphandle kwesixwayiso. Kuhlale kungcono ukuyivimba kunokuba uyelaphe. Ukuphuza ijusi le-okra nsuku zonke kuyasiza ekuvimbeleni lokhu kuhlaselwa.

# 10 Kuqinisa Amathambo

Amanzi e-Okra asiza kakhulu ekuqiniseni ithambo. I-folate etholakala ku-okra inikeza izinzuzo ezinkulu zezempilo kwabesifazane abakhulelwe futhi yandisa amathuba okuba nenzalo enempilo. Kuyasiza ekwandiseni ukuminyana kwethambo futhi kuvimbele izifo ezihlobene namathambo njenge-osteoporosis ne-arthritis.

Lezi izinzuzo ezimbalwa nje kweziningi eza nokuphuza amanzi agcwele okra, kanye ngosuku! Cabanga nangezinye izinzuzo!

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