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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Itiye yisiphuzo esimnandi esivela eningizimu-ntshonalanga yeChina, esasakazeka kancane kancane emhlabeni wonke eminyakeni edlule. Lesi yisiphuzo sesibili esithandwa kakhulu emhlabeni wonke, i-1 amanzi.
Yize itiye liqale uhambo lwayo njengesiphuzo esikwelaphayo, kodwa ngokuhamba kwesikhathi, laduma kakhulu ukuthi lingatholakala kuyo yonke imizi namuhla.
Itiye livame ukudliwa ngokwenza amaqabunga etiye ngamanzi ashisayo abilayo. Izimbali, izithako ezinamakhambi nezinongwe zingangezwa kulesi siphuzo esisanda ukwenziwa, kuye ngezidingo. Ukuthuthukisa ukunambitheka, ushukela nobisi nakho kuyangezwa.
Itiye le-turmeric-ginger luhlobo olulodwa lwetiye eligcwele ubuhle be-turmeric ne-ginger.
Itiye lingabelwa ekhaya kalula. Izithako yi-ginger entsha, i-turmeric entsha, ulamula, uju kanye nopelepele omnyama. Isetshenziswa kakhulu ukuphatha isifo sikashukela, izifo zesikhumba, njll futhi inezindawo zokulwa namagciwane nezokulwa nokuvuvukala.
Ithuthukisa impilo yobuchopho futhi ikhuthaze ukwehla kwesisindo. Le tiye inamandla amakhulu, ngakho-ke ukuphuza inkomishi eyodwa yalolu phiko olunamandla usuku ngalunye kwanele ukuthola izinzuzo zezempilo ezibalulwe ngenhla.
Kodwa-ke, njengoba kuthiwa konke okuningi kubi, ngendlela efanayo leli tiye uma lidliwe ngokweqile lingadala imiphumela emibi eminingi.
Inkinga ye-1 yamathumbu:
Uhudo kanye nesicanucanu yizimpawu ezimbili ezivamile ezihambisana nokwengezwa kwe-turmeric. ICucurmin, inhlanganisela etholakala ku-turmeric, imvamisa ibhekene nokuphazamiseka kwamathumbu.
Isisu esithukuthele, ukuqunjelwa kanye nokucinanwa yimiphumela engemihle yokudla kakhulu i-ginger. 1 inkomishi ngosuku yanele ukufeza izinzuzo zezempilo zalesi siphuzo.
Ukusabela Kwezidakamizwa:
Ukulawulwa kwe-glucose ne-hypotensive yetiye le-turmeric-ginger kusiza ekwehliseni izinga likashukela egazini. Kodwa-ke, ingalahla ushukela wegazi noma umfutho wegazi ube sezingeni eliyingozi uma uthathwe ngokweqile.
Ujinja unama-salicylates, ikhemikhali elibhekele ukunciphisa igazi. Ngakho-ke, iziguli ezithatha ama-anticoagulants, ama-barbiturates, ama-beta-blockers, noma imishanguzo ye-insulin noma labo abelapha imishanguzo yokulwa neplatelet kumele babheke inani letiye nodokotela ngaphambi kokuliphuza.
I-Turmeric idlala indima ebalulekile ekusebenzeni kwesibindi nenyongo. Ingasebenzisana nemithi yokwelashwa yenyongo kanye neyesibindi futhi ingaqinisa isimo sezempilo. Ngakho-ke, kufanele kuqashelwe.
3. Ukusabela Okungezwani Nomzimba:
Ukungezwani komzimba ne-ginger ne-turmeric kukhona. Izimpawu zifaka phakathi ukucasuka kwesikhumba, ikhanda elibuhlungu, isicanucanu, isiyezi, ukuvuvukala kolimi, izindebe noma umphimbo, nokunye ukwelashwa okwejwayelekile. I-Curcumin etholakala ku-turmeric iyinto yokuxhumana ne-allergen, engadala ukuxhumana kwe-dermatitis ne-urticaria ngenxa yokuxhumana.
4. Umphumela Kwabesifazane Abakhulelwe:
Kokubili i-turmeric ne-ginger 'kuphephile' ngesikhathi sokukhulelwa lapho kuthathwa ngamanani okudla. Njengoba itiye lokwelapha liqukethe isilinganiso esikhulu sokuqhathanisa sezithako zombili kufanele sigwenywe.
Kutholakale ocwaningweni ukuthi i-turmeric ivuselela ukusikwa kwesibeletho, okuholele ekuphumeni kwegazi, kuyilapho i-ginger ingaba nomthelela omubi kuma-hormone ocansini osesiswini.
Kuphakanyiswa futhi ukuthi kugwenywe ukusetshenziswa kwetiye ye-ginger-turmeric ngesikhathi sokuncelisa.
5. Amatshe Ezinso:
Ama-oxalates atholakala ku-turmeric angabopha kwi-calcium ukuze akhe i-calcium oxalate engafakwanga, uhlobo lukasawoti lwe-calcium evame ukutholakala ngamatshe ezinso. Futhi, ukuphuza leli tiye njalo kungakhuphula izinga le-uric acid egazini, okungaphinda kudale izinkinga ezihlobene nezinso.
