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Amafutha omastadi. Inzuzo yezempilo | Amafutha omastadi azuzisa kakhulu. UBoldsky 
Uwoyela wesinaphi uyisithako esibalulekile kunoma yiliphi ikhishi laseNdiya. Ingeza ukunambitheka oku-tangy kunoma yisiphi isidlo futhi ihlukahluka kakhulu ukuthi ingasetshenziselwa ukwenza ezinye izinto eziningi. Kuyi-superfood esiza ukukhipha lelo pondo elengeziwe ngaphandle kokusebenza kanzima.
Uwoyela wesinaphi waziwa ukuthi unezithako ezingasheshisa imetabolism yakho futhi zisize ukugaya ukudla ngokushesha, yingakho kuholele ekunciphiseni isisindo.
Ake sithole ukuthi uwoyela wesinaphi ungakusiza kanjani ukuthi ulahlekelwe yilelo khilo elengeziwe bese ubuyela esimweni, akunjalo?
Njengoba kushiwo ngenhla, isinaphi sisiza ekusheshiseni izinga lokunciphisa umzimba futhi sidilize ukudla ngokushesha, yingakho sikuvimbela ukuthi singagcini njengamafutha emzimbeni. Sebenzisa uwoyela wesinaphi oshisayo ophuzi ukuthola izinzuzo zale superfood.
Imbewu yesinaphi igcwele amavithamini we-B-complex afana ne-niacin ne-riboflavin asiza ukusheshisa imetabolism yakho futhi iphumele ekunciphiseni kwesisindo.
Uwoyela wesinaphi uyisibambiso esinempilo nesakhayo kwamanye amafutha acwengekile, anamafutha futhi anama-calories amaningi. Kubuye kube yindawo enhle yabantu abamba i-ketchup ngaso sonke isikhathi!
Ngaphandle kwezinzuzo zokwehlisa isisindo, uwoyela wesinaphi waziwa ukuthi unezinye izinzuzo eziningi zezempilo ezinganakekelwa.
Ake sibheke ezinye zalezi zinzuzo ezimangalisayo esingazithola ezimbewini eziphuzi.
Izinzuzo Ezi-10 Ezimangazayo Zezempilo ZamaRagi Balls / Mudde
# 1 Inikeza Izinzuzo Zenhliziyo
Amafutha omastadi, ngokungafani namanye amafutha acwengekile, acebile kumafutha e-monounsaturated ne-polyunsaturated kanye nama-acid anempilo anikezela ngomsoco odingekayo emzimbeni. Lokhu kusiza ekwandiseni izinga elihle le-cholesterol emzimbeni wakho nasekugcineni inhliziyo enempilo.
# 2 Ingabunciphisa Ubungozi Bomdlavuza
Ukuba khona kwesakhi esibizwa ngeGlucosinolate kuyaziwa ngezindawo zokulwa ne-carcinogenic futhi kungakusiza ukuvimbela umdlavuza okhulayo. Lezi zakhi zomzimba zisiza ekuvikeleni umzimba kumdlavuza obomvu namathumbu.
# 3 Izuzisa i-Asthmatics
Ubudlelwano obuhle phakathi kukawoyela lwesinaphi ne-asthma buneminyaka yobudala. Kuyasiza nabantu abane-sinusitis. Ukubhucunga isifuba ngamafutha wesinaphi ngenkathi kuhlaselwa kungathuthukisa ukuhamba komoya futhi kusize ukuphefumula kangcono. Ukudla uwoyela wesinaphi njalo kungasiza ekwandiseni amasosha omzimba.
Ukudla Kwasebusika Okukhulisa Ukuzivikela Emzimbeni Ukuqinisa Ukuzivikela Kwakho
# 4 isebenza njenge-Decongestant
Lo oyela uyikhambi lemvelo lokukhwehlela nokubanda. Khumbula ukuthi ogogo bashisa kanjani uwoyela omncane wesinaphi bese bewuhlikihla ezintendeni zezandla zakho nasematheni ezinyawo? Lokhu yikho kanye! Lo oyili usiza ekwelapheni isiminyaminya ngokuwufaka esifubeni sakho kuphela bese uphefumula umusi ukusula umgudu wakho wokuphefumula.
# 5 Kukhulisa Ukulangazelela
Amafutha omastadi ayaziwa ukuthi asebenza njengesikhuthazi sokukhipha amajusi esiswini esiswini. Kuhle kubantu abafuna ukuzuza isisindo futhi. Kuyasiza ukukhulisa isifiso sokudla ngendlela enempilo futhi kwenze umzimba uphile kahle.
# 6 Iyasiza Ekugayeni
Njengoba kushiwo kaningi phambilini, uwoyela lwesinaphi usiza ukugaya ukudla ngokushesha futhi wandise amazinga wokuthamba komzimba wakho. Kuvusa uketshezi lwamajusi wokugaya ukudla ne-bile kusuka ku-spleen nesibindi.
# 7 Isiza Ekuqedeni Ubuhlungu
Amafutha omastadi asetshenziswa kaningi njengamafutha okubhucungwa umzimba. Unguwoyela osebenza ngezindlela eziningi futhi usiza ukuqeda ubuhlungu bomzimba. Iyaziwa ngezindawo zayo ezilwa nokuvuvukala futhi iyasiza kakhulu ekususeni ubuhlungu be-rheumatic ne-arthritic. Kungadambisa izinhlungu zamaqakala nezamalungu futhi!
# 8 Yandisa Ukuhamba Kwamathumbu
Njengoketshezi olwa nokuvuvukala, lusiza ekunciphiseni ukudlula kwesisu nolwelwesi ukwenza ukunyakaza kwamathumbu kube lula futhi kube bushelelezi. Kungakunika ukukhululeka ekuqunjelweni. Iphinde ilwe nokutheleleka emathunjini nasemgodini womchamo.
# 9 Kugcina Isikhumba Sakho Siphilile
Uwoyela wesinaphi usetshenziswa kaningi ebusika ukugcina umzimba ufudumele futhi uvimbele ukoma nokubola. Inezinto ezilwa namagciwane nezokulwa nezifo ezisiza ukuvimbela isikhumba ekutheleleni. Ibuye inikeze ukukhanya kwemvelo esikhumbeni futhi igcine isencane futhi isha.
Ngakho-ke, lezi ngezinye nje zezinzuzo eziningi esingazithola kumafutha wesinaphi ukuze sihlale siphilile futhi silingana nobusika.
Yabelana ngale Ndatshana!
Uma ukujabulele ukufunda le ndatshana, sicela ungangabazi ukuyaba!
