10 Ukudla Okucebile KweKeratin Kwezinwele

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 7 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 9 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 12 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ezemidlalo Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Izindaba Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
• Ama-movie I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

I-Keratinocyte iyiseli le-epidermal elikhiqiza i-keratin. Inikeza amandla aguquguqukayo ezinweleni, esikhunjeni, kwizipikili kanye noqweqwe lwamazinyo. Kulesi sihloko, sizobe sibhala ngokudla okuhle kakhulu kwe-keratin kwezinwele.

Ama-keratinocyte awanikeza kanjani amandla? Lezi zikhiqiza umucu wamaprotheni onzima, ophindwe kathathu obizwa nge-keratin okuyiyona eyinhloko yezinwele, isikhumba, izinzipho noqweqwe lwamazinyo.

Wonke umuntu, abesilisa nabesifazane bafuna izinwele zabo zibukeke zicwebezela futhi ziqinile. Kepha, ngokungcoliswa okukhulu nokungcola, kuba nzima ukunakekela izinwele zakho ezenza ukuthi ekugcineni zibukeke zomile, ziba nesiyezi futhi zingafiphele.

Ngakho-ke, i-keratin idinga ukondliwa njalo ngamavithamini namaminerali ukwenza izinwele zakho zibukeke ziqinile.

Nalu uhlu lokudla kwamaNdiya kwezinwele ezinempilo.

1. Ukudla okunothe kakhulu ngamaphrotheni

2. Ukudla okunothe iSulphur

3. Ukudla Okunothile Ngovithamini A

4. Ukudla okunothe nge-Biotin

5. Ukudla okunothe ngensimbi

6. B Amavithamini

7. Uvithamini C

8. Uvithamini E

9. I-Omega 3 Fatty Acids

10. Ukudla okunothe iZinc

1. Ukudla okunothe kakhulu ngamaphrotheni

Ukudla ukudla okunothe ngamaprotheni kunikeza umzimba ama-amino acid adingekayo ukwenza i-keratin. Inhlanzi, inkukhu, inyama ebomvu, amaqanda, ingulube, iyogathi nobisi konke kunothe ngamaprotheni. Imithombo yamaprotheni esuselwa ezitshalweni ubhontshisi, i-quinoa, ama-nut butters, amantongomane, njll.

Gcina ukudla okunothe ngamaprotheni ngoba ngeke kugcine izinwele zakho ziqinile kuphela kodwa futhi kuzothuthukisa impilo yakho yenhliziyo. Yiba nalokhu kudla kwamaprotheni ukuze unike umzimba wakho ama-amino acid abalulekile akhulisa ukukhiqizwa kwe-keratin.

2. Ukudla okunothe iSulphur

Ama-amino acid ayizakhi zokwakha zamaprotheni futhi njenge-keratin, lawa akhiwa ama-amino acid acebisa isulfure asondelana ndawonye akhe amaketanga aqinile. Ukudla okuyimithombo emihle yesulfure yokudla kuyinyama, amaqanda, ubhontshisi, u-anyanisi, i-kale, amahlumela eBrussels kanye ne-asparagus.

3. Ukudla Okunothile Ngovithamini A

Uvithamini A uyadingeka ekeratin synthesis kanti ukudla okunothe ku-vitamin A kuyimifino enjengamazambane, ithanga, izaqathe ezingavuthiwe, isikwashi se-butternut, i-cantaloupe nezithelo ze-orange. Futhi, isipinashi, i-kale kanye nama-collards kugcwele uvithamini A. Uma unezinkinga ezimbi zokulahleka kwezinwele, phuza ujusi wesanqante nsuku zonke ngoba kuzosiza izinwele zakho ukuthi zikhule ngokushesha. U-Vitamin A uyadingeka futhi ekukhuleni kwawo wonke amaseli futhi usiza isikhumba ekhanda ekukhiqizeni uwoyela we-sebum wemvelo ogcina izimpande ziphilile ukukhuthaza ukukhula kwezinwele.

4. Ukudla okunothe nge-Biotin

I-Biotin ibalulekile ukugaya ama-amino acid akha i-keratin. Imithombo emihle kakhulu ye-biotin ifaka ubhontshisi, amantongomane, ukholifulawa, okusanhlamvu okuphelele, amakhowe, izikhupha zamaqanda aphekiwe. IBiotin iyancibilika emanzini engalahleka ngenkathi iphekwa uma ihlangana ngqo namanzi, ikakhulukazi ngenkathi ibilayo. I-Biotin iyadingeka ekwandeni kwamaseli futhi idlala indima enkulu ekukhiqizeni ama-amino acid adingekayo ekukhuleni kwezinwele.

5. Ukudla okunothe ngensimbi

I-Iron isiza amangqamuzana abomvu egazi ukuhambisa umoya-mpilo kuzicucu zezinwele zakho nakwezinye izicubu. Amaprotheni ezilwane njengenkukhu, imfanzi, ingulube, idada, ikalikuni, inyama yenkomo engenamafutha, iwundlu namaqanda kunikela ngensimbi emuncwa kalula ngumzimba. Ukudla kwezitshalo nakho kuyimithombo emihle yensimbi njengobhontshisi, ubhontshisi wesoya, i-tofu, udali, isipinashi neminye imifino eluhlaza eluhlaza. Lapho umzimba wakho unensimbi encane, izakhamzimba nomoya-mpilo awudluliswa uye ezihlokweni zezinwele nezimpande ezingavimba ukukhula kwezinwele futhi zenze imicu yakho ibe ntekenteke.

6. B Amavithamini

Amavithamini B akhuthaza ukukhiqizwa kwamangqamuzana abomvu egazi, nawo athwale umoya-mpilo nezakhi zomzimba ezifweni zakho nasekhanda futhi okusiza ekukhuleni kwezinwele. Ukudla okune-vitamin B6 no-vitamin B12 yi-salmon yasendle, i-shellfish, i-trout, amazambane amhlophe, udali, ubhanana, inyama yenkomo epholile, okusanhlamvu okusanhlamvu okuphelele, i-broccoli, umunwe wentokazi, amabele enkukhu, isipinashi.

7. Uvithamini C

I-Vitamin C iyadingeka emzimbeni ukukhiqiza i-collagen, ukuqinisa amasosha omzimba kanye nokumuncwa okungcono kwensimbi. UVitamin C ukhiqiza i-collagen eyenza ama-capillaries axhumeke emiphakathini yezinwele zawo, ngaleyo ndlela aqinisekise ukutholakala kwezakhamzimba futhi kuthuthukise ukukhula kwezinwele okusheshayo. Ungaba nezithelo ezisawolintshi noma uzenzele ingilazi kalamula noma i-nimbu paani.

8. Uvithamini E

IVitamin E ithuthukisa ukujikeleza kwegazi okusiza izintambo zezinwele ukuthi zisebenze kahle futhi ngaleyo ndlela kuthuthukise ukukhula kwezinwele. UVitamin E ugcina ibhalansi yezinga le-pH okuthi uma lidlula livimbe izintambo zezinwele. Omunye wemithombo engcono kakhulu kavithamini E ngama-alimondi kanye namafutha e-alimondi bese kuza ama-avocado acebile ngamafutha e-monounsaturated anempilo.

9. I-Omega 3 Fatty Acids

I-Omega 3 fatty acids wondla izinwele zakho futhi uzigcine zijiyile. Ama-alimondi, ama-walnuts, nezinhlanzi kuphezulu kakhulu ku-omega 3 fatty acids. Ngisho nembewu yefilakisi ingumthombo omuhle wama-omega 3 fatty acids anikezela ngamafutha abalulekile ezinwele.

10. Ukudla okunothe iZinc

I-Zinc ngomunye amaminerali osiza ukukhula kwezinwele nezicubu nokulungiswa. Kuyasiza nokugcina izindlala zikawoyela ezizungeze izintambo zezinwele. Ukudla okugcwele i-zinc ngama-oysters, inkalankala, i-turkey, ithenda yengulube, ibhotela lamantongomane, ama-chickpeas negciwane likakolweni.

Ungalindeli ukuthi ukudla lokhu kudla kwe-keratin kuzokunikeza imiphumela esheshayo. Ukudla okudlayo manje kuthinta ukukhula kwe-keratin entsha futhi kuthatha cishe izinyanga eziyi-6 kuye kwezingu-12 ukuthi izinwele zakho zibonise imiphumela.

Yabelana ngale ndatshana!

Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabasondelene nawe.

Ukudla Oku-6 Okukufaka Ekudleni Kwakho Kwansuku Zonke Ngesikhathi SikaMonsoon Ukuze Uhlale Unempilo

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni