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Ngomzimba omuhle nentsha, udinga ukuwunakekela, futhi ngalokho, umuntu kudingeka ahambe ngokwemvelo ngoba uhlala ephephile futhi enempilo. Ukubhucungwa komzimba, kungenye yezindlela zokuthola isikhumba esibukeka sincane kepha okufanele ukusetshenziselwe ukubalwa kokubhucungwa. Futhi, yini okungangcono kunokusebenzisa amafutha ekubhucabheni umzimba?

Owoyela bomzimba akuyona nje eyokuphumula ukubhucungwa komzimba banezinzuzo eziningi zesikhumba futhi. Zonke izinzwa zakho zihanjiswa ukusikhipha. Ngenkathi sicabanga ngamagama ajwayelekile njengamafutha kakhukhunathi noma uwoyela wejojoba wokudla kwesikhumba (njengoba aziwa kahle) kukhona namanye amafutha angasiza kakhulu isikhumba sakho.

Okubalwe ngezansi kunamafutha ambalwa asetshenziselwa ukubhucungwa umzimba.

1. Amafutha Omnqumo

Amafutha omnqumo athambisa umzimba wakho futhi awuvuselele. Kuyasiza futhi nasekuthuthukiseni ukujikeleza kwegazi emzimbeni wakho wonke. ^[1]

Isithako

• & frac12 indebe yamafutha omnqumo

Ungenza kanjani

• Shisisa amafutha omnqumo epanini.
• Vumela ukuthi ipholile imizuzu embalwa.
• Okulandelayo, thatha inani eliphanayo lenhlanganisela bese uhlikihla umzimba wakho ngayo.
• Yishiye isikhathi esingangehora bese ugeza.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

2. Amafutha Kakhukhunathi

Uwoyela kakhukhunathi ucebile ku-vitamin E nama-antioxidants agcina isikhumba sakho siphilile futhi avimbele izimpawu zokuguga. Ngaphezu kwalokho, kugcina isikhumba sakho simanzi. ^[okubili]

Isithako

• & frac12 indebe kawoyela kakhukhunathi

Ungenza kanjani

• Thatha uhhafu wenkomishi kawoyela kakhukhunathi uyishise imizuzwana embalwa.
• Okulandelayo, kuvumele ukuthi kuphole imizuzu embalwa.
• Okulandelayo, thatha inani eliphanayo lenhlanganisela bese uhlikihla umzimba wakho ngayo.
• Yishiye isikhathi esingangehora bese ugeza.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

3. Amafutha ka-Argan

Uwoyela we-Argan usiza ukuthuthukisa ukuqina kwesikhumba sakho. Igcina isikhumba sakho sithanjisiwe ngaso sonke isikhathi futhi ivimbela ukoma. Ngaphandle kwalokho, ukubhucungwa kwezicubu okujulile kusetshenziswa uwoyela we-argan kusiza ukukhulula imisipha ebuhlungu emzimbeni wakho. ^[3]

Isithako

• & frac12 inkomishi uwoyela argan

Ungenza kanjani

• Thatha inani elinomusa lamafutha we-argan bese uhlikihla umzimba wakho ngalo.
• Yishiye isikhathi esingangehora bese ugeza.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

4. Amafutha Amantongomane

Uwoyela wamantongomane uqukethe uvithamini E ondla isikhumba sakho, onika umzimba wakho amandla, aqede nobuhlungu bemisipha nobokuhlangana. Kuvame ukusetshenziselwa ukubhucungwa kwe-aromatherapy ukuthola isipiliyoni sokuvuselela nokuphumula. ^[4]

Isithako

• 1 inkomishi kawoyela wamantongomane

Ungenza kanjani

• Thatha uhhafu wenkomishi kawoyela wamantongomane uyishise imizuzwana embalwa.
• Okulandelayo, kuvumele ukuthi kuphole imizuzu embalwa.
• Okulandelayo, thatha inani eliphanayo lenhlanganisela bese uhlikihla umzimba wakho ngayo.
• Yishiye isikhathi esingangehora bese ugeza.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

5. Amafutha Ama-alimondi Amnandi

Isithako

• & frac12 inkomishi kawoyela omnandi wama-alimondi
• Ungenza kanjani
• Thatha isamba esivulekile samafutha alimondi amnandi bese uhlikihla umzimba wakho ngawo.
• Yishiye isikhathi esingangehora noma amabili bese uqhubeka nokugeza.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

6. Amafutha eSesame

Amafutha eSesame asiza ekudambiseni ubuhlungu bokuvuvukala emalungeni. Futhi kunciphisa ukulimala kwesikhumba okubangelwa yimisebe ye-UV eyingozi, ngaleyo ndlela kuvikele isikhumba sakho emigqeni emihle, imibimbi, nokushuka. ^[5]

Isithako

• & uwoyela we-frac12 cup

Ungenza kanjani

• Sishisa uwoyela we-sesame epanini.
• Vumela ukuthi ipholile imizuzu embalwa.
• Okulandelayo, thatha inani eliphanayo lenhlanganisela bese uhlikihla umzimba wakho ngayo.
• Yishiye isikhathi esingangehora bese ugeza.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

7. Amafutha e-Avocado

Uwoyela we-avocado ulayishwa ngamavithamini abalulekile njenge-A, C, D, & E kanye nezakhi ezinamandla ezifana ne-linoleic acid, i-oleic acid, i-linolenic acid, i-beta-carotene, i-beta-sitosterol, i-lecithin, evikela isikhumba sakho emibimbi, emanxebeni , nezinye izimo ezifana ne-psoriasis. Ngaphandle kwalokho, uwoyela we-avocado nawo ukhulisa ukuvuselelwa kwesikhumba.

Isithako

• & uwoyela we-avacado wendebe ye-frac12

Ungenza kanjani

• Thatha uhhafu wenkomishi kawoyela we-avocado uyishise imizuzwana embalwa.
• Okulandelayo, kuvumele ukuthi kuphole imizuzu embalwa.
• Okulandelayo, thatha inani eliphanayo lenhlanganisela bese uhlikihla umzimba wakho ngayo.
• Yishiye isikhathi esingangehora bese ugeza.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

8. Amafutha Ahlanganisiwe

Amafutha ahlanganisiwe aqukethe i-resveratrol enezindawo zokulwa namagciwane. Iqukethe uvithamini E, i-linoleic acid, nama-phenolic compounds agcina isikhumba sakho siphilile futhi avimbele ukuvuvukala. ^[6]

Isithako

• & uwoyela we-frac12 owenziwe ngendebe

Ungenza kanjani

• Thatha isamba esivulekile samafutha abanjiwe bese uhlikihla umzimba wakho ngawo.
• Yiyeke cishe isigamu sehora bese uqhubeka nokugeza.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

9. Amafutha kaJojoba

Uwoyela weJojoba uvame ukusetshenziselwa ukubhucungwa kwe-aromatherapy. Amafutha kaJojoba acebile ku-wax ester, okwenza ukuthi ilungele ukunakekelwa kwesikhumba. ^[7]

Isithako

• & frac12 indebe jojoba uwoyela

Ungenza kanjani

• Thatha uhhafu wenkomishi kawoyela wejojoba uyishise imizuzwana embalwa.
• Okulandelayo, kuvumele ukuthi kuphole imizuzu embalwa.
• Okulandelayo, thatha inani eliphanayo lenhlanganisela bese uhlikihla umzimba wakho ngayo.
• Yishiye isikhathi esingangehora bese ugeza.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

10. Amafutha ePomegranate Seed

Amafutha we-Pomegranate acebile ngamakhemikhali e-polyphenolic futhi asetshenziselwa ikakhulukazi izakhiwo zayo zokulwa nokuvuvukala kanye ne-antioxidant.

Isithako

• & uwoyela wembewu wepomegranate wenkomishi ye-frac12

Ungenza kanjani

• Thatha isamba esivulekile samafutha embewu wehalananda bese uhlikihla umzimba wakho ngawo.
• Yiyeke cishe isigamu sehora bese uqhubeka nokugeza.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

1. [1]UDonato-Trancoso, A., Monte-Alto-Costa, A., noRomana-Souza, B. (2016). Ukwehliswa okwenziwe ngamafutha omnqumo komonakalo we-oxidative nokuvuvukala kukhuthaza ukuphulukiswa kwesilonda sezilonda zengcindezi kumagundane. Ijenali yesayensi yesikhumba, i-83 (1), 60-69.
2. [okubili]U-Agero, A. L., noVerallo-Rowell, V. M. (2004). Isivivinyo esilawulwa ngokungahleliwe esilawulwa kabili ngokuqhathanisa uwoyela owengeziwe we-virgin coconut namafutha amaminerali njengesithambisi se-xerosis emnene naphakathi. Isikhumba, 15 (3), 109-116.
3. [3]IBoucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., & Bensouda, Y. (2015). Umphumela wamafutha we-argan wokudla kanye / noma wezimonyo ekuqineni kwesikhumba se-postmenopausal. Ukungenelela kwemitholampilo ekugugeni, 10, 339.
4. [4]UZhai, H., Ramirez, R. G., & Maibach, H. I. (2003). Imiphumela yeHydging yokwakhiwa kukawoyela we-corticoid nemoto yayo esikhunjeni somuntu. Isikhumba Pharmacology kanye nePhysiology, 16 (6), 367-371.
5. [5]UNasiri, M., & Farsi, Z. (2017). Umphumela wokucoboshiswa kokucindezelwa okulula nge-sesame (Sesamum indicum L.) uwoyela ekunciphiseni ubuhlungu obunzima bezitho zomzimba: Isivivinyo esilawulwa kathathu esiyimpumputhe emnyangweni ophuthumayo Izindlela zokwelashwa ezihambisanayo kwezokwelapha, 32, 41-48.
6. [6]UChan, M. M. Y. (2002). Umphumela we-antimicrobial we-resveratrol kuma-dermatophyte kanye namagciwane egciwane lesikhumba. I-Biochemical pharmacology, 63 (2), 99-104.
7. [7]Meier, L., Stange, R., Michalsen, A., & Uehleke, B. (2012). Imaski yobuso kawoyela yobumba yesikhumba esikhiqizwayo kanye nezinduna-imiphumela yocwaningo lomshayeli oluzoba khona, lokuhlola.Complementary Medicine Research, 19 (2), 75-79.

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