Ama-10 Ama-Best Detox Juices Okwehlisa Umzimba Ngokushesha

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Ukwehlisa isisindo kudinga ukuzinikela nokuzimisela ukuthola imiphumela oyifunayo. Ukwehla kwesisindo akulula kodwa futhi akunzima nakho. Konke okudingayo yisikhathi esincane namandla kusuka ohlelweni lwakho.

Futhi, ukugxilisa imikhuba ethile enempilo ekudleni kwakho kwansuku zonke kungaletha ushintsho oluphawulekayo ohlelweni lwakho lokwehlisa isisindo. Ngokuvivinya nje umzimba noma ngokuya ekudleni okungenamafutha, bekungeke kukwenze ulahlekelwe isisindo. Udinga ukuba nokuxuba okunempilo kokudla okungagcini ngokukugcina uphilile kepha futhi okuzokusiza ukunciphisa umzimba.

Umqondo we-juicing ubulokhu uhamba isikhathi esithile. I-juicing ibhekwa njengenye yezindlela ezinhle kakhulu zokwehlisa isisindo ngokushesha futhi ibuye iqede umzimba. Ngakho-ke, kubalulekile futhi ukufaka ujusi othile wezithelo nemifino owenza ukunciphisa umzimba kube lula kakhulu futhi kusheshe.

Izinzuzo zokuphuza ama-detox juice zifaka inqubo yokugaya ukudla ethuthukisiwe, i-cholesterol ephansi, amazinga kashukela aphansi, ukuthuthuka kokuthungwa kwesikhumba kanye nokwehla kwesisindo okungcono.

Ukuphuza amajusi amasha kuyindlela enhle yokulayisha amaminerali, amavithamini nama-antioxidants. Bheka ama-juice ayi-10 amahle kakhulu wokuthola isisindo esisheshayo esizophinde sinikeze nezinye izinzuzo zezempilo.

1. Ijusi Le-Cucumber Celery

Ukudla okunomsoco wokwehlisa isisindo kufanele kufake isilimo esidliwayo esinamagatsha anamanzi oluhlaza kanye nekhukhamba elenzelwa ujusi onempilo. Ikhukhamba linamanzi amaningi futhi linokuqukethwe okuyi-antioxidant okugcwalisa kalula futhi okugcina ugcwele isikhathi eside. Ngokuhlanganiswa kwesilimo esidliwayo esinamagatsha anamanzi, kwenza isiphuzo sibe nama-calories aphansi futhi sisebenze ekwehliseni isisindo ngokushesha.

2. I-Watermelon ne-Mint Juice

I-Mint ayikhulisi kuphela ukunambitheka kwezitsha kepha futhi iyasiza ekunciphiseni isisindo. Ikhabe licebile ngama-amino acid asiza ekushiseni amafutha. Ukuhlanganiswa kwe-mint ne-watermelon kuyahambisa futhi kunama-calories aphansi ngokweqile, okusebenzayo ukukhulisa inqubo yokwehlisa isisindo.

• Geza usike amahlamvu eminti nekhabe.
• Hlanganisa zonke izithako ku-blender ne-½ inkomishi yamanzi.

3. Ijusi Leklabishi

Iklabishi imifino ene-fiber ephezulu esiza ekuqedeni izinkinga eziningi zesisu njengokugaya ukudla nokuqunjelwa. Izinsiza zejabishi leklabishi enqubweni esheshayo yokwehlisa isisindo futhi zisiza umuntu ukuthi azizwe egcwele ngokugcwele isikhathi eside.

• Geza uphinde uhlanganise iklabishi ne-lime ukuthuthukisa ukunambitheka.

4. Ijusi le-Orenji

Ngubani ongathandi ijusi le-orange elisanda kufinywa? Inempilo futhi iphansi kwamakhalori, okungenye indlela engcono yeziphuzo ezibandayo. Amawolintshi anovithamini C omningi, okuzokwenza ukuthi amasosha omzimba wakho aqine.

• Geza uphinde usule amawolintshi, ususe imbewu.
• Yengeze ku-blender enengcosana kasawoti omnyama, hlanganisa uphinde udle.

5. Ujusi Uphayinaphu

Ijusi likaphayinaphu ikhambi elihle lokwehlisa amafutha esiswini. I-Bromelain, i-enzyme ebalulekile ekhona kuyo ishisa amanoni amaningi esiswini.

Faka izigaxa zikaphayinaphu ku-blender ene-½ inkomishi yamanzi, uhlanganise futhi ube nale jusi ye-detox yokwehlisa isisindo njalo.

Izinzuzo Eziyishumi Eziphezulu Zokuphuza Amanzi Uphayinaphu Nsuku Zonke

6. Ijusi lePomegranate

Amapomegranati acebile ngama-antioxidants, ama-polyphenols kanye ne-conjugated linolenic acid, konke okusiza ukukhulisa imetabolism nokushisa amafutha amaningi.

• Faka ihalananda ku-blender.
• Thela ½ inkomishi yamanzi bese uhlunga ijusi ukuze uyidle.

7. Ijusi le-Amla

Qala usuku lwakho ngengilazi yejusi le-amla esiza ukugcina uhlelo lwakho lokugaya ukudla lusemgqeni futhi lusheshise imetabolism. Phuza ijusi le-amla esiswini esingenalutho ngenqubo yokunciphisa isisindo ngokushesha.

• Khipha imbewu kuma-gooseberries bese uyisika ibe yizicucu ezincane.
• Siga ukuze wenze unamathisele bese uxuba lokhu kunama with nenkomishi yamanzi.
• Hlunga bese uyiphuza okusha.

8. Ijusi Lezaqathe Notamatisi

Izaqathe ziwumthombo omkhulu kavithamini A, zinama-calories aphansi futhi zigcwele i-fiber. Utamatisi onamanzi usiza ukulawula imetabolism, isifiso sokudla kanye nenqubo yokushisa amafutha emzimbeni. Ijusi yesanqante notamatisi ingenye yamajusi amahle kakhulu asiza ekwehliseni isisindo.

• Geza usike imifino bese uyifaka kuphrosesa yokudla.
• Faka indebe yamanzi ye-andth bese uhlangana kahle.

9.Umunyu Omuncu Wejusi

Umunyu omuncu, noma i-karela, awunambitheki kakhulu kepha uyasiza impela ekwehliseni isisindo ngokushesha ngenxa yokuthi kuphansi kangakanani kokuqukethwe kwekhalori. Ijusi lomunyu lishukumisa isibindi ukuthi sikhiphe ama-bile acid adingekayo ekunciphiseni amafutha.

• Faka umhlanga obabayo ku-blender bese uthela ijusi likalamula ukunciphisa ukunambitheka okumunyu.
• Ihlanganise ukuze ijusi libe bushelelezi futhi lifane.

10. Ibhodlela Lommbila Noma Ijusi Lauki

Ijusi lamabhodlela ijusi eliqabulayo, elibuye lilungele ukwehlisa isisindo. Iqukethe amakhalori amancane angenamafutha futhi igcina nomzimba wakho upholile.

Sika izingcezu ezincane ze-lauki isikhumba sisusiwe bese usifaka ku-blender.

Faka ujinja omncane kanye nejusi likalamula ukuze uyenze ibe yintsha nepulpy.

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