I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- UGudi Padwa 2021: UMadhuri Dixit Uyakhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Isikhathi seMonsoon yisikhathi esihle kakhulu sokuhlala phansi udle okuthile okushisayo nokukhohlisayo. Lesi yisikhathi lapho uzozizwa uvila khona. Ukulungela ukubhasikidi wezithelo kuzokusiza ukuthi uhlale ukhululekile.
Ngalesi sikhathi, umzimba wethu uthinteka njalo ngenxa yokungezwani komzimba, izifo kanye nezinkinga zokugaya ukudla. Ngakho-ke, sidinga ukugcina imizimba yethu imelana nalezi zifo. Futhi, umswakama osemkhathini uzokwenza ukuthi uhlelo lokugaya ukudla lwehle.
IZINDLELA EZINGU-11 ZOKWANDISA AMANDLA WAKHO
Kuzo zonke lezi zizathu, udinga ukuqinisekisa ukuthi udla uhlobo olufanele lokudla. Amaphuzu ambalwa abalulekile okudingeka uwagcine engqondweni ukugwema ukudla okunamafutha, ukudla kwasemgwaqweni noma yikuphi ukudla okulungiselelwe ngobuningi ngoba lokhu kungathola ithuba lokuphazamisa isisu sakho.
Izithelo zeMonsoon zizosiza ukuvikela noma yisiphi isifo esikhulu esikuthintayo. Okulandelayo yizithelo ezimbalwa ongazidla ku-monsoon.
UJamun
Lesi ngesinye sezithelo zemvula ezingadliwa ngenkathi yemvula. Lesi sithelo sinekhalori elincane futhi sigcwele izakhi zomzimba ezinjenge-iron, i-folate, i-potassium namavithamini, okulungele ukudliwa ngenkathi yemvula.
I-Litchi
Lesi ngesinye sezithelo ongazidla emamunoni. Njengoba bacebile ku-vitamin C, basiza ekwakheni ukumelana emzimbeni futhi baqinise amasosha omzimba. Ama-litchi azosiza nokuhlinzeka ngama-anti-oxidants, azosiza ekwehliseni isisindo.
Ama-Plums
Lokhu kuzosiza ekwenzeni ngcono amasosha omzimba, futhi kuvikele umzimba ezifweni ezinjengomkhuhlane namakhaza, okuvame kakhulu esikhathini semvula.
Ama-Cherry
ICherry ngesinye isithelo semvula esitholakala ngokuningi ngesikhathi semvula. Lokhu kuzosiza nasekulweni nezifo. Lokhu kuqukethe ama-antioxidants anikeza umphumela opholile ebuchosheni futhi axegise ubuchopho.
IPENTSHISI
Lesi ngesinye sezithelo ongazidla emamunoni. Lesi sithelo sinamakholori amancane futhi sine-fiber okuqukethwe, okuzosiza ekwehliseni isisindo. Futhi, icebile kuVitamin C okuzosiza ekuvikelekeni komzimba.
Amapomegranati
Ipomegranate lifakwa izakhamzimba. Lokhu kuzosiza ekwenzeni ngcono amasosha omzimba ngesikhathi semvula. Imbewu, ngokuvamile, igcwele izakhi zomzimba njengoba sonke isitshalo sidinga ukukhula ngalokhu.
Ama-apula
Ihhabhula ngosuku ligcina udokotela engekho. Lokhu kusebenza kahle nenkathi yemvula futhi. Ukuba nezincezu ezimbalwa zama-aphula ngosuku kuzogcina iningi lokugula ongakuthola ngesikhathi semvula.
Ubhanana
Ubhanana ucebile ngamavithamini namaminerali. Lesi esinye isithelo ongaba naso phakathi nenkathi yemvula enkulu. Lokhu kuzosiza nesisu sakho ukunciphisa inqubo yokugaya ukudla. Ukunakekelwa kufanele kuthathwe njengoba ukudla ubhanana ngobuningi kungaholela emakhazeni.
Amapheya
Ngesikhathi semvula, inani elikhulu lamavithamini liyadingeka ukusiza ukulwa nezifo. Kukhona izinga eliphezulu lomswakama emoyeni ngale nkathi futhi amathuba okugula agcwele. Ngakho-ke, amapheya angenye yezithelo ezidinga ukudliwa emimoyeni enkulu.
I-Papaya
UPapaya ucebile ngoVithamini C, ozosiza ekwenzeni ngcono amasosha omzimba ngokulwa nezifo. Lokhu kuqukethe nokuqukethwe okuphezulu kwe-fiber, okuzosiza ekugayeni.
