Izindlela Eziyishumi Ezisebenzayo Zasekhaya Zokucindezela Kwegazi Eliphansi (I-Hypotension)

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 7 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 8 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 10 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 13 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ezemidlalo U-Anirban Lahiri uyazethemba ngaphambi kweRBC Heritage
• Izindaba Ukushoda akuyona inkinga: UMnyango Wezempilo ugxeka amazwe athi 'awuyiphathi kahle' imigomo ye-COVID
• Ubuchwepheshe Uhlu Lawo Onke Amavawusha Wokungena Kwedatha Kusuka ku-Reliance Jio, i-Airtel, i-Vi, ne-BSNL
• Ama-movie UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Umfutho wegazi awulutho ngaphandle kwengcindezi yegazi elibhekene nezindonga zemithambo yegazi. Ibanga lomfutho wegazi elijwayelekile lingu-120/80 mm Hg (noma ngaphansi kuka-140/90), elibalulekile ekujikelezeni kwegazi okufanele. Uma umfutho wegazi lakho umakwe ngaphansi kuka-1000 mm Hg systolic noma u-60 mm Hg diastol (ngaphansi kuka-100/60 mm Hg), uthathwa njengomfutho wegazi ophansi noma une-hypotension. Kusho ukuthi umfutho wegazi obhekene nezindonga uphansi ukuze unikeze umoya-mpilo ezicutshini zomzimba. Lesi simo saziwa njenge-hypotension ngokwemigomo yezokwelapha ^[1] .

Umfutho wegazi ophezulu noma umfutho ophansi wegazi ungadala isizungu, ukuhlanza umuzwa nokuquleka. Ezimweni ezimbi kakhulu, umfutho wegazi ophansi usongela impilo. Uma kwenzeka une-hypotension, ubuchopho bakho buyehluleka ukuthola ukutholakala kwegazi okwanele futhi kubangele ukuquleka. Lesi simo sidalwa yizizathu ezahlukahlukene, njengezinkinga zenhliziyo, izinkinga ze-endocrine, ukwehla emzimbeni, nokuntuleka kwezakhamzimba ekudleni, emithini, ekulahlekelweni yigazi noma ekukhulelweni ^{[okubili] [3]} .

Ubuwazi ukuthi kunokudla neziphuzo ezithile ezisiza ukukhuphula umfutho wegazi lethu khona manjalo? Ingxenye engcono kakhulu ukuthi, awudingi ukuyifuna, zitholakala kalula ekhishini lakho.

Bheka lokhu kudla neziphuzo okunikeza ikhambi elisheshayo lomfutho wegazi ophansi.

Amakhambi Namakhambi Wokucindezela Kwegazi Okuphansi

Bheka amakhambi emvelo alandelayo ukubhekana ne-hypotension nezimpawu zayo ^{[4] [5] [6] [7] [8] [9] [10]} .

1. Amanzi

Ikhambi lokuqala lomfutho wegazi ophansi ngamanzi okuphuza. Kwesinye isikhathi, umfutho wegazi ophansi kungenzeka ngenxa yokuphelelwa ngamanzi emzimbeni. Uma umzimba wakho ulahlekelwe uketshezi ngokushisa, ukuhlanza noma ukuchama bese uphuza amanzi bese uzipha amanzi ngokushesha. Ungadla nezithelo eziqukethe amanzi afana ne-watermelon, i-orange njll.

2. Ikhofi elimnyama

Uma uzwa ukuthi umfutho wegazi ophansi uphansi futhi uzizwa unesiyezi, phuza cishe uhhafu wenkomishi yekhofi eqinile. I-caffeine ekhona ekhofi elimnyama isiza ukwandisa umfutho wegazi ngokushesha.

3. Ijusi yebhitrudi

Ijusi eluhlaza we-beet-root iyasiza kakhulu ekwandiseni umfutho wegazi. Thatha inkomishi yejusi le-beetroot eluhlaza kabili ngosuku. Qhubeka nekhambi okungenani isonto elilodwa ukuthola umhlomulo. Lesi ngesinye sezindlela zokwelapha zasekhaya ezihamba phambili zomfutho wegazi ophansi noma i-hypotension.

4. Ipomegranati

Enye yezindlela zemvelo ezisetshenziswa kakhulu ze-hypotension, la ma-ruby reds angasiza ekuthuthukiseni amazinga akho wegazi. Ungayisebenzisa ngezindlela ezahlukene ukugcina umfutho wegazi. Yidle njengesithelo noma ungayithola nangefomu lejusi.

5. Ummbila

Ecebile nge-potassium, lezi ngesinye sezixazululo ezingcono kakhulu zomfutho wegazi ophansi. Cwilisa cishe ama-10-20 omisiwe emanzini ubusuku bonke. Yidla amagilebhisi ekuseni futhi uphuze namanzi acwiliswe kuwo. Qhubeka cishe isonto.

6. Usawoti

Lokhu kungenye yezindlela zokwelapha ezisheshayo zomfutho wegazi ophansi noma i-hypotension. Faka phakathi usawoti noma ukudla okunosawoti ekudleni kwakho, ngoba kusiza ukukhuphula umfutho wegazi. Thatha ingilazi yamanzi bese ufaka isipuni sikasawoti & frac12 kuwo. Phuza lokhu kabili ngosuku, uma uhlala unengcindezi yegazi ephansi.

7. Sthandwa

Ingelinye lamakhambi emvelo amahle kakhulu we-low blood pressure noma i-hypotension. Uma uzizwa unesiyezi ngenxa yomfutho wegazi ophansi thatha uju ukuze uthole umphumela osheshayo. Hlanganisa izipuni ezimbili zoju engilazini yamanzi. Faka ingcosana kasawoti kuwo bese uphuza lokhu kuhlangana.

8. Ubisi lwe-alimondi

Ukudla lokhu kungasiza ukukhuphula amazinga akho egazi aphansi. Ukuba khona kwamafutha abalulekile anjenge-Omega-3 fatty acids kusiza umzimba wakho ukubuyisa isilinganiso soshukela egazini.

9. Amaqabunga eBasil

Leli khambi lamakhambi lisebenza kakhulu ekwelapheni umfutho wegazi ophansi. I-Basil inezinto ezahlukahlukene zokwelapha. Gweba amaqabunga ayi-10-15 we-basil engcwele. Hlunga ijusi lamaqabunga bese uxuba ujusi ne isipuni esisodwa soju. Unaso esiswini esingenalutho ekuseni.

10. Licorice

Isetshenziswa emithini yendabuko ukukhuphula umfutho wegazi kubantu abane-hypotension, impande ye-liquorice iyasiza ekuphatheni i-hypotension. Inezakhiwo ze-adaptogenic kanye ne-anti-inflammatory.

Qaphela: Ngaphambi kokusebenzisa la makhambi wasekhaya futhi uwafake ekudleni kwakho kwansuku zonke, thintana nodokotela.

1. [1]UKahn, S. A., Demme, R. A., & Lentz, C. W. (2013). Ukufa ngemuva kokuphulukisa ukusha okukhulu ngamakhambi asekhaya ama-Amish: umbiko wecala, ukubuyekezwa kwezincwadi nengxoxo yokuziphatha. UBurns, 39 (2), e13-e16.
2. [okubili]UNath, S. C., noBordoloi, D. N. (1991). I-Clerodendrum colebrookianum, ikhambi lesintu lokwelashwa komfutho wegazi ophezulu eNyakatho-mpumalanga ye-India. Iphephabhuku lamazwe omhlaba le-pharmacognosy, 29 (2), 127-129.
3. [3]UGorey, J. D., Wahlqvist, M. L., noBoyce, N. W. (1992). Ukusabela okuhlukile emuthini wamakhambi waseChina.Umagazini wezokwelapha wase-Australia, 157 (7), 484-486.
4. [4]RAZAVI, M., NELSON, A. R., & PICCHI, J. (1960). I-Postural Hypotension Ehlotshaniswa ne-Anhidrosis ne-Pulse Engashintshi: Umbiko Wocwaningo Nokubuyekezwa Kwesihloko. Imithombo yolwazi yangaphakathi, 106 (5), 657-662.
5. [5]UTegeler, M. L., noBaumrucker, S. J. (2008). IGabapentin yama-hiccups angenakulinganiswa ekunakekelweni okuncono. I-American Journal of Hospice nePalliative Medicine®, 25 (1), 52-54.
6. [6]UHansen, S., noMecham, N. (2006). I-Pediatric anaphylaxis: ukusabela okweqile eqandeni elisetshenziswe ekushisweni. I-Journal of Emergency Nursing, 32 (3), 274-276.
7. [7]I-Wolff, O. (2000). Izixazululo Zasekhaya: Izindlela zokwelapha ze-Herbal ne-Homeopathic Zokusetshenziswa Ekhaya. I-SteinerBooks.
8. [8]UCameron, M. (1987). Umgcinimafa Wezixazululo Zasekhaya. IPrentice Hall Direct.
9. [9]I-Winslow, L. C., & Kroll, D. J. (1998). Amakhambi emithi.Izindawo zokugcina zemithi zangaphakathi, 158 (20), 2192-2199.
10. [10]Luyckx, V. A., Ballantine, R., Claeys, M., Cuyckens, F., Van den Heuvel, H., Cimanga, R. K., ... & Katz, I. J. (2002). Ukwehluleka kwamazinyo okuhlobene nekhambi okuhambisana nokwelashwa ngamakhowe okulandelayo kunama-aloe aseKapa.Iphephabhuku laseMelika lezifo zezinso, 39 (3), e13-1.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni