I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
Ungaphuthelwa
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- UGudi Padwa 2021: UMadhuri Dixit Ukhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Uma ufunda le ndatshana, kungenzeka ukuthi uqede ngempumelelo izinsuku zokuqala eziyi-5 zokudla okuyi-GM futhi manje ufuna ukuthola eyesi-6 ngaphansi kwebhande lakho, noma uhlela ukuqala lokhu kudla futhi ufuna lonke ulwazi ngaphambi kokuthatha isinqumo sokwenza ukuzibophezela.
Ngakho-ke uma ungowokuqala, siyakuhalalisela! Kufanele ngabe uzizwa ulula kakhulu manje futhi kufanele ngabe ubone umehluko ohlukile emzimbeni wakho phambi kwesibuko, ikakhulukazi ubuso bakho. Futhi ezinsukwini ezimbili nje kuphela ungaziqhenya utshele umhlaba wonke ukuthi awuyena nje umuntu okhulumayo, kodwa ungumenzi wangempela.
Ngakho-ke masingachithi isikhathi esithe xaxa kuma-sweetries bese sifinyelela ngqo ku-nitty-gritty yoSuku 6.
Qaphela: Uma uphuthelwe yethu indatshana eyethula ngohlelo lokudla okuyi-GM , sincoma ukuthi uyifunde ngaphambi kokuthi uqhubeke.
Usuku 6: Usuku Lenyama / Cottage Ushizi + Yemifino
Uma uzonda utamatisi, ungajabula ngoba ngosuku lwesithupha lokudla okuyi-GM uvunyelwe ukuthi udle inyama engu-500g (noma ushizi wekottage uma ungumuntu odla imifino kuphela) kanye nazo zonke izinhlobo zemifino, kepha awekho amazambane notamatisi.
Futhi njengoSuku 5, indlela yokudla incoma ukuthi udle inyama ebomvu (njengenyama yenkomo) ngoSuku 6. Kodwa uma ungadli inyama ebomvu, lokhu ungakushintsha kube yinkukhu, ikalikuni noma inhlanzi.
Iphuzu eliphelele lale menyu ukukhulisa imetabolism yakho nokunciphisa izifiso zakho ze-carb ngokubeka ngaphambi kwakho kuphela amaprotheni asezingeni eliphakeme nokudla okunothe nge-fiber (aka inyama nemifino).
Khumbula nje: Ukudla kwe-GM kunciphisa isifiso sakho sokudla kakhulu. Ngakho-ke ungazami ukudla inyama eningi ngesikhathi esisodwa. Uzophonsa ukudla kwakho kamuva ngaleyo ndlela!
Phuza okungenani izingilazi zamanzi eziyi-14
Udinga ukukhuphula amanzi owasebenzisayo futhi njengoba inyama iwukudla okunothe i-purine okukhiqiza imfucuza eminingi ye-uric acid emzimbeni wakho. Futhi uma ungaphuzi ngokwanele ukukhipha la ma-toxin, anokuthambekela kokuzinza emajoyintini akho futhi kuholele ekuguleni nasekuvukeleni ngokuhamba kwesikhathi.
Ngakho-ke, qiniseka ukuthi uphuza okungenani izingilazi eziyi-14 zamanzi ngalolu suku, okucishe kube ngu-3 - 3.5L wamanzi.
Ungaluqeda Kanjani ngempumelelo Usuku 6
Njengezinsuku ezedlule, nazi izeluleko ezingakusiza uqedele ngempumelelo usuku lwesithupha lokudla okuyi-GM.
- Ngobusuku boSuku 5, qiniseka ukuthi i-pantry yakho kanye nefriji kugcwele zonke izithako ezidingekayo kumenyu yakho yoSuku 6.
- Lungiselela uhlelo oluphelele lokudla loSuku 6 ngezitembu zezikhathi ngobusuku boSuku 5 futhi.
- Phatha ibhokisi lemifino eqoshiwe noma iluhlaza noma ibilisiwe ukuvimbela indlala.
- Yidla okuncane okungenani izikhathi eziyi-7 - 8 ngalolu suku njengoba isifiso sakho sokudla singeke sikuvumele ukuthi udle kakhulu ngasikhathi sinye.
- Phuza izingilazi zamanzi ezi-2 ngaphambi kokudla kwakho ukunciphisa usayizi wesifiso sakho futhi ulungiselele umzimba wakho inani eliphakeme lamaprotheni ozowadla ngenxa yalokho.
- Phatha ibhodlela lamanzi uzigcine unamanzi amaningi usuku lonke.
Imenyu Yesampula
8 AM - Isitsha esikhulu esingu-1 semifino ebilisiwe kanye ne-100g yenyama ebilisiwe noma eboshiwe / ushizi wekotishi + izingilazi ezimbili zamanzi.
10 ekuseni - Isitsha esisodwa semifino + 2 izingilazi zamanzi.
12 PM - I-100g yenyama / cottage shizi ebilisiwe noma esikiwe + izingilazi ezimbili zamanzi.
2 PM - Isitsha esikhulu esingu-1 sesobho semifino + 100g inyama / cottage shizi + 2 izingilazi zamanzi.
4 PM - I-50g yenyama / i-cottage shizi + eceleni kwemifino + izingilazi ezi-2 zamanzi.
6 PM - I-100g yenyama / i-cottage shizi + 2 izingilazi zamanzi.
8 PM - 50g inyama / cottage shizi + 1 isitsha sesobho semifino + 2 izingilazi zamanzi.
Yabelana ngale Ndatshana!
Kunye nje ... kubili ... nomugqa wokuqeda. Ngakho-ke qiniseka ukuthi wabelana ngalo mbhalo futhi wazise bonke abangane bakho ngentuthuko yakho. Kwazi bani, ungahle ukhuthaze abambalwa kubo! # 7daydietplan
