Izindlela Ezilishumi Eziphumelelayo Zokwelapha Izinduna

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Izinduna yizigaxa ezicasulayo ezingabukeki abantu abaningi abesaba ukuba nazo ngoba zibangela ubuhlungu, ukucasuka futhi zivame ukushiya umaki esikhunjeni. Izinduna zivame ukukhula ebusweni, emuva nasesifubeni, kepha kwesinye isikhathi ziyavela ngaphakathi kwendlebe. Lapho izinduna zakha endlebeni, zingahle zibe noma zingabi nawo ubomvu.

Kepha kungani kuvela izinduna endlebeni? Imbangela ejwayeleke kakhulu ukukhiqizwa kukaphethiloli ngokweqile kwezindlala zikawoyela kanti ezinye izimbangela ukutheleleka ngenxa yokubhoboza izindlebe, inhlanzeko engeyinhle, ukukhuphuka kwengcindezi, ukungezwani komzimba nemikhiqizo yezinwele nokunye.

Ngenhlanhla, kunamakhambi amaningi emvelo okususa izinduna endlebeni nokukudambisa ebuhlungwini.

Izindlela Zemvelo Zokuqeda Izinduna

1. Amafutha esihlahla setiye

Uwoyela womuthi wetiye uyisithako esaziwayo uma kuziwa ekwelapheni izinduna. Inezinto ezilwa namagciwane nezokulwa nokuvuvukala ezingasiza ekwelapheni izinduna futhi zinciphise nokuvuvukala [1] .

• Nciphisa u-1 tsp wamafutha esihlahla setiye ngama-9 tsps wamanzi uhlanganise kahle.
• Ngosizo lwebhola likotini sebenzisa le ngxube kwinduna.

2. Ukucindezela okushisayo

Ukucindezela okushisayo kungasiza ekunciphiseni induna ngaphakathi kwendlebe futhi kulethe ukukhululeka ebuhlungwini nasekuvuvukeni. Ukushisa kuvula izimbotshana, okusunduza induna eduze kwesikhumba futhi lokhu kuvumela ubomvu ukuthi buphume.

• Cwilisa ibhola likakotini emanzini afudumele bese ulifaka ku-pimple imizuzu eyi-10-15.
• Phinda lokhu izikhathi ezine ngosuku.

3. Ukuhlikihla utshwala

Utshwala busebenza njenge-antiseptic kanye ne-disinfectant agent esiza ukwelapha induna ngaphakathi kwendlebe [okubili] .

• Faka inani elincane lotshwala ebholeni likakotini.
• Musa kancane ukotini uzungeze induna.
• Yenza lokhu kabili ngosuku.

4. Itiye eliluhlaza

Itiye eliluhlaza linezakhi ezibulala amagciwane nezokulwa nokuvuvukala, i-antioxidant, elwa namagciwane kanye ne-anti-inflammatory. [3] .

• Cwilisa isikhwama setiye oluhlaza emanzini ashisayo umzuzu.
• Susa isikhwama emanzini bese ukhipha amanzi amaningi.
• Beka ku-pimple imizuzu eyi-10.
• Yenza lokhu kabili ngosuku.

5. I-apula cider uviniga

I-Apple cider uviniga inezakhi zokulwa namagciwane, anti-inflammatory kanye ne-astringent ezingelapha izinduna futhi zivule izimbotshana ezivalekile.

• Cwilisa ibhola likakotini ngemali encane ye-apula cider uviniga.
• Yibambe esidunjini bese uyishiya ngomzuzu noma emibili.
• Kwenze lokhu kathathu ngosuku.

6. Ijusi le-anyanisi

U-anyanisi uqukethe ama-antioxidants angasiza ukwehlisa ukuvuvukala okubangelwa yizinduna endlebeni. Ukufaka ijusi lika-anyanisi kuzophatha futhi kuvimbele izinduna zingaphindeki.

• Hlanganisa u-anyanisi ku-blender.
• Khipha ijusi ngesihlungo.
• Dab ujusi omncane ka-anyanisi ebholeni likakotini bese ulifaka ku-pimple.

7. IBasil

I-Basil isetshenziselwa ukwelapha izinduna ngenxa yezakhi zayo zokulwa namagciwane kanye ne-antimicrobial. Amafutha avela emaqabungeni ezinsiza ze-basil ekuhlanzeni isikhumba nokuqeda ukungcola nokungcola okuvala izimbotshana [5] .

• Shaya idlanzana lamaqabunga e-basil ukukhipha ujusi.
• Ngosizo lwebhola likakotini, sebenzisa le jusi endlebeni yendlebe.

8. Igalikhi

Izici ze-antibacterial and antimicrobial zikagalikhi zingasiza ekwelapheni izinduna ngokunciphisa ukuqina kobuhlungu nokunciphisa ukucasuka [6] .

• Cwecwa ama-clove ka-garlic ayi-2 bese uwacindezela kancane.
• Shisisa ama-clove egalikhi ku-2 tbsp kawoyela wesinaphi.
• Hlunga uwoyela bese uvumela ukuthi uphole.
• Faka le oyili enduneni bese uyishiya imizuzu embalwa.
• Kwenze kabili nsuku zonke.

9. Umthakathi

Lesi sitshalo i-witch hazel saziwa ngezakhi zaso zokulwa nokuvuvukala kanye nokulwa namagciwane ezingasiza ekulweni nezinduna nokuvuvukala esikhunjeni. [7] .

• Gcoba ibhola likakotini kukhishwe i-witch hazel bese ukhipha okweqile.
• Yigcobise kahle ngaphakathi kwendlebe.
• Yenza lokhu kabili ngosuku.

10. I-hydrogen peroxide

I-Hydrogen peroxide inamandla okubulala izinduna ezibangela amagciwane ngenxa yezakhi zayo ezilwa nokuvuvukala nezokulwa namagciwane [8] .

Cwilisa ibhola likakotini ngamanani amancane e-hydrogen peroxide umzuzu.

• Cindezela isisombululo esingeqile bese usisebenzisa ku-pimple.
• Phinda lokhu izikhathi ezimbalwa ngosuku.

UDkt Sneha uveza ukuthi, 'IHydrogen Peroxide iyatholakala ezindaweni ezahlukene (ngenxa yokusetshenziswa kwayo okuhlukahlukene). Sicela usebenzise isixazululo se-3% se-topical ukuze ube sohlangothini oluphephile. '

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