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Lezi zinto ezi-5 zandisa ubuhlungu bezikhathi. Lezi zinto ezi-5 zandisa ubuhlungu bamaPeriods | UBoldskyWonke umuntu wesifazane kulo mhlaba udlula ezinhlotsheni ezahlukene zezinkinga uma kukhulunywa ngokuya esikhathini. Kungumuzwa omubi kakhulu wonke umuntu wesifazane abhekana nawo inyanga ngayinye. Izikhathi zikunikeza ukulala ubuthongo, izifiso zoshukela nokuthi yini.
Ukuqunjelwa okubi nokuqunjelwa okungakhululekile konke kuyingxenye yokuya esikhathini, okungancishiswa uma udla ukudla okuminyene nomsoco. Kodwa-ke, uma udla lawo maqebelengwane nama-pizza anesono, kungenza izikhathi zakho zibe zimbi kakhulu ngoba umzimba wakho kufanele ugcwalise leli gazi elilahlekile ngesikhathi sokuya esikhathini.
Ukuthola ukondleka okungalungile ngezikhathi ezithile kuzoholela ebuhlungwini bemisipha, ukuqunjelwa okungakhululekile, ikhanda elibuhlungu nokugayeka okungahambelani. Lokhu kungakususa ekuzimeni ngokomqondo nangokomzimba.
Ngakho-ke, kufanele ugweme ukudla okuthile ngezikhathi zakho. Nakhu ukudla okungu-10 okungafanele ukuthi ukudle, ikakhulukazi ngezikhathi.
1. Ukudla okwenziwe
Ngezikhathi, ukuqunjelwa kuyinkinga ejwayelekile futhi ukudla ukudla okucutshunguliwe kuzokwenyusa ukugcinwa kwamanzi esiswini. Lokhu kungangezela emuzwa wokuzikhukhumeza owuzwayo. Ngakho-ke, misa ukudla okunamafutha nokunoshukela noma ngabe ukulangazelela kangakanani.
2. Inyama Ebomvu
Ukudla okufana nenyama ebomvu kuphezulu emafutheni agcwele. Lokhu kufanele kugwenywe phakathi nezikhathi, ngoba kungadala ukuqunjelwa, ukuqunjelwa kanye nezinduna. Uma ufisa inyama, lapho-ke ungadla inyama enamafutha njengesifuba senkukhu esingenasikhumba noma inhlanzi enamafutha.
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3. Utshwala
Umsele lolo tshwala uma usezinsukwini zakho. Uma ucabanga ukuthi ukudutshulwa noma kabili kotshwala ngeke kulimaze, khona-ke awunaphutha ngokuphelele. Ukuphuza utshwala ngenkathi usezinkathini zakho kuzozenza zibe zimbi izimpawu zakho zesikhathi.
4. Imikhiqizo Yobisi
Lokhu kungamangaza ukuthi imikhiqizo yobisi efana nobisi, ukhilimu noshizi akunconyiwe uma usesikhathini sakho, kodwa-ke kungcono ukuzigweme lezi. Ngoba ziqukethe i-arachidonic acid engadala izingqinamba zokuya esikhathini. Esikhundleni salokho, hamba ubisi lwebhotela, ngoba luzothoba isisu sakho.
5. Ikhafeyini
Iziphuzo ezifana nekhofi zinokuqukethwe okuphezulu kwe-caffeine, okufanele kugwenywe ngezikhathi. I-caffeine iholela umfutho wegazi ophakeme futhi ingadala ukukhathazeka, ukuphelelwa amanzi emzimbeni futhi ingaphazamisa nomjikelezo wakho wokulala. Esikhundleni salokho, ungaphuza itiye elinamakhambi.
6. Ukudla okunamafutha
Ukudla ukudla okunamafutha okufana nama-burger, ama-chip kanye namafriji ngezikhathi zakho kuzoba nomthelela kuma-hormone akho futhi kuholele ezinkingeni futhi kungakwenza uzizwe ungumbombayi. Ukwenza ukukhetha kokudla okungalungile kuzokwenza umzimba wakho ube mbi kakhulu, kukushiye uzizwa womile futhi uphelelwe amanzi emzimbeni.
7. Izinhlamvu eziCwengileko
Izinhlamvu ezihlanjululwe njengesinkwa, i-pizza, okusanhlamvu nama-tortilla kufanele kugwenywe, ngoba kungaholela ekuqunjelweni nasekuqunjelweni. Esikhundleni salokho ungakhetha okusanhlamvu okuphelele, okune-index ephansi ye-GI engeke igcine kuphela uhlelo lwakho lokugaya ukudla kuthrekhi kepha futhi izogcina ubuhlungu bakho belambile bungekho.
8. Ukudla okunosawoti
Ukudla okunosawoti okutholakala kumasobho asemathinini, ubhekeni, izipisi, njll., Kufanele kugwenywe ngezikhathi zokuya esikhathini ngoba usawoti omningi. I-hormone ebhekele ukuya esikhathini isivele ibangela ukugcinwa kwamanzi nokudla ukudla okunosawoti okuphezulu kuzobangela ukuqunjelwa esiswini.
9. Ukudla Okunoshukela
Ngenxa yezinguquko zamahomoni ezenzeka ngezikhathi zakho, amazinga kashukela egazi ayaqina futhi abesifazane abaningi balangazelela amaswidi. Ukudla ukudla okunoshukela kunganezela ekushintshashintsheni kukashukela egazini lakho, okuholele ekushintsheni kwemizwelo nasekuxakaneni. Esikhundleni salokho, ungafuna isaladi lesithelo esine-fiber esine-yogurt enamafutha aphansi.
10. Ukudla okubabayo
Ukudla ukudla okubabayo ngezikhathi kungadala ukushisa, kuhlehlise umjikelezo wesikhathi futhi kuvuse ukuqubuka kwesikhumba kanye nezinduna. Izinongo ezivela ekudleni zingaphazamisa ulwelwesi lwesisu sakho namathumbu akho, ngaleyo ndlela kuholele ku-asidi nasezinyangeni ezibuhlungu zokuya esikhathini.
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Izinzuzo Ezi-10 Zezempilo Zerock Sugar (Mishri) Okufanele Uzazi
