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Iphupho lowesifazane ngamunye ukuthi abe nesikhumba esingenasici, izinwele ezinhle, ukumamatheka okuhle futhi, yebo, nezindebe ezinhle nezithandekayo. Akekho umuntu othanda ukuba nezindebe ezinombala omnyama kepha abanye bethu banezindebe ezinombala omnyama futhi lokhu kungenxa yezici ezahlukahlukene ezinjengokungalingani kwamahomoni, izici zemvelo, imikhuba engenampilo, ingcindezi, njll.
I-lip pigmentation ngokuyisisekelo ukukhanyisa okungalingani nokumnyama kwezindebe noma uzoba nemibala yezindebe enamathoni amabili. Noma ngabe kungaba yini imbangela, nakanjani akubukeka kukuhle. Futhi okuhle ukuthi i-lip pigmentation ingelashwa kusetshenziswa ikhambi lasekhaya elilula nelilula. Ngakho-ke, namhlanje, kule ndatshana, sinezinyathelo ezilula ongazilandela ekhaya usebenzisa i-beetroot.
'Kungani kumele kube no-beetroot?' ungabuza. Yebo, u-beetroot uqukethe izingulube ezibizwa nge-betanin ne-vulgaxanthin ezisiza ukukhanyisa umbala omnyama noma amathoni angalingani ezindebeni zakho. Izakhi ze-antioxidant kanye ne-anti-inflammatory ezikhona ku-beetroot zisiza ukuvikela izindebe zakho ekulimaleni kwelanga kanti ijusi elibomvu elifana negazi linikeza udebe lwakho ngombala wemvelo obomvu-obomvana ezindebeni zakho.
Ngakho-ke, uma uhlanganisa i-beetroot nezinye izithako ezimbalwa, khona-ke nakanjani izokwenza izimangaliso ezindebeni zakho. Namuhla, sinekhambi lasekhaya elilula lakho nje futhi kulula ukwenza futhi akubizi futhi.
Nazo-ke...
Izithako:
• I-beetroot enesigamu
• Amacembe amaRose
• Amanzi eRose
• Ubisi
Isihluzo
• Isipuni sokuxuba
• Isitsha esisodwa esincane
Indlela Yokwenza:
Isinyathelo 1:
Geza ibhetri emanzini angenalutho bese uxebula isikhumba sangaphandle ngosizo lommese noma umsiki wemifino. Manje, sika i-beetroot ibe ama-cubes amancane bese uwafaka kumxube. Gaya ibhungane uze uthole ijusi kulo. Uma umxube wakho engasebenzi kahle ngezingcezu zebhitrudi, ungangeza amanzi e-rose esikhundleni samanzi alula. Amanzi angenalutho azonciphisa umbala obomvu wemifino. Manje, endishini ehlanzekile, hluka ngokucophelela ujusi webhitrudi.
Isinyathelo 2:
Faka isipuni esingu-1 sobisi esitsheni esiqukethe ujusi webhitroti. Ubisi luqukethe i-lactic acid, esebenza njenge-exfoliator yemvelo, isusa amangqamuzana esikhumba afile futhi isiza ukukhiqiza amangqamuzana amasha esikhumba. Ubisi lusiza nokukhanyisa ithoni yesikhumba futhi linciphise ukubonakala kwamabala amnyama kanye nokubala. Ngaphandle kwalokho, ubisi luyisithambisi esihle kakhulu, njengoba lusiza ekwenzeni izindebe zibe bushelelezi futhi zithambe futhi ziphilise ukoma.
Isinyathelo 3:
Kulesi sinyathelo, engeza isipuni esisodwa samanzi ama-rose namacembe ambalwa ama-rose engxube ye-beetroot nobisi. Amanzi eRose aqukethe impahla elwa nokuvuvukala esiza ekunciphiseni ukucasuka, izisihla nokubomvu. Iphinde yenze isikhumba sibe nethoni elilinganayo futhi ilahle ibala futhi yenze izindebe zibukeke ziphinki futhi zithambile. Iphinde inike izindebe zakho amanzi.
Uma ungenawo ama-rose water Ukugunda, ungazenzela owakho. Cwilisa idlanzana lama-rose petals bese ulifaka emanzini abandayo bese ulishiya ubusuku bonke ngaphakathi kwefriji. Yigaye kumxube bese uyenza i-puree. Thatha isipuni esihlanzekile uhlanganise zonke izithako ndawonye.
Isinyathelo 4:
Kulesi sinyathelo, uzodinga ukudlulisa isixubi esitsheni esincane esihlanzekile. Ungasula futhi uhlanze isitsha sakho esidala se-lip balm bese udlulisa ingxube kuso. Lokhu kungenxa yokuthi kuzoba lula ukuthi usebenzise futhi uphathe. Qiniseka ukuthi isitsha sihlanzwe kahle, ukuze kungabikho ukutheleleka kwebhaktheriya. Ukuze uyihlanze, sebenzisa utshwala bokuhlikihla noma isixazululo sensipho bese uyihlanze kahle.
Uma usuhlanze, vala isitsha bese usigcina ngaphakathi kwesiqandisi. Njengoba le maski yezindebe ingeyokwemvelo futhi ingenazo zonke izinto zokuvikela, kunconywa ukuthi uyigcine efrijini ngemuva kokuyisebenzisa futhi ngale ndlela, imaski yakho yezindebe izohlala isikhathi eside.
Isinyathelo 5:
Uma ufaka imaski yakho yezindebe, sebenzisa i-swab ehlanzekile kakotini bese uyigcoba ezindebeni zakho zonke. Sebenzisa le maski yezindebe amahlandla amabili ngosuku bese uyishiya imizuzu engama-20 ukuthola udebe olubomvana olu-rose. Ungasifaka ngaphambi kokulala. Qhubeka nokusebenzisa lokhu uze uthole umphumela oyifunayo.
Noma, ungazama ukusebenzisa uwoyela kakhukhunathi esikhundleni samanzi ama-rose. Landela lezi zinyathelo ezingenhla futhi esinyathelweni sesi-3, esikhundleni sokusebenzisa amanzi ama-rose, sebenzisa uwoyela kakhukhunathi.
Uwoyela kakhukhunathi usiza ukuxazulula zonke izinhlobo zezinkinga ezihlobene nesikhumba, njengokuvuvukala kwesikhumba, ukubomvu, izibazi, kanye nokubala. Uwoyela kakhukhunathi uqukethe izakhiwo ezilwa namagciwane nezokulwa nokuvuvukala ezisebenza njengesithambisi semvelo sezindebe. Kuyasiza futhi ekwelapheni ukoma nokwenza izindebe zithambe futhi zithambile.
Ngakho-ke, lapho uya imaski yezindebe elula nokho ephumelelayo yokwelapha i-pigmentation futhi wenze izindebe zakho zithambe futhi zibe pink! Ngakho-ke, zintokazi, qhubekani niyizame futhi nibone umehluko. Smile away futhi unakekele lowo pout.
