Izinzuzo Ezi-10 Zezempilo Zecottage Cheese Noma I-Paneer

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Cishe kuzo zonke izinhlobo zokupheka kwamaNdiya, i-cottage cheese noma i-paneer iyasetshenziswa. I-Cottage shizi noma i-paneer njengoba ibizwa kakhulu kuyintandokazi phakathi kwabadla inyama. I-Cottage shizi isetshenziswa kunoma yikuphi ukulungiswa kwe-gravy noma eyomile futhi isetshenziselwa ukwenza nama-dessert.

I-Paneer yakhiwa lapho i-casein, iphrotheyini yobisi, iphendula kuma-asidi afana neviniga noma i-lime bese ihlangana. Le protein iphakeme kakhulu kubakhi bomzimba, abasubathi kanye nabathandi bezemidlalo abahlukahlukene ngoba i-casein yiprotheni eligaywa kancane.

I-Paneer noma i-cottage shizi iqukethe izakhi zomzimba ezinjengevithamini D, uvithamini A, i-iron, i-calcium, i-manganese, i-potassium, i-phosphorus, i-sodium, i-selenium ne-zinc.

Okuqukethwe kwamaprotheni aphezulu ku-cottage shizi kusiza ekwehliseni isisindo futhi kunikeze umzimba ngamafutha namaprotheni.

Ake sibheke izinzuzo zezempilo ze-cottage shizi noma i-paneer.

1. Kuvimbela umdlavuza webele

I-Cottage shizi noma i-paneer yaziwa ukunciphisa ingozi yomdlavuza webele. Uyazi ukuthi kungani? Ngoba i-paneer iqukethe i-calcium novithamini D okukhonjiswa ukunciphisa ubungozi besifo somdlavuza webele, esivame ukwenzeka kubantu besifazane abangaphambi kokuya esikhathini.

2. Kuqinisa Amazinyo Namathambo

I-Cottage shizi icebile nge-calcium, engagcwalisa amaphesenti ayi-8 wenani elinconyiwe nsuku zonke. I-calcium iyadingeka ukuqinisa amathambo, amazinyo futhi iqinisekisa ukusebenza kwezinzwa ezibushelelezi nemisipha yenhliziyo enempilo.

3. Ucebile Ngamaphrotheni

I-Paneer inenani eliphezulu lamaprotheni futhi ikakhulukazi ubisi lwenkomo lunothe ngamaprotheni. Amagremu ayi-100 we-paneer aqukethe ama-gramu ayi-11 wamaprotheni, alungele abadla inyama, ngoba awadli noma yimiphi imikhiqizo yenyama.

4. Kuhle Kwabesifazane Abakhulelwe

I-Cottage shizi iqukethe izakhi zomzimba ezahlukahlukene ezenza kube umkhiqizo omuhle wobisi komama abakhulelwe. Omama abakhulelwe badinga ne-calcium ne-phosphorus ekhona kwi-paneer, enconywayo ngesikhathi sokukhulelwa.

5. Kukhulisa Ukwehla kwesisindo

Inani eliphakeme lokuqukethwe kwamaprotheni ku-paneer lizokugcina usuthi amahora amaningi futhi lizogcina izinhlungu zendlala zikhona. I-Cottage shizi iqukethe ne-linoleic acid, eyi-fatty acid eqhubeka nokusiza enqubweni yokushisa amafutha emzimbeni.

6. Igcina amazinga kashukela egazini

I-Cottage shizi ilayishwe nge-magnesium, esiza ekulawuleni amazinga kashukela egazini. Lokhu kuqinisekisa impilo yenhliziyo efanele futhi kuthuthukise ukusebenza komzimba. Okuqukethwe kwamaprotheni ku-paneer kusiza ekwehliseni ijubane likashukela futhi kuvimbele i-spike ezingeni likashukela egazini.

7. Kuthuthukisa ukugaya

I-Cottage shizi ivimbela ukugaya ukudla. Kungenxa yamanani abalulekile we-phosphorus asiza ekugayeni nasekukhipheni ngaphandle. Iqukethe ne-magnesium, evimbela ukuqunjelwa ngenxa yomphumela we-laxative.

8. Okugcwele Ama-Vitamin B anzima

I-Cottage cheese noma i-paneer iqukethe amavithamini we-B-complex asizayo ekwenzeni imisebenzi eyahlukahlukene emzimbeni. Amavithamini we-B-complex afaka i-vitamin B12, i-thiamine, i-niacin, i-folate, i-riboflavin ne-pantothenic acid.

9. Ilungele Impilo Yenhliziyo

I-Paneer iqukethe i-potassium, esiza ekugcineni ibhalansi yamanzi emzimbeni. Njengoba i-potassium inciphisa imiphumela ye-sodium ephezulu egazini, yehlisa umfutho wegazi nokuncipha kwemithambo yegazi.

10. Umthombo Ocebile We-Folate

I-Cottage shizi iqukethe i-folate, i-vitamin e-B eyinkimbinkimbi edingekayo komama abakhulelwe. I-Folate ivithamini ebalulekile esiza ekukhuleni kwengane futhi idlala indima ebalulekile ekukhiqizeni amaseli abomvu egazi.

Yabelana ngale ndatshana!

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