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Amapentshisi, izithelo ezinoshukela, kwakuhlala kukhulunywa ngazo ku-T. Izinkondlo zika-Eliot. Njengoba uphansi kwekhalori, kuyisithelo esimnandi esigcwele amavithamini namaminerali. Ngakho-ke, kule ndatshana, sizobe sixoxa ngezinzuzo zezempilo zejusi lepentshisi.
Ijusi yamapentshisi icebile ku-vitamin C, uvithamini E, uvithamini A, B amavithamini ayinkimbinkimbi, i-iron, i-calcium, i-potassium, i-magnesium, isulfure, i-zinc, njll. Iyazigqaja nangama-antioxidants amaningi afana ne-beta-carotene, i-lutein ne-lycopene.
Inyama yepentshisi ithambile futhi inamanzi amaningi futhi iba o-orenji noma ophuzi uma isivuthiwe. Uyazi ijusi yamapentshisi ivumela umzimba ukuthi umunce izakhi zomzimba ngaphezulu ekukhonzeni okukodwa? Yebo, leyo yikhwalithi eyengeziwe yamapentshisi njengoba inika amandla umzimba ukuthi unikeze izakhamzimba ezinkudlwana ngokushesha, ikhulise amasosha omzimba, ithuthukise impilo iyonke, futhi ivikele umzimba ezinhlotsheni ezahlukahlukene zezifo.
Ake sibheke izinzuzo zezempilo zejusi lepentshisi
1. Kukhuthaza Ukwehla kwesisindo
Ijusi yamapentshisi ingenye yeziphuzo zezithelo zekhalori eziphansi kakhulu, ezinama-calories angama-60 kuphela enkomishini eyodwa yejusi yamapentshisi. Phuza ijusi yamapentshisi njengengxenye yohlelo lwakho lokudla lokunciphisa umzimba futhi uzothola umfutho wezakhamzimba, ngaphandle kokufaka amakhalori angeziwe. Uma unesithukuthezi ngokuba nejusi yezithelo efanayo endala, zama ijusi yamapentshisi!
2. Ithuthukisa ukujikeleza kwegazi
Izisizi zejusi yamapentshisi ekuqiniseni imisipha yenhliziyo yakho futhi zivuse ukugeleza kwegazi emzimbeni wonke okuholela kumfutho wegazi ophansi kanye namazinga aphansi e-cholesterol. Ijusi lepentshisi linciphisa ubungozi be-atherosclerosis, i-myocardial infarction, nezinye izifo zenhliziyo. Futhi, uma amazinga akho wensimbi ephansi, ungaphuza ijusi yamapentshisi njengoba futhi iwumthombo ocebile wensimbi.
3. Kuvimbela umdlavuza
ILutein ne-lycopene ekhona kujusi wamapentshisi kungasiza ekuvikeleni umdlavuza futhi kunciphise ubungozi bokuwohloka kwe-macular. Ijusi lepentshisi libuye liqukethe ama-anti-carcinogenic kanye ne-tumor-suppressing compounds enganciphisa ingozi yomdlavuza nganoma yisiphi isikhathi. Kepha uma umdlavuza uhlasela umzimba wakho, ukuphuza ijusi yamapentshisi ngeke kuphumelele.
4. Kuthuthukisa impilo yenhliziyo
Ijusi yamapentshisi ilungele ukuvikela impilo yenhliziyo njengoba iqukethe i-iron, i-potassium novithamini C. I-iron yandisa ukujikeleza kwegazi futhi ithuthukise ukugeleza kwegazi okulungile okuya enhliziyweni, i-potassium isebenza njenge-vasodilator ukunciphisa ukungezwani emithanjeni yegazi, kanye nezinsiza zikavithamini C ukusheshisa inqubo yokuphulukiswa kwezicubu ezilimele nemithambo yenhliziyo.
5. Kuqinisa Uhlelo Lokuzivikela Emzimbeni
Ukuphuza ijusi yamapentshisi nsuku zonke kuzokwenza amasosha akho omzimba aqine futhi kuvimbele imikhuhlane ejwayelekile nezinye izifo ezinjalo. Njengoba ucebile ngamavithamini namaminerali abalulekile, ijusi yamapentshisi izonikeza umzimba wakho inani elanele lezakhamzimba. Abantu abadla ijusi yamapentshisi nsuku zonke abajwayele ukuthola izifo ezivamile zonyaka nezingelapheki.
6. Kuthuthukisa ukucinana kwesikhumba
Enye yezinzuzo ezinkulu zezempilo zejusi yamapentshisi ithuthukisa ithoni yesikhumba sakho nebala lakho. Ijusi lepentshisi ngumthombo omuhle kakhulu kavithamini C osiza ukuthuthukisa ithoni yesikhumba, ikhwalithi nokuthungwa. Phuza ijusi yamapentshisi nsuku zonke ukuze ususe izisihla, izinduna, izibazi nomqubuko.
7. Uyaqeda Ubuthi Bomzimba
Enye inzuzo yezempilo yejusi yamapentshisi ukuthi iyasiza ekuhlanzeni umgudu wamathumbu, ithuthukise ukusebenza kwezinso, futhi isuse ubuthi obedlulele emzimbeni. Futhi ngenxa yalokho, izothuthukisa ukuthungwa kwesikhumba sakho nezinwele, idlulise ivolumu nobumnene bezinwele nokubonakala kwesikhumba.
8. Silwa nokuphazamiseka kokugaya ukudla
Ijusi le-peach ukuba yi-alkaline emvelweni kusiza ukuqeda izimpawu zesifo sokuqaqamba kwesisu, ukuqunjelwa, ukuqunjelwa, ukuqumba, isicanucanu, nokunye ukuphazamiseka kokugaya ukudla. Uma uphethwe yisisu, ukuphuza ijusi yamapentshisi kungaba yikhambi elihle futhi kuzosiza nasekuhlanzeni umgudu wamathumbu.
9. Kuthuthukisa Ukubona
I-beta-carotene ekhona kujusi wamapentshisi isiza ukuthuthukisa ukubona futhi inciphise ukucindezeleka kwe-oxidative ku-retina yakho, ngaleyo ndlela kuvimbele ukonakala kwe-macular. Le jusi isebenza ngokwenza ngcono ukujikeleza kwegazi esweni kanye nemisipha ezungezile yeso, ukuvimbela ubuthakathaka bemisipha.
10. Antioxidant Futhi Anti-inflammatory Properties
Ijusi yamapentshisi iqukethe izakhiwo zokulwa nokuvuvukala ezilapha ukuvuvukala, ukuvuvukala nobuhlungu obuhlangene. Futhi aqukethe ama-antioxidants athile alinganisa amazinga ama-hormone futhi enza ukuthi kukhishwe amahomoni azizwa kahle.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.
Usuku Lomhlaba Ongekho Ugwayi: 8 Ukudla Okuvimbela Ukusetshenziswa Kogwayi
