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UMishri, Ushukela wedwala, uMishri | Izinzuzo zezempilo | Ushukela awumnandi nje kuphela, kodwa futhi uyimithi. UBoldskyUshukela wedwala, ovame ukubizwa ngokuthi yi-mishri, ushukela ongachazwanga. Isetshenziselwa izinhloso zokupheka nezokwelapha futhi yenziwa ngoshukela ocwebezelisiwe futhi onamakha. Ushukela wedwala awumnandi kangako kunoshukela ocwengekile, okuwukuhluka okumnandi uma kuqhathaniswa noshukela omhlophe wendabuko.
IMishri, noma ushukela wedwala, yenziwa ngesisombululo sikamoba namanzi esihlahla sesundu. Lo shukela wesundu, otholakala ngesimo se-mishri, ulayishwa ngenqwaba yezakhamzimba.
Ushukela wedwala ucebe kakhulu ngamavithamini abalulekile, amaminerali kanye nama-amino acid. Uvithamini obalulekile, okuyi-vitamin B12, utholakala kakhulu ekudleni okungeyona imifino, kanti futhi kutholakala nasemishri kokuqukethwe okuhle.
Lezi zinhlobo ezincane zikashukela okuthiwa ziyi-candy enempilo. UMishri akayona nje indawo esikhundleni esinempilo sokushukela etafuleni kepha unezinzuzo ezithile zezempilo futhi. Bheka.
1. Ukuphefumula Okusha
Ukuphefumula okungalungile kungenzeka ngenxa yamagciwane ahlezi ngaphakathi kwezinsini zakho amahora amade uma ungagezi noma ugeze umlomo wakho ngemuva kokudla. Ushukela we-rock noma i-mishri igcina umoya opholile lapho ubadla ngemuva kokudla. Iqinisekisa ukuvuselelwa emlonyeni nokuphefumula.
2. Kwehlisa Ukukhwehlela
Ukukhwehlela kungenzeka lapho umphimbo wakho uhlaselwa amagciwane noma lapho unomkhuhlane. IMishri inezinto zokwelapha ezingakusiza ekukhwehleleni ngokushesha. Thatha imishri uyimunce kancane emlonyeni wakho, lokhu kuzoletha ukukhululeka ekukhwehleleni kwakho okungapheli.
3. Kuhle Ngomphimbo Obuhlungu
Isimo sezulu esibandayo singadala izinkinga eziningana zempilo, kufaka phakathi nomphimbo obuhlungu. Ushukela wedwala uyisilungiso esheshayo sokuphulukisa umphimbo obuhlungu. Mane nje uhlanganise imishri nopelepele omnyama kanye ne-ghee bese uyidla ebusuku.
4. Kukhulisa Amaleveli E-hemoglobin
Abantu abahlushwa amazinga aphansi e-hemoglobin nabo bangaba nezinkinga ezinjenge-anemia, isikhumba esiphaphathekile, isiyezi, ukukhathala nobuthakathaka phakathi kwabanye. Ushukela wedwala uyawasiza ngokwandisa amazinga e-hemoglobin, kepha futhi uvuselela ukujikeleza kwegazi emzimbeni.
5. Isiza Ekugayeni
Ushukela wedwala awusetshenziswanga njengokuqabula umlomo kuphela kodwa futhi uyasiza nasekugayeni lapho unezimbewu ze-fennel. Inezinto zokugaya eziqala inqubo yokugaya ukudla ngokushesha. Ngakho-ke, ukuvimbela ukugaya ukudla, dla izingcezu ezimbalwa ze-mishri ngemuva kokudla.
6. Amandla Okulekelela
Ushukela wedwala unokunambitheka okuqabulayo, okunikeza umfutho wamandla lapho unakho ngemuva kokudla. Ngemuva kokudla, ujwayele ukuvilapha kepha imishri izokhuphula amandla akho. Sebenzisa imishri ngembewu yefennel ukuvimbela isimo sakho sokuvilapha.
7. Iyeka Ukopha Emakhaleni
Uyomangala ukwazi ukuthi imishri empeleni iyasiza ekumiseni ukopha ngamakhala ngokushesha, okuyisimo esivamile impela. Uma unekhala elophayo, dla izingcezu ze-mishri ngamanzi futhi kuzomisa ukopha.
8. Ilungele Ingqondo
IMishri isetshenziswa futhi njengomuthi wemvelo wobuchopho. Ushukela wedwala usiza ukuthuthukisa inkumbulo futhi akhulule ukukhathala kwengqondo. Hlanganisa ushukela wedwala nobisi olufudumele bese uwaphuza ngaphambi kokulala. Lokhu kuzosebenza njengekhambi elihle lemvelo lokuthuthukisa inkumbulo.
9. Isebenziseka Komama Abancelisayo
UMishri, noma ushukela wedwala, waziwa njengowusizo komama abancelisayo. Kungenxa yokuthi isebenza njenge-anti-depressant futhi inyusa ukukhiqizwa kobisi lwebele. Futhi imishri ayimnandi kangako futhi ngeke imlimaze umama nganoma iyiphi indlela.
10. Kuthuthukisa Umbono
UMishri muhle kakhulu ekubukeni kwamehlo. Ukuvimbela ukungaboni kahle nokwakheka kwamehlo emehlweni, kudle imishri kaningi. Phuza amanzi emishri ngemuva kokudla noma uwaphuze usuku lonke ukuze unakekele futhi uthuthukise ukubona kwakho.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabasondelene nawe.
Ukudla Okucebile Okuphezulu Kuka-Vitamin B5 Okukufaka Ekudleni Kwakho
