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Kukhona amakhambi asekhaya amahle kakhulu okwehlisa isisindo. Khipha izinongo namakhambi ekhishini lakho bese ukusebenzisela ukunciphisa isisindo sakho. Wonke umuntu uyazi ukuthi ukhiye wokunciphisa umzimba ungaphakathi kokudlayo. Uyazi ukuthi unganciphisa isisindo ngokuba nezinongo ezimbalwa nje. Izinongo zingabonakala zincane futhi zingabalulekile kepha zinikela kakhulu kunokukhahlela kokunambitheka ekudleni kwakho. Eziningi zazo zinezithako ezisebenza njengezinsizakusebenza ezinamandla zokwehlisa isisindo uma zisetshenziswe kahle. Ungangeza isisusa sokulahleka kwesisindo ekudleni kwakho ngokufaka ezinye izinongo enkambisweni yakho yansuku zonke. Lezi zinongo azisizi kuphela ekwehliseni isisindo kodwa futhi zinezinye izinzuzo eziningi zezempilo.
Unganciphisa kanjani isisindo ngokwemvelo? Namuhla, uBoldsky uzokwabelana nawe ngamakhambi asekhaya amahle okwehlisa isisindo. Bheka amanye amakhambi nezinongo zokwehlisa isisindo.
Ujinja
Kuvusa ama-enzyme wokugaya ukudla ukwenza umzimba wakho uthathe umsoco omuhle ngokushesha futhi ugweme okungenampilo. Ucwaningo lubonisa ukuthi kukhulisa imetabolism ukusiza ukushisa ama-calories amaningi. Ujinja ungasetshenziswa futhi njengomuthi wemvelo ukuvikela nokwelapha izifo eziningi. Amafutha atholakala ku-ginger abizwa ngokuthi ama-gingerols ane-antibacterial, antipyretic (lowers fever) kanye nemiphumela yokulwa nokuvuvukala. Ukuhlanganiswa kwamavithamini namaminerali kwenza le mpande ibe yindawo yamandla yezempilo nayo engakusiza wehlise isisindo.
I-Cardamom
Ngenye yezindlela zokwelapha zasekhaya ezinhle kakhulu zokwehlisa isisindo. Isinongo sinamandla okusiza inqubo yokugaya nokuthuthukisa ukusebenza komzimba. Lokhu kwenza kube kuhle ekulahlekelweni kwesisindo. Ucwaningo luthole ukuthi ukunambitheka okumnandi nephunga le-cardamom nakho kuyindlela enhle yokunciphisa ukudangala ngokwemvelo. Ungenza inkomishi yekhofi noma uyingeze ezitsheni ezimnandi.
Upelepele omnyama
Iqukethe into ebizwa nge-piperine (into ekwenza uthimule). Le nto ivimbela ukugcinwa kwamafutha emzimbeni wakho. Ungayifaka kunoma iyiphi inyama, amazambane, kumaqanda akho, nge-pasta noma esinye isidlo. Lesi ngesinye sezinongo ezihamba phambili zokwehlisa isisindo.
Imbewu yesinaphi
Njenge-condiment mustard kungenye yezinqumo zakho ezinempilo kakhulu. Ukufaka imbewu yesinaphi kuyindlela ephumelelayo yokwenza umzimba wakho ushise ama-calories ngempumelelo. Kwandisa isilinganiso semetabolism yomzimba wakho. Lokhu kusho ukuthi uzogcina ususha amakhalori amaningi. Nansi indlela yokwehlisa isisindo ngokwemvelo. Isinaphi esishisayo sinomphumela we-thermogenic ethe xaxa. Lokhu kukhuphuka kwesilinganiso se-metabolic kubhekiswa njengomphumela we-thermogenic (njengoba ukushisa komzimba kuyanda). Imbewu yesinaphi ingadliwa iluhlaza. Ingafafazwa nangezitsha zenyama futhi ingaxutshwa nososo.
Upelepele we-cayenne
Ngenye yezindlela ezilula zokwelapha ekhaya zokwehlisa isisindo njengoba kucishe kufakwe kukho konke ukudla kwamaNdiya. Upelepele weCayenne uphakamisa izinga lokushisa kwakho futhi njengempendulo umzimba wakho usebenza ukuwupholisa. Le nqubo idinga ukuthi umzimba wakho ushise ama-calories amaningi njengoba uphola. Kuthatha kuphela ingcosana noma ezimbili esitsheni sakho ukusinikeza ukukhahlela okubabayo kanye nokuqinisa okunempilo. Kuhambisana kahle nenyama nemifino ephekiwe. Iphinde itholakale ngama-powder capsules.
IGinseng
Kuyisithako esivamile seziphuzo zamandla ngenxa yokusetshenziswa kwayo ekukhuliseni amandla nokucaca. Lokhu kungenye yamakhambi amahle kakhulu okwehlisa isisindo. Ngaphandle kwezinye izindima emzimbeni kuvimbela ukugcinwa kwamafutha emzimbeni wakho. Kuyasiza futhi ekukhishweni kwe-insulini kusuka kumanyikwe futhi kusiza ekwakhekeni kahle kweshukela. Lokhu kudlala indima ebalulekile ekwehliseni isisindo. Indlela elula yokusebenzisa i-ginseng ngamaphilisi noma i-powder. Impande nayo ingadliwa iluhlaza noma iphekwe ukwenza isobho. Impuphu ivamise ukufafazwa ngaphezulu kwenyama, amasaladi, netiye.
Ama-Dandelions
Le ngenye yezindlela ezinhle zemvelo zokwehlisa isisindo ngokushesha ekhaya. Kuyinto edliwayo ngokuphelele yokulahlekelwa isisindo. Igcwele amavithamini namaminerali abalulekile njenge-calcium, i-potassium ne-magnesium. Ibuye ine-diuretic (yandisa ukuhamba komchamo) okusiza ekwehliseni isisindo ngokushesha njengoba iningi lalo isisindo samanzi. Amaqabunga omile nempuphu kuvamise ukuxubaniswa netiye elishisayo nezinye izinhlobo zeziphuzo. Kukhona nefomu lephilisi elilula ukugwinya. Amaqabunga amasha angafakwa kumasaladi.
Isiphepho
Iqukethe into ebizwa ngokuthi i-curcumin. Le nto isiza ekwehliseni isisindo ngokuvimbela ukugcinwa kwamafutha emzimbeni wakho. Kwandisa ukuzwela kwe-insulin ukusebenzisa ushukela egazini lakho. Lokhu kusiza ekwehliseni isisindo futhi kuhle nasezigulini zikashukela. Iphinde ihlanze isibindi, i-cholesterol ephansi futhi iyisinqandakuvunda semvelo.
Cumin Imbewu
Kunezinzuzo eziningi ezingokwengqondo nezingokomzimba ezivela ekungeniseni ikhumini. Ithuthukisa inkumbulo, ukugxila, ukuvimbela igesi eyeqile nokuqunjelwa. Kuyasiza futhi umzimba wakho ukumunca izakhamzimba ezinempilo. Kwandisa isilinganiso semetabolism emzimbeni futhi kusize ukugaya. Lezi zakhiwo zenza isinongo esihle kakhulu sokulahlekelwa isisindo.
Isinamoni
Isebenzisa i-glucose ukuvimbela ukugcinwa kwamafutha futhi isize ukugaya ukudla ngendlela ekwenza uzizwe ugcwele isikhathi eside. Igcwele insimbi, i-calcium, i-fiber, ne-manganese. Lawa amaminerali avimbela izilonda zesisu, elapha ukutheleleka, namazinga kashukela egazi aphansi. Ungafafaza isinamoni kukhofi, itiye noma izindlela zokupheka ezibhakiwe. Ungaba nayo emanzini ashisayo anoju. Ungayengeza kokunye ukudla ukuze unciphise isisindo ngokushesha.
