Izixazululo Ezingu-10 Zasekhaya Zobuhlungu Bemizwa Yesifo Sikashukela

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Isifo sikashukela yisona sifo esijwayeleke kakhulu futhi isibalo sabantu abanesifo sikashukela siyanda mihla namalanga. Ngokwe-World Health Organisation (WHO), isibalo sabantu abanesifo sikashukela sikhuphukile sisuka ezigidini ezingama-108 saya ezigidini ezingama-422 kule minyaka edlule.

Isifo sikashukela sithathwa njengesifo esiyingozi futhi uma singekho ngaphansi kolawulo, ushukela wegazi ungaba nomthelela omubi emzimbeni futhi ungadala imizwa yesifo sikashukela.

I-diabetes neuropathy, ebizwa nangokuthi i-peripheral neuropathy, yenzeka lapho kukhona ukulimala kwezinzwa okubangelwa yisifo sikashukela. Kungenzeka ukuthi ithinte izinzwa ezithweni, ezinyaweni nasezandleni, okuwumphumela wokulimala kwezinzwa okubangelwe yimiphumela enobuthi kashukela ophezulu wegazi.

Lokhu kungadala ukuzwa ukuba ndikindiki nokushoshozela eminweni, ezinzwaneni, ezandleni nasezinyaweni. Ngakho-ke, kubaluleke kakhulu ukuqapha amazinga kashukela egazini futhi usebenzise / usebenzise amakhambi asekhaya ukusiza ukubhekana nobuhlungu.

Bheka amakhambi asekhaya ezinhlungu zesifo sikashukela, ngezansi.

1. Ukugeza Amanzi Afudumele

Ikhambi lasekhaya elilula ukwelapha ubuhlungu bezinzwa zesifo sikashukela ukugeza ngamanzi afudumele. Ukushisa kuthuthukisa ukujikeleza kwegazi futhi kusheshise inqubo yokuphulukisa.

• Thatha amanzi okugeza afudumele nsuku zonke imizuzu engama-20.
• Ungangeza 1 inkomishi kasawoti we-Epsom emanzini.

2. Itiye Lejinja

Ujinja uqukethe izakhiwo ezilwa nokuvuvukala ezizosiza ekuqedeni ubuhlungu bezinzwa zesifo sikashukela. Ukuphuza itiye le-ginger kuzosiza nokuphatha amazinga kashukela egazini.

• Bilisa inkomishi yamanzi bese ufaka izingcezu ezimbili zikajinja noma isipuni esingu-1 se-ginger powder.
• Ake yehle imizuzu engu-5-10 bese uphuza letiye nsuku zonke.

3. Ukuzivocavoca Njalo

Ukuzivocavoca njalo kungenye yezindlela ezingcono kakhulu zokwelapha ubuhlungu bezinzwa zesifo sikashukela. Ithuthukisa ukugeleza kwegazi futhi yehlise amazinga kashukela egazini futhi ngaleyo ndlela igcine isifo sikashukela silawulwa.

• Ungahamba noma ubhukude imizuzu engama-20 nsuku zonke ukuze uthuthukise izinga likashukela egazini lakho.

4. Ukubhucungwa

Ukubhucungwa elinye ikhambi eliwusizo lokwelapha ubuhlungu bezinzwa zesifo sikashukela. Kuyasiza ukwenza ngcono ukugeleza kwegazi emithanjeni futhi kuqinise imisipha.

• Faka amaconsi ambalwa kawoyela wesinaphi noma uwoyela kakhukhunathi endaweni ethintekile.
• Massage indawo imizuzu engu-5-10.
• Ngemuva kokumasaja, bopha indawo ngethawula elifudumele.
• Yenza lokhu izikhathi eziningana ngosuku.

5. Amafutha abalulekile

Amafutha abalulekile asiza ekwehliseni ubuhlungu obuthuntu nokuvuvukala okuphansi. Ungasebenzisa i-peppermint, i-lavender noma i-frankincense oyili obalulekile ekwelapheni ubuhlungu besifo sikashukela.

• Khetha uwoyela obalulekile bese ufaka amaconsi ambalwa kuwo endaweni ethintekile.
• Massage indawo ngobumnene.

6. Isinamoni

Isinamoni iqukethe ama-antioxidants, anti-inflammatory, anti-microbial, anti-diabetic kanye nama-immune-boosting properties azosiza ekwelapheni izinzwa zesifo sikashukela.

• Sebenzisa uwoyela wesinamoni ukubhucunga indawo.
• Phuza itiye lesinamoni.
• Sebenzisa isinamoni ekuphekeni ukudla.

7. Amafutha kusihlwa Primrose

Uwoyela we-Evening Primrose uyisidakamizwa esimelene nokuvuvukala esinciphisa ukuba ndikindiki, ukuhayiza nokushisa okushisayo emithanjeni.

• Ungafaka isipuni esingu-1 samafutha we-primrose kusihlwa endaweni ethintekile.
• Ungathatha futhi i-capsule kawoyela we-primrose wakusihlwa.

8. Uvithamini C

UVitamin C usiza ukuqinisa amasosha omzimba, anciphise ubuhlungu bezinzwa nokulungisa ukulimala kwezinzwa. Izinsiza zikaVitamin C ngenqubo yokwelashwa esheshayo.

• Yidla izithelo ezinjengewolintshi, ulamula, uphayinaphu, utamatisi, isipinashi, ama-strawberry, njll.

9. ICream yaseCapsaicin

ICapsaicin inezinto ezilwa nokuvuvukala nezakhiwo ze-analgesic ezingasiza ekwehliseni ubuhlungu bezinzwa nokusiza ekwelapheni izinzwa zesifo sikashukela.

• Faka ukhilimu endaweni ethintekile izikhathi ezingama-2-3 ngosuku.

10. Uvithamini B6

Uvithamini B6 usiza ukunciphisa ukuncinza kanye nokuba ndikindiki kwezinzwa futhi kulungisa nomonakalo wenzwa. Ukudla ukudla okunothe uvithamini B6 kuzosiza ekwelapheni izinzwa zesifo sikashukela.

• Yidla izithelo ezifana nobhanana, ibhotela lamantongomane, ujusi wetamatisi, ubhontshisi, ama-walnuts, njll.

Yabelana ngale ndatshana!

Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.

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