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Ukuncelisa ibele akuyona inketho, kepha kuyisidingo uma kukhulunywa ngempilo yengane. Ngakho-ke, akukho monakalo ukukwenza, kepha kufanele kuthathwe ukunakekelwa ukuqinisekisa ukuthi isifuba sibuyiselwa esimeni saso sangaphambili. Ukuthola ukuqina kwamabele akho kungaba yinselelo enkulu. Kunamakhambi amaningi asekhaya okusiza kulesi simo.
Ubudala buyinto ebalulekile uma kukhulunywa ngokuncipha kokuqina kwesifuba ngemuva kokuncelisa. Kubalulekile ukuba nesifuba esiqinile nesimise kahle ukusigcina siphilile futhi sisebenza kahle. Ukukhulelwa ngesinye isizathu esenza amabele ashintshe ukuma. Isizathu esikhulu salokhu ukuthi lapho umama encelisa, izicubu zesifuba zilahlekelwa ukuqina nokuma kwazo.
Kungaba nezinkinga eziningi ngamabele axegayo. Umdlavuza webele nezimo zokuphefumula ezifana nesifo sofuba kungadala ukuba buthakathaka kwamaseli angaholela ekuweni kwamabele.
Ukuvivinya umzimba njalo, ukubhucungwa uwoyela womnqumo, ukubhucungwa iqhwa, ikhukhamba nesifihla-buso samaqanda kanye namafutha abalulekile ngezindlela ezahlukahlukene kungasiza kulesi simo. Okulandelayo ngamafutha ambalwa enzelwe amabele antengantengayo.
Amafutha e-Olive
Esinye sezeluleko zokubeletha ngenkathi ukhulelwe ukusikhipha amabele ngamafutha omnqumo. Lokhu kuzosiza ekukhiqizeni ubisi, ikakhulukazi ngezigaba zokugcina zokukhulelwa. Ngemuva kokuncelisa, lokhu kuzodlala indima ebalulekile ekwandiseni ukuqina kwesikhumba.
Carrot Amafutha
Lokhu kungenye yamafutha owenzelwe amabele. Ukubhucunga uwoyela emabeleni kuzosiza ukudonsela igazi ebusweni besikhumba. Lokhu kuzokhuphula ukuhamba kwegazi. Izokhuthaza ukukhula kwemisipha nokulungiswa kwamaseli. Lokhu kuzokwehlisa impela usayizi wamabele futhi kuthuthukise ukubukeka kwawo.
Amanye amafutha
Kunamanye amafutha amaningi enziwe webele. Amafutha anjenge-cypress oil, i-fennel oil kanye ne-spearmint oil konke kusetshenziselwa ukukhulisa ukuqina kwamabele. Lawa mafutha aqinile kakhulu ngakho-ke, kuzoba umqondo omuhle ukungawasebenzisi la mafutha ngobuningi bawo, ngoba lokhu kuzodala umuzwa ovuthayo. Kuzoba ngcono ukuhlanganisa lawa mafutha namafutha emifino.
Ukuzivocavoca Amabele
Enye yezindlela ezinhle kakhulu zokwengeza ukuqina ebeleni ukwenza ezinye izivivinyo zepectoral. Isibonelo esihle salolu hlobo lokuzivocavoca yi-pushups. Lokhu kuzosiza ukwakheka kwesifuba futhi kushise nalawo mafutha azungezile. Ukuze uthole imiphumela engcono, lokhu kungenziwa nsuku zonke.
Amafutha Yemifino
Izinhlobo ezahlukene zamafutha zingasetshenziswa ukunika ukuqina emabeleni. Lawa mafutha angondla isikhumba samabele. Amafutha emifino nawo angangezwa kumafutha abalulekile ukuthola leyo nzuzo eyengeziwe. Ikhukhamba ne-yolk yeqanda kungasetshenziswa emabeleni ukuthola ukuqina okukhulu.
