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I-hernia yisimo lapho ingxenye yomzimba iphuma khona noma iqhume ngezindonga noma izicubu ezibuthakathaka ezivame ukuzigcina zisendaweni yazo. Ngenxa yalokhu, umuntu angabuzwa ubuhlungu ezindaweni ezinamabhloka ngenkathi ekhwehlela, ephakamisa izinto noma eguqa. Imvamisa kwenzeka engxenyeni engenhla yesisu, isibunu nenkinobho yesisu.
Ukwelashwa kwe-hernia kuhilela ukuhlinzekwa isikhathi sokutakula samaviki ayisithupha kuya kwayisishiyagalombili. Kukhona amakhambi emvelo anemiphumela emibi emincane noma engenayo ukuthola ukukhululeka kwi-hernia. Khumbula, ngaso sonke isikhathi kuhle ukuxhumana nodokotela kuqala.
1. Ujinja
Isiza ubuhlungu nokungahambi kahle kwesisu. Ujusi noma ujusi wejinja unomsebenzi wokulwa nokuvuvukala othulisa ukuvuvukala kwesisu nomphimbo. Futhi kuvimbela ukwakheka kwamajusi esiswini, uphawu olujwayelekile ku-hernia yokubeletha (ingxenye ephezulu yesisu).
Okufanele ngikwenze: Hlahla ujinja oluhlaza noma wenze ujusi ngawo noma uwengeze etiyeni. Yisebenzise okungenani kathathu ngosuku.
2. I-Aloe Vera
I-Gastroesophageal Reflux Disease (GERD) ingaba uphawu lwe-hernia yokubeletha noma ukutholakala kwesikhathi eside ku-GERD kungadala i-hiatal hernia. Ocwaningweni lokushayela indiza, i-aloe vera inciphise imvamisa yezimpawu ze-GERD, njengokushiswa yinhliziyo, isicanucanu, i-dysphagia kanye ne-acid regurgitation, lapho ithathwa kabili ekuseni kanye nemizuzu engama-30 ngaphambi kokulala. [1]
Okufanele ngikwenze: Phuza ujusi we-aloe vera esiswini esingenalutho ekuseni. Ungafaka futhi i-aloe vera endaweni ene-bulged.
3. Ilayisensi
Kumuntu one-oesophagal hiatus hernia, i-gastritis yinkinga ejwayelekile. [okubili] Impande ye-Licorice iyasiza ekwelapheni ukuvuvukala kwesisu. Esifundweni esilawulwayo, ukukhishwa kwe-licorice kukhombise ukwehla okukhulu kwezimpawu ze-hernia, yingakho kuthuthukisa ikhwalithi yempilo. [3]
Okufanele ngikwenze: Lungisa itiye ngokubilisa impande ye-licorice emanzini imizuzu embalwa. Yisebenzise okungenani kabili ngosuku. Gwema ukwedlula ngokweqile kwayo.
4. Itiye le-Chamomile
Ama-Flavonoids etiyeni le-chamomile anemisebenzi elwa nokuvuvukala kanye ne-antiphlogistic. Inenani elikhulu njenge-relaxant digestive. Itiye le-Chamomile lisiza ekwelapheni ukuphazamiseka kwamathumbu amaningi okubandakanya i-hernia yokubeletha kanye ne-GERD. [4]
Okufanele ngikwenze: Phuza itiye le-chamomile okungenani kabili ngosuku. Gwema ukwedlula ngokweqile kwayo.
5. Amafutha we-Castor
Ucwaningo luthi i-ricinoleic acid emafutheni ka-castor ingaba yindlela engcono yokwelapha izifo ezilwa nokuvuvukala. Njengoba i-hernia ibonakala ikakhulu ngokuvuvukala kwezitho zomzimba, uwoyela usiza ekunciphiseni ubuhlungu nokuvuvukala kwezindawo ezine-herniated. [5]
Okufanele ngikwenze: Thatha indwangu kakotini eligoqiwe ngezendlalelo eziningana. Cwilisa indwangu kumafutha we-castor (ungaconsi) ngokuthela u-oyela epanini kuqala. Vala indawo ethintekile ngendwangu emanzi kawoyela. Futhi ungayimboza le ndawo ngokugoqwa kwepulasitiki (ngemuva kokufaka indwangu) bese ufaka iphakethe lokushisa ukuthola amafutha kangcono ngumzimba. Gwema ukushisa uma kunesilonda esivulekile. Mboza le ndawo ngethawula ulishiye imizuzu engama-60-90. Geza indawo nge-baking soda nesisombululo samanzi. Phinda inqubo okungenani izinsuku ezine eziqhubekayo ngesonto.
6. Ubisi lwebhotela
Ukudla okuphephile kuhlala kungcono ukuvimbela izimpawu ze-hernial ukuthi zingabi nzima. I-Buttermilk ithathwa njengenketho ephephile kubantu abane-hernia yokubeletha njengoba icebile kuma-probiotic asiza ukunciphisa ama-acid esiswini. Okunye ukudla okulungele i-hernia yi-yoghurt engenashukela, okusanhlamvu okuphelele, amaprotheni anciphile, izithelo nemifino enamaqabunga. Ukuqapha, uma uxabana nobisi lwebhotela, kugweme.
Okufanele ngikwenze: Yisebenzise okungenani kathathu ngosuku noma ngaso sonke isidlo.
7. Upelepele omnyama
I-Piperine ngopelepele omnyama inempahla elwa nokuvuvukala. Isetshenziswa kakhulu ekwelapheni izingqinamba zokuvuvukala nezokugaya ukudla ezifana nokugaya ukudla, ukuqunjelwa kwesisu kanye ne-acid reflux. Kunezifundo ezimbalwa zokuthi upelepele omnyama uphatha kanjani i-hernia kepha inhlanganisela yayo esebenzayo ingasiza ekuvikeleni ezinye zezimpawu zayo futhi isheshise inqubo yokuphulukisa.
Okufanele ngikwenze: Faka imifino kukho konke ukudla. Ungaba nayo netiye. Lungisa itiye likalamula njalo ekuseni bese ufaka uhhafu we-tsp kapelepele omnyama.
8. Amanzi
I-hernia yokubeletha ingadala i-acid reflux esiswini futhi ibangele i-GERD. Ucwaningo luthole ukuthi ukumunca amanzi njalo kusiza ekuphathweni kwe-acid reflux. Isula ama-acids wesimila ngokuwaxuba futhi isize ukuphatha izimpawu ngezinga elithile. [6]
Okufanele ngikwenze: Sip amanzi njalo ngesigamu sehora. Gwema ukuphuza ngokweqile ngesikhathi ngoba kungadala ukusabela okungafanele.
9. Ijusi Yemifino
Ijusi yemifino inezinzuzo eziningi zezempilo ngenxa yokuba khona kwamavithamini, amaminerali kanye nama-antioxidants. Nge-hernia, ijusi eyenziwe ikakhulukazi nge-broccoli, izaqathe, i-kale, i-ginger nesipinashi kubhekwa njengokuzuzisa. Ijusi yemifino nayo inezindawo ezilwa nokuvuvukala. Sekukonke, le mifino isiza ukuvimbela izimpawu ze-hernia.
Okufanele ngikwenze: Hlanganisa imifino eshiwo ngenhla bese uyihlanganisa nejusi. Ungafaka futhi ingcosana kasawoti ukunambitheka okungcono.
10. Itiye Lesinamoni
Emibhalweni kaSusruta (ubaba wezokuhlinzwa) noCharaka (ubaba ka-Ayurveda), isinamoni liphethe injongo enkulu. Ukuphuza itiye lesinamoni kuthoba ulwelwesi lwesisu futhi kwehlisa nobuhlungu obuhlobene ne-hernia ngenxa yezakhiwo zayo ezilwa nokuvuvukala. [7]
Okufanele ngikwenze: Lungisa itiye lesinamoni ngokubilisa imbiza emanzini. Ungaphinda uhlanganise impuphu yayo emanzini afudumele bese uphuza ekuseni.
Ezinye Izindlela Zokukhululeka Okulula
- Yidla ukudla okulula ngezikhathi ezithile kunokudla ngokweqile ngasikhathi.
- Yenza izivivinyo ezilula nsuku zonke noma wenze i-yoga.
- Ukukhuluphala ngokweqile kungazenza zibe nzima izimpawu ze-hernia. Ngakho-ke, zama ukunciphisa umzimba kodwa hhayi ngokufaka ubunzima obengeziwe bomzimba.
- Gwema ukudla okubabayo nokune-asidi (kufaka phakathi izithelo ezine-asidi) bese uyofuna ukudla okunothe kakhulu.
- Gwema ukuthatha noma yiluphi uhlobo lokucindezeleka.
