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Ikhaya Ubuhle Ukunakekelwa kwesikhumba Ukunakekelwa Kwesikhumba oi-Monika Khajuria Ngu Monika khajuria | Kubuyekezwe: NgoLwesithathu, Februwari 13, 2019, 17: 15 [IST]

Ukusikwa kwama-cuticles kuyinkinga ejwayelekile, ebhekene nabantu abaningi kakhulu. Sonke kumele ngabe sesike sabhekana nalolu daba esikhathini esithile empilweni yethu. Akudingeki ukusho ukuthi, ukusikwa kwe-cuticles kubuhlungu kakhulu. Isikhumba esizungeze izinzipho zethu siyazwela futhi sidinga ukuphathwa ngobumnene. Futhi kuyingxenye ebalulekile yempilo yethu, ngoba ama-cuticles agcina izinzipho zikude namagciwane. Ngakho-ke, ukunakekela kahle ama-cuticles akho kubaluleke kakhulu.

Noma ngabe ngokwemvelo unama-cuticles owomile noma kungenxa yomkhuba wakho wokuluma ama-cuticles akho, ama-cuticles ahluthwayo kufanele abhekane nawo ukugwema ukutheleleka ngokuhamba kwesikhathi.

Yini Ebangela Ukusikwa Kwezisisi?

Ngaphambi kokuthi siqhubeke sikutshele ngamakhambi, kufanele sazi izimbangela zokuxebuka kwezisiki.

Isikhumba esomile
I-Eczema
Ukushiswa yilanga
I-Psoriasis
Isimo sezulu esibandayo nesomile
Akukho ukuthambisa okwanele
Ukusetshenziswa kaningi kwe-sanitizer yesandla
Ukugeza izandla njalo
Ukushoda kwamavithamini
Ukungezwani komzimba

Izixazululo Zasekhaya Zokuxebuka Izisisi

1. Aloe vera

I-aloe vera isiza ukugcina umswakama ezandleni zakho. Icebile ngama-antioxidants avimbela ukulimala kwesikhumba. Inezinto zokubulala amagciwane, zokulwa nokuvuvukala nezokulwa nokuguga ^[1] evikela isikhumba kunoma yikuphi ukungenwa yizifo. Ithoba isikhumba futhi isize ukubhekana nenkinga yokoma.

Isithako

1 tsp ijeli le-aloe vera

Isetshenziswa kanjani

Thatha i-aloe vera gel uyigcobe kuma-cuticles.
Musa ukuyigeza.
Yenza lokhu kaningi ngosuku.

2. Amafutha omnqumo

Amafutha omnqumo asithambisa ngokujulile isikhumba sakho. Icebile ngama-acid anamafutha afana ne-omega-3 eyondla isikhumba sakho. ^[okubili] Iqukethe novithamini E osiza ukwelapha isikhumba sakho.

Izithako

& inkomishi ye-frac12 yamafutha omnqumo e-virgin
Amaconsi ama-3 ka-oyela obalulekile we-lavender

Isetshenziswa kanjani

Thatha amafutha omnqumo uwashise ngemicrowave.
Thela uwoyela oshisayo esitsheni bese ufaka u-oyela obalulekile we-lavender kuwo.
Gcoba izandla zakho ezomile kule ngxube efudumele cishe imizuzu eyi-10.
Geza izandla zakho ngamanzi afudumele bese womile.
Faka amafutha okuthambisa kamuva.

3. Ubhanana

Ubhanana ucebile ngamavithamini A, B, C no-E, asiza ekwelapheni isikhumba, alwe nomonakalo omkhulu wamahhala futhi avimbele ukuguga ngaphambi kwesikhathi. ^[3] Ama-amino acid akhona kubhanana ondlisa isikhumba sakho.

Isithako

Uginindela webhanana elilodwa elivuthiwe

Isetshenziswa kanjani

Hlanganisa ubhanana endishini.
Faka ubhanana ocubuziwe kuma-cuticles.
Yiyeke imizuzu emihlanu.
Geza ngamanzi.
Faka amafutha okuthambisa kamuva.

4. Amafutha kakhukhunathi

Uwoyela kakhukhunathi uthambisa isikhumba sakho. Inamafutha acid nama-antioxidants avikela isikhumba. Inezinto ezilwa namagciwane nezokubulala amagciwane ^[4] evimbela isikhumba ekungenweni yizifo.

Isithako

1 tsp uwoyela kakhukhunathi

Isetshenziswa kanjani

Faka uwoyela kakhukhunathi kuma-cuticles akho ngokukhululekile.
Ungayigezi uyiyeke icwile esikhunjeni.
Yenza lokhu kaningi ngosuku.

5. Ijusi le-Mint

I-Mint yondla futhi iswakalise isikhumba sakho. Inezinto ezilwa namagciwane ezivimbela ukutheleleka kwesikhumba. Kusebenza izimangaliso ekwelapheni izindaba ezihlobene nesikhumba esomile.

Isithako

5-10 amaqabunga eminti

Isetshenziswa kanjani

Thatha amaqabunga eminti bese ukhipha ijusi kuwo.
Faka ijusi le-mint ngokukhululekile phezu kwama-cuticles ngaphambi kokulala.
Yishiye ubusuku bonke.
Geza izandla ngamanzi afudumele ekuseni.

6. Ikhukhamba

Ikhukhamba isebenza njengesihlanganisi semvelo sesikhumba sakho. Iqukethe i-vitamin C ne-caffeic acid esiza ngezinkinga ezihlobene nokucasuka kwesikhumba. ^[5] Ibuye ibe ne-potassium, i-sulphate ne-vitamin C. Inezinto ezilwa nokuvuvukala futhi izolapha isikhumba sakho ekushisweni yilanga.

Isithako

1 ikhukhamba

Isetshenziswa kanjani

Gweba kahle ikhukhamba.
Yisebenzise kuzinzipho zakho nakuma-cuticles.
Yiyeke iqhubeke imizuzu engaba ngu-30.
Geza izandla ngamanzi afudumele.

7. Oats

Ama-oats acebile ngama-antioxidants avimbela ukulimala kwesikhumba. Ikhipha isikhumba ngaphandle kokukomisa. ^[6] Kuswakama futhi kuhlanze isikhumba futhi kunikeze umphumela opholisayo.

Isithako

Idlanzana lama-oats ayimpuphu

Isetshenziswa kanjani

Thatha amanzi afudumele endishini uhlanganise ama-oats kuwo.
Faka izandla zakho enhlanganisweni imizuzu engu-10-15.
Geza izandla zakho bese ushaya ukoma.
Faka amafutha okuthambisa kamuva.

8. Ubisi

Ubisi lusebenza njengesihlanganisi semvelo sesikhumba. ^[7] Inothile nge-calcium, uvithamini D kanye ne-alpha hydroxy acids ezondla isikhumba. Ikhulisa ukujikeleza kwegazi futhi ihlanze isikhumba sakho.

Izithako

2 tbsp ubisi
1 tbsp uju

Isetshenziswa kanjani

Hlanganisa uju obisini.
Hlikihla ngobumnene ingxube kuzipikili zakho nakuma-cuticles.
Yiyeke ivulekele cishe imizuzu engama-30.
Geza izandla zakho.

Qaphela: Qiniseka ukuthi usebenzisa lonke ubisi.

9. Uju nojusi kalamula

Uju lumanzisa isikhumba sakho ngokujulile. Sisebenza njenge-exfoliator esisusa ngobumnene amaseli esikhumba afile. Ihlanza ama-pores futhi ilapha nezinkinga ezahlukahlukene zesikhumba. ^[8] Ngenkathi ijusi likalamula libuye likhiphe isikhumba futhi lisebenze njenge-astringent yemvelo.

Izithako

1 tsp uju
Ijusi lengxenye kalamula

Isetshenziswa kanjani

Thatha amanzi afudumele endishini.
Faka uju nejusi likalamula esitsheni.
Faka izandla zakho esitsheni imizuzu engaba ngu-15.
Pat izandla zakho zomile.
Faka amafutha okuthambisa kamuva.

10. Impuphu yeSandalwood kanye namanzi e-rose

I-Sandalwood ikhukhula isikhumba futhi isiza ukubhekana nezinkinga ezihlobene nesikhumba esomile. Ngakolunye uhlangothi, iRosewater, ithambisa isikhumba futhi isize ekugcineni i-pH yesikhumba.

Izithako

2 tbsp sandalwood powder
3 tbsp we-rosewater
1 tsp uju

Isetshenziswa kanjani

Hlanganisa zonke izithako ndawonye esitsheni.
Faka ingxube kuzinzipho zakho nakuma-cuticles.
Yiyeke imizuzu engu-20.
Geza isandla sakho ngensipho encane namanzi afudumele.

Amathiphu Wokuvimbela Izindwangu Ekuxobeni

Phuza amanzi amaningi. Kugcina umzimba wakho nesikhumba sakho kunamanzi futhi kusiza ekulweni nezinkinga ezihlobene nesikhumba esomile, njengokucwecwa izinhlamvu.
Ukwengeza ukungena kwamaprotheni ekudleni kwakho nakho kungasiza. Ivuselela isikhumba sakho.
Nciphisa. Kubaluleke kakhulu ukufaka amafutha okuthambisa nsuku zonke. Kwenze umkhuba.
Ukufaka izandla zakho emanzini afudumele nakho kuyasiza. Kwenza isikhumba esizungeze izinzipho sithambe futhi sisize ukuqeda isikhumba esomile.

Buka Izinkomba ze-Article

[1]USurjushe, A., Vasani, R., & uSaple, D. G. (2008). I-aloe vera: isibuyekezo esifushane.Iphephabhuku laseNdiya lesikhumba, 53 (4), 163.
[okubili]UMcCusker, M. M., noGrant-Kels, J. M. (2010). Ukuphulukisa amafutha esikhumba: izindima zokwakheka nezokuzivikela komzimba kwama-acids-6 no-ω-3 fatty acids. Imitholampilo ku-dermatology, 28 (4), 440-451.
[3]USingh, B., Singh, J. P., Kaur, A., & Singh, N. (2016). Amakhemikhali e-bioactive ebhanana kanye nezinzuzo zawo zezempilo ezihambisanayo-Ukubuyekezwa.I-Chemistry Yokudla, 206, 1-11.
[4]ILin, T. K., Zhong, L., & Santiago, J. (2017). Imiphumela yokulungisa izithiyo ezilwa nokuvuvukala kanye nokusetshenziswa kwesikhumba kwamafutha athile ezitshalo.Iphephabhuku lamazwe omhlaba wesayensi yamangqamuzana, 19 (1), 70.
[5]UMukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Amandla we-phytochemical and therapeutic wekhukhamba. I-Fitoterapia, i-84, i-227-236.
[6]UMichelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). Imisebenzi elwa nokuvuvukala kwe-colloidal oatmeal (Avena sativa) ibamba iqhaza ekusebenzeni kwama-oats ekwelashweni kokulunywa okuhambisana nesikhumba esomile nesicasukile.I-Journal yezidakamizwa ku-dermatology, 14 (1), 43-48.
[7]UMorifuji, M., Oba, C., Ichikawa, S., Ito, K., Kawahata, K., Asami, Y., ... & Sugawara, T. (2015). Indlela yenoveli yokwenziwa ngcono kwesikhumba esomile ngobisi lokudla i-phospholipids: Umphumela kuma-ceramide aboshwe ngokuhlangana ngokuqina kanye nokuvuvukala kwesikhumba kumagundane angenazinwele. I-Journal yesayensi yezesikhumba, i-78 (3), 224-231.
[8]IBurlando, B., neCornara, L. (2013). Uju kwezesikhumba nokunakekelwa kwesikhumba: isibuyekezo. I-Journal of Cosmetic Dermatology, 12 (4), 306-313.