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Akukho okungathatha indawo yamanzi uma ucabanga ngomuthi wokuqeda ukoma kwakho ehlobo. Kepha, kuthiwani ngeyesibili ehamba phambili? Akungabazeki ukuthi ngazo zonke izakhamzimba ezidingekayo, ijusi lomoba liza ohlwini oluphezulu lweziphuzo ongazama ehlobo.
Inzuzo yezempilo yokuphuza ijusi lomoba ehlobo isukela ekupholiseni umzimba wakho ekushiseni uye ekunceliseni umzimba wakho ngazo zonke izakhamzimba ezilungele ihlobo.
Ihlobo liletha ukungaphatheki kahle okuvela esikhunjeni esincane sesikhumba kuya ekunciphiseni ukoma okukhulu nezifo. Okuthile okulula njengokuthatha ingilazi yejusi lomoba kungagcina eziningi zalezi zinkinga kude.
Funda futhi: Ikhambi Lejusi Likamoba Lokukhuthaza Ukuzivikela Komzimba
Ijusi likamoba lizokugcina usebenza usuku lonke nempahla yalo ekhulisa amandla. Okunye okubalulekile ukuthi lokhu kungasetshenziswa neziguli ezinesifo sikashukela ngaphandle kokwesaba ukwanda okungajwayelekile kwezinga le-glucose emzimbeni.
Ungazama ukufaka ukunambitheka okwehlukile okukhethayo ukwenza isiphuzo sibe mnandi. Uma uphuma, vele ubeke ujusi othile ebhodleleni lakho lamanzi.
Ngakho-ke, hamba kulezi zinzuzo ezimangazayo zezempilo zokuphuza ijusi lomoba ehlobo. Ukwazi lokhu nakanjani kuzokwenza ujusi umoba ube isiphuzo sakho osithandayo.
1. Ukuhlanganiswa kwamanzi
Ukuphelelwa amanzi emzimbeni kuyinkinga ebaluleke kakhulu yezempilo oyobhekana nayo ehlobo. Ijusi likamoba kungenye yezindlela ezingcono kakhulu ezizokwanelisa ama-buds wakho wokunambitha. Uma umzimba wakho usufakwe amanzi amaningi, izinkinga eziningi zezempilo zizoxazululwa.
2. Gcwalisa ama-Electrolyte
Ijusi likamoba licebile nge-calcium, i-magnesium, i-potassium, i-iron ne-manganese. Lokhu kwenza kube isiphuzo esihle kakhulu esingagcwalisa ama-electrolyte alahlekile ngomjuluko. Lokhu kuzogcina ibhalansi ye-electrolyte namanzi emzimbeni kusesimweni esihle ehlobo.
3. Uphatha Ukukhathala
Ihlobo lingakukhathala. Ukuba nengilazi yejusi lomoba kuzokongela amandla akho nenani eliphezulu le-glucose yemvelo ekulo. Lokhu kuzothuthukisa amandla akho emisipha futhi kuzokugcina usebenza.
4. Impilo Yesikhumba
Ihlobo lizokwenza isikhumba sakho somile futhi umoya owomile uzokwenza isimo sibe sibi kakhulu. I-Alpha-hydroxy acids (noma i-AHAs) ejusi lomoba ingasiza ukugcina isikhumba sakho siphilile futhi sikhazimula. Lokhu kungenye yezinzuzo ezinhle kakhulu zempilo zokuphuza ijusi lomoba ehlobo.
5. Isibindi Esinempilo
Ukukhishwa komzimba okufanele emzimbeni kungenzeka kuphela ngosizo lwesibindi esinempilo. Ijusi likamoba kuyindlela enhle yokugcina isibindi sakho siphilile. Ucwaningo lukhombisa ukuthi ujusi kamoba usiza ukuvikela isibindi ekulimaleni.
6. Kuthuthukisa ukugaya
Uma unezinkinga zokugaya ukudla, ikakhulukazi ehlobo, ijusi likamoba kuzoba ukukhetha kwakho okuhle kakhulu. Isici esiyinhloko inani eliphakeme le-potassium kulo. Ngaphandle kwalokhu, ijusi lomoba lizovimbela ukutheleleka esiswini futhi lithuthukise i-peristalsis.
7. Kugwema Ukutheleleka Nge-Urinary Tract
Ukwehla kwamanzi emzimbeni kwandisa ingozi yokutheleleka ngomgudu womchamo. Ukuthatha ijusi lomoba kuyindlela engcono yokuvimbela lokhu. Isimo esine-alikhali sejusi lomoba siyisidakamizwa esihle sama-antibiotic. Izophinda iqede izinhlungu nokuzwa okushisayo ngenxa yokutheleleka ngomgudu womchamo.
8. Kuvimbela Okunye Ukutheleleka
Ungakhathazeki ngezifo ehlobo. Jabulela ihlobo lakho ngaphandle ngaphandle kokwesaba ukutheleleka. Konke okumele ukwenze ukuphuza ijusi lomoba okungenani kathathu ngesonto. Lokhu kuzogcina ukutheleleka okuningi endaweni enhle kakhulu elwa namagciwane kamoba.
Ngakho-ke, lezi zinzuzo ezimangazayo zezempilo zokuphuza ijusi lomoba ehlobo zizokwenza isiphuzo sakho osithandayo sibe ngcono kakhulu.
