10 Izixazululo Zasekhaya Zokunciphisa Ukuvuvukala Eminweni

Amagama Amahle Kakhulu Ezingane

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Sisebenzisa iminwe yethu njalo kuwo wonke umsebenzi omncane esiwenzayo. Futhi ukuvuvukala okuncane noma ubuhlungu kungadala ukungakhululeki, kwenze kube nzima ukusebenzisa umunwe ovuvukile.

Iminwe ingakhukhumala ngenxa yezizathu eziningi futhi kuba nzima kakhulu ukuthinta izinto. Umunwe ovuvukile ungavela ngenxa yokwakha uketshezi noma ukuvuvukala.

Lokhu kungenzeka ngenxa yokulunywa yizinambuzane, ukulimala okufana nomunwe ovuvuzekile noma ominyene, ukugcinwa koketshezi, ukuqubuka, ukutheleleka, ukudla usawoti omningi, ukushintsha kwamahomoni emzimbeni nokuchayeka ekushiseni okushisayo.

Futhi, umunwe ovuvukile ungadalwa yizinkinga ezithile zempilo ezifana ne-cellulitis, isifo samathambo, ukutheleleka kwefungal nokunye.

Uma kungukuvuvukala komunwe okuncane, ungazama amakhambi alula asekhaya.

Nalu uhlu lwamakhambi asekhaya okunciphisa ukuvuvukala eminweni. Bheka.

1. I-Hydrotherapy

I-Hydrotherapy, efaka ukwelashwa kwamanzi abandayo nokufudumele, kungasiza ekwehliseni ukuvuvukala kweminwe.

• Ezindishini ezimbili ezihlukene ezihlukene, engeza amanzi afudumele namanzi abandayo.
• Faka umunwe othintekile emanzini afudumele imizuzu engu-4.
• Bese, futhi cwilisa umunwe wakho emanzini abandayo umzuzu owodwa.
• Phinda le nqubo kathathu ngosuku.

2. Ukubhucungwa kukawoyela okufudumele

Ukusikwa ngamafutha okufudumele kuzonciphisa ukuvuvukala kweminwe. Izokhulula imisipha ebuhlungu futhi ithuthukise ukujikeleza kwegazi.

• Ukufudumeza uwoyela wesinaphi.
• Massage iminwe yakho ngamafutha wesinaphi.
• Kwenze imizuzu emihlanu.

3. Ukuzivocavoca ngomunwe

Uma iminwe yakho evuvukile ingenxa yokusakazeka kwegazi okungalungile noma ukugcinwa koketshezi. Ukuvivinya umzimba kuyikhambi lasekhaya elihle lokunciphisa ukuvuvukala.

• Vala iminwe yakho esibhakeleni bese uyibamba umzuzu owodwa.
• Kancane, vula iminwe yakho bese uyayelula.
• Yenza lokhu izikhathi eziningana ngosuku.

4. I-Epsom Usawoti

Usawoti we-Epsom uqukethe i-magnesium sulphate, okuyikhambi eliphelele lasekhaya lokwelapha iminwe evuvukele. Kuzosiza ekwehliseni ukuvuvukala.

• Endishini yamanzi ashisayo, engeza izipuni ezi-2 zikasawoti we-Epsom.
• Cwilisa iminwe yakho imizuzu eyi-10.
• Yenza lokhu kabili ngosuku.

5. Isiphepho

I-Turmeric iqukethe i-curcumin, enezakhi zokulwa ne-antioxidant kanye ne-anti-inflammatory. Lokhu kusiza ekwelapheni iminwe evuvukele.

• Hlanganisa ½ isipuni se-turmeric powder ne-1 ithisipuni lamafutha omnqumo.
• Yisebenzise emunweni othintekile.
• Ake yomile bese ugeza ngamanzi afudumele.

6. I-Apple Cider Vinegar

I-Apple cider uviniga inikeza ukukhululeka eminwe evuvukile. Okuqukethwe kwayo nge-potassium ephezulu kunciphisa ukugcinwa koketshezi eminwe.

• Endishini, engeza amanzi uhlanganise izipuni ezi-2 ze-apula cider uviniga.
• Gcoba ithawula kuwo bese ukhipha amanzi amaningi.
• Bopha ithawula ngeminwe yakho imizuzu eyi-10.

7. Izikhwama Zetiye Emnyama

Izikhwama zetiye emnyama zigcwele ama-antioxidants kanye nama-tannins asiza ukunciphisa ukuvuvukala komunwe.

Lungisa itiye elimnyama usebenzisa isikhwama setiye esimnyama.

• Susa isikhwama setiyi bese usigcina esiqandisini imizuzu engu-15.
• Beka isikhwama setiye esibandayo emunweni ovuvukile imizuzu eyi-10.
• Shintsha lokhu izikhathi eziningana ngosuku.

8. Ice Pack

Uma uhlangabezana neminwe evuvukile, iqhwa likhambi elihle lasekhaya. Kuzosiza ukunciphisa ukuvuvukala.

• Thatha izingcezu ezimbalwa zeqhwa bese uzigoqa ngethawula.
• Beka ithawula eminweni yakho imizuzu engu-5-10.

9. Aloe Vera

Uma umunwe wakho uvuvukile kungenxa yokulunywa yizinambuzane, khona-ke i-aloe vera yikhambi elingcono kakhulu. I-aloe vera izonikeza ukukhululeka futhi isize iminwe yakho ukuthi ilulame ngokushesha.

• Khipha ijeli le-aloe vera ulisebenzise eminweni yakho.

10. Nciphisa Ukudla Kwasawoti

Usawoti owedlulele noma i-sodium kungenye into ebangela iminwe evuvukele. Inani eliphakeme le-sodium lingadala ukugcinwa koketshezi eminweni.

• Sebenzisa usawoti omncane ekuphekeni.
• Sebenzisa ukudla okuncane okuqukethe usawoti ongeziwe.

Yabelana ngale ndatshana!

Uma ukuthandile ukufunda le ndatshana, ungakhohlwa ukuyaba.

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