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Izilonda - Izixazululo Zasekhaya | IBoldSkyIzilonda zesisu inkinga ejwayelekile ebhekene nabaningi. Lezi zilonda ezisemathunjini yizilonda ezivulekile noma ukuguguleka komgudu wamathumbu. Izilonda ezibuhlungu zidalwa ngenxa yokusetshenziswa kotshwala njalo, ukutheleleka ngamagciwane, ukungajwayeleki komzimba kanye nangenxa yemithi ethile efana ne-Asprin ne-ibuprofen.
Ochwepheshe bathi lezi zilonda ezibuhlungu zivame ukukhula lapho i-hydrochloric acid kuluketshezi lokugaya ukudla ne-enzyme pepsin esiswini ilimaza umgudu wamathumbu. Ukwelapha lezi zilonda ezibucayi zikhona amakhambi asekhaya angakusiza ukukusiza ngokushesha.
Lesi silonda sesisu sibizwa ngokuthi yi-gastric ulcer futhi uma sakhiwe ku-duodenum saziwa kabanzi ngokuthi yi-duodenal ulcer. Izilonda zesisu nezesisu ndawonye zibizwa nge-peptic ulcers.
Ukwelapha le nkinga ebuhlungu, bheka amanye ala makhambi emvelo asekhaya.
Amaqabunga e-Fenugreek
Ukuze ikwelaphe izilonda ezinesilonda, bilisa inkomishi yamaqabunga e-fenugreek emanzini. Faka ingcosana kasawoti emanzini. Sula la manzi kabili ngosuku lapho ufika efudumele ukuze welaphe isisu sakho.
Iklabishi
Ijusi leKlabishi lizosiza ekuqiniseni ulwelwesi lwesisu futhi selaphe izilonda ngokwemvelo. Phuza le jusi nsuku zonke ngaphambi kokulala.
Ubhanana
Ubhanana ulungele izilonda zesisu. Ziqukethe into elwa namagciwane esiza ngokwemvelo ukubambezela ukukhula kwesilonda esiswini.
S'thandwa
Uju luhle ekwehliseni ukuvuvukala kwesisu. Uju lusiza nasekuvikeleni ezinye izifo. Ngakho-ke, sebenzisa isipuni esisodwa soju oluhlaza ekuseni ngesidlo sakho sasekuseni.
Ugaliki
Ukuhlushwa yizilonda zesisu, kudle ugalikhi ngesikhathi sokudla kwansuku zonke ukusiza ukunciphisa ukuvuvukala esiswini futhi ngaleyo ndlela ususe izilonda ezinamaphaphu ngokwemvelo.
Upelepele
Upelepele oshisayo uzovikela imbangela yezilonda futhi awususe. Upelepele uyikhambi elisebenza kahle ekhaya njengoba libulala amagciwane angeniswe ngaphakathi esiswini.
Ukudla kuka-Vitamin E
Ukudla kuka-Vitamin E kumane nje kuyindlela yokwelapha yasekhaya yokwelapha izilonda zesisu. Sebenzisa ukudla okunothe ku-Vitamin E njengama-alimondi nenhlanzi.
Amanzi kakhukhunathi
Uwoyela kakhukhunathi usidambisa isisu, ikakhulukazi uma utheleleke ngezilonda. Izici ezikhona emanzini kakhukhunathi zizosiza ukwelapha isisu nokunciphisa ukuvuvukala.
Uwoyela Kakhukhunathi
Uwoyela kakhukhunathi unezinto ezilwa namagciwane ezizobulala amagciwane abangela izilonda zesisu. Gwema uwoyela wemifino bese usebenzisa uwoyela kakhukhunathi ezitsheni zakho.
Ijusi entsha
Ijusi elisha ngelinye ikhambi lasekhaya elingelapha ngokwemvelo izilonda ezinezilonda. Phuza amajusi anjengewolintshi, ulamula omnandi kanye namagilebhisi.
