Izixazululo Ezingu-10 Zokwelapha Ukwelashwa Kwe-jaundice

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Isibindi sakho isitho somzimba esibalulekile. Isebenza ngokususa ubuthi namangqamuzana egazi alimele emzimbeni futhi isize umzimba ekucubunguleni izakhamzimba ekudleni bese izenza amandla.

Isibindi sikhipha i-pigment ephuzi ngokusawolintshi, eyaziwa njenge-bilirubin ehlala egazini. Lapho isibindi sivuvukele, kuba nzima esibindini ukuphatha ukukhiqizwa kwe-bilirubin futhi ngenxa yalokho okweqile kungangena kwizicubu ezizungezile eziholela ku-jaundice.

Izimpawu ze-jaundice zifaka umchamo omnyama, isikhumba esinombala ophuzi namehlo, ukopha, umkhuhlane, isicanucanu, ukuhlanza, ukulahlekelwa isifiso sokudla, ukuvuvukala, ukuncipha komzimba, umkhuhlane, njll.

Izixazululo Zemvelo Zokwelapha I-jaundice

1. Ijusi likamoba

Ijusi likamoba linama-antioxidants abalulekile nezakhamzimba ezibalulekile ezibhekwa njengeziwusizo ekwelapheni i-jaundice ^[1] . Ukuphuza ujusi kamoba kuzosiza ekubuyiseleni ukusebenza kwesibindi sakho futhi kungagcina amazinga e-bilirubin ehlolile.

• Phuza izingilazi eziyi-1-2 zejusi lomoba nsuku zonke.

2.Igalikhi

Okuqukethwe okuphezulu kwe-antioxidant kugalikhi kusiza ekuqedweni kwesibindi, okusiza ngokwengeziwe ekusheshiseni inqubo yokululama kusuka ku-jaundice ^[okubili] .

• Faka ama-clove ayi-3-4 egalikhi egayiwe ekudleni kwakho kwansuku zonke.

3. Ijusi yezithelo zesitrus

Ijusi lezithelo ze-citrus njengejusi le-grapefruit nejusi le-orange lisiza ekusebenzeni kahle kwesibindi namazinga aphansi e-bilirubin ^[3] .

• Phuza ingilazi yejusi lamagilebhisi noma ijusi le-orange nsuku zonke.

4. Amafutha abalulekile eRosemary

Amafutha abalulekile e-rosemary anezinto zokulwa ne-antioxidant kanye nomphumela we-hepatoprotective esibindini ^[4] .

Hlanganisa amaconsi ayi-12 kawoyela obalulekile we-rosemary no-30 ml wamafutha kakhukhunathi bese usebenzisa le ngxube esiswini sakho eduze kwendawo yesibindi.

• Imasaje kamnandi bese uyishiya ivuliwe.

5. Ukukhanya kwelanga

Ngokusho kocwaningo, ukukhanya kwelanga kucishe kuphindwe izikhathi ezingama-6.5 ekwelapheni i-jaundice ebelethayo, njengoba kusiza ekwakhiweni kwesomisi ngamamolekyuli e-bilirubin ^[5] .

6. Uvithamini D.

Ngokuya ngocwaningo olushicilelwe ku-Journal of the Chinese Medical Association, izinsana ezine-jaundice zinamazinga aphansi kavithamini D. Ngakho-ke, kuyadingeka ukufaka ukudla okunothe ku-vitamin D ekudleni ukuvikela nokwelapha i-jaundice ^[6] . Ukudla okunothile kuka-Vitamin D amaqanda, inhlanzi, ushizi, ubisi, amakhowe, njll.

7. Amanzi ebhali

Ibhali linezinto zokwelapha ezisebenza kakhulu ekwelapheni i-jaundice, ngokusho kocwaningo olushicilelwe ku-Journal of Clinical and Diagnostic Research ^[7] .

• Faka ithisipuni eli-1 lempuphu yebhali eyosiwe engilazini yamanzi.
• Phuza le ngxube nsuku zonke.

8. I-basil engcwele

Izici ezilwa nokuvuvukala kanye ne-hepatoprotective ze-basil engcwele zingasiza ekwelapheni i-jaundice ^[8] .

• Kuphakathi kokuhlafuna amahlamvu angcwele e-basil noma uphuze itiye elingcwele le-basil nsuku zonke.

9.joseberry waseNdiya (Amla)

Izingxenye ezahlukahlukene zesitshalo se-amla zisetshenziselwa ukwelapha. Isithelo se-amla sisetshenzisiwe e-Ayurveda ekwelapheni i-jaundice, isifo sohudo nokuvuvukala ^[9] .

• Bilisa ama-amlas ama-2 -3 epanini lamanzi.
• Hlanganisa i-amla pulp kanye namanzi.
• Uma selipholile, engeza amaconsi ambalwa oju futhi ube nalo.

10. Utamatisi

Utamatisi ulayishwa nge-lycopene, inhlanganisela equkethe imiphumela ye-antioxidant ne-antigenotoxic. Ngokocwaningo, utamatisi ungasiza ekwelapheni i-jaundice ^[10] .

• Bilisa utamatisi ama-2-3 epanini lamanzi.
• Hlunga ingxube bese ususa isikhumba setamatisi.
• Hlanganisa utamatisi obilisiwe namanzi.
• Phuza le jusi nsuku zonke.

Amathiphu Wokuvimbela I-jaundice

• Yeka ukuphuza utshwala
• Gcina isisindo esinempilo
• Gcina inhlanzeko efanele
• Yidla izithelo nemifino emisha
• Phuza amanzi amaningi

1. [1]USingh, A., Lal, U. R., Mukhtar, H. M., Singh, P. S., Shah, G., & Dhawan, R. K. (2015). Iphrofayli ye-phytochemical yomoba kanye nezici zayo ezingaba khona zezempilo. Ukubuyekezwa kwe-Pharmacognosy, 9 (17), 45.
2. [okubili]UChung, L. Y. (2006). Izici ze-antioxidant zezinhlanganisela zikagalikhi: i-allyl cysteine, i-alliin, i-allicin, ne-allyl disulfide. Ijenali yokudla okwelapha, 9 (2), 205-213.
3. [3]URašković, A., Milanović, I., Pavlović, N., Ćebović, T., Vukmirović, S., & Mikov, M. (2014). Umsebenzi we-antioxidant we-rosemary (i-Rosmarinus officinalis L.) uwoyela obalulekile kanye namandla awo we-hepatoprotective. Imithi ehambisanayo ye-BMC, 14 (1), 225.
4. [4]URašković, A., Milanović, I., Pavlović, N., Ćebović, T., Vukmirović, S., & Mikov, M. (2014). Umsebenzi we-antioxidant we-rosemary (i-Rosmarinus officinalis L.) uwoyela obalulekile kanye namandla awo we-hepatoprotective. Imithi ehambisanayo ye-BMC, 14 (1), 225.
5. [5]USalih, F. M. (2001). Ngabe ukukhanya kwelanga kungathatha indawo yamayunithi we-phototherapy ekwelapheni i-neundatal jaundice? Ucwaningo lwe-in vitro. I-Photodermatology, photoimmunology & photomedicine, 17 (6), 272-277.
6. [6]I-Aletayeb, S. M. H., Dehdashtiyan, M., Aminzadeh, M., Malekyan, A., & Jafrasteh, S. (2016). Ukuqhathanisa phakathi kwamazinga we-vitamin D womama nowesifazane osanda kuzalwa emacaleni esikhathi se-jaundiced ne-non-jaundiced. I-Journal ye-Chinese Medical Association, i-79 (11), i-614-617.
7. [7]IPanahandeh, G., Khoshdel, A., Sedehi, M., & Aliakbari, A. (2017). I-Phytotherapy neHordeum Vulgare: Isivivinyo Esilawulwa Ngokungahleliwe Ezinganeni EzineJaundice.I-Journal yocwaningo lokuhlolwa nokwelashwa: I-JCDR, 11 (3), SC16-SC19.
8. [8]ILahon, K., & Das, S. (2011). Umsebenzi we-hepatoprotective we-Ocimum sanctum ophuzwayo weqabunga elikhipha ukulimala kwesibindi esenziwe yi-paracetamol kumagundane e-Albino. Ucwaningo lwePharmacognosy, 3 (1), 13.
9. [9]IMirunalini, S., neKrishnaveni, M. (2010). Amandla okwelashwa we-Phyllanthus emblica (amla): isimangaliso se-ayurvedic. I-Journal of physiology eyisisekelo neyasemtholampilo kanye ne-pharmacology, 21 (1), 93-105.
10. [10]U-Aydın, S., Tokaç, M., Taner, G., Arıkök, A. T., Dundar, H. Z., Özkardeş, A. B., ... & Başaran, N. (2013). Imiphumela ye-antioxidant ne-antigenotoxic ye-lycopene ku-jaundice yokuvimbela. Ijenali yocwaningo lokuhlinza, i-182 (2), 285-295.

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