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I-Psoriasis yisimo sesikhumba esizimele lapho isikhumba siba siluma, sibe namabala, siqine, sivuvuke, sibe mnyama futhi sibomvu. Kwenzeka ikakhulukazi ekhanda, emadolweni nasezindololwaneni, kodwa kungenzeka kunoma iyiphi ingxenye yomzimba.
Ukwelashwa kwemvelo namakhambi asekhaya kusebenza kangcono nge-psoriasis. Ngokuhlanganiswa nemithi enqunyiwe, izindlela zokwelashwa kwemvelo kuthiwa zisebenza kangcono. Kodwa-ke, kungcono ukuxhumana nesazi sezokwelapha ngokufanayo. Bheka amanye amakhambi emvelo aqinisekile ukukusiza ukuqeda izimpawu ze-psoriasis.
1. I-Apple Cider Vinegar
Obunye ubufakazi be-anecdotal busikisela ukuthi i-apula cider uviniga ingaphatha i-scalp psoriasis ngokuthambisa umuzwa ovuthayo kanye nokunwaya. Impahla yayo elwa namagciwane futhi ilwa nezinhlobo eziningi zezifo zesikhumba. [1] Zama ukungasebenzisi uviniga emanxebeni avulekile.
Okufanele ngikwenze: Hlanganisa izilinganiso ezilinganayo ze-apula cider uviniga namanzi bese ufaka ezindaweni ezithintekile. Hlanza indawo ngamanzi ngemuva kwesikhathi esithile. Uma isha kakhulu, yeka ukusebenzisa.
2. Amafutha Wenhlanzi
Uwoyela wezinhlanzi, owaziwa nangokuthi i-omega-3 fatty acids yisakhi esibalulekile esitholakala ezinhlanzini ezifana ne-tuna, isardadi kanye ne-mackerel. Ocwaningweni olulawulwa yi-placebo olwenziwe ezigulini eziyi-18 ezine-plaque psoriasis enzima, kutholakale ukuthi uwoyela wezinhlanzi onokwelapha nge-UVB unekhono lokuthuthukisa isimo kangcono kunamafutha omnqumo ane-UVB. 
3. Uvithamini D
Ukukhanya kwelanga kuwumthombo omkhulu kavithamini D. Ukudla okunjengewolintshi, ubisi, amakhowe, iyogathi nobisi lwe-soy ngokwemvelo kunothe ngale vithamini ebalulekile. Ucwaningo lukhuluma ngabantu abathathe i-vitamin D yomlomo futhi bakhombisa ukuthuthuka okungamaphesenti angama-88 esimweni sabo se-psoriasis. 
4. Uwoyela Wesihlahla Setiye
Uwoyela womuthi wetiye unezakhiwo ezinamandla ezilwa nokuvuvukala. Ukuba khona kwe-terpinen-4-ol emafutheni, okutholwe emaqabungeni esihlahla setiye, emagxolweni nasemagatsheni, kusebenza njenge-ejenti esebenzayo elwa ne-psoriasis. Lokhu kukhombisa umsebenzi we-antipsoriasis kawoyela womuthi wetiye. [4]
Okufanele ngikwenze: Hlanganisa amaconsi ama-2-3 kawoyela ngamanzi athile. Yigcobe endaweni ethintekile ebusuku bese ugeza ekuseni. Ungaphinda uhlanganise uwoyela nophethiloli othwala, uvumele indawo ukuthi yome futhi igeze ngemuva kwesikhathi esithile. Ama-shampoo aqukethe uwoyela womuthi wetiye nawo ayindlela enhle yesikhumba sekhanda.
5. Oats
IColloidal oatmeal (CO) uhlobo oluyimpuphu lwe-oat okusanhlamvu oluthathwa njengesidambisi esithambisa futhi sithambise isikhumba. Ucwaningo luthi mayelana nempahla yokulwa nokuvuvukala kanye ne-antioxidant ye-CO ekuqhathaneni nokukala kwesikhumba, ukoma, ukulunywa nokuqina, zonke izimpawu ze-psoriasis. [5]
Okufanele ngikwenze: Hlanganisa i-oats yama-colloidal emanzini afudumele kubhavu wakho. Zifake emanzini isikhathi esithile. Ukusebenzisa i-lotion esekwe ku-CO futhi kuyindlela enhle yokunciphisa izimpawu ze-psoriasis.
6. Isiphepho
ICurcumin iyisithako esiyinhloko ku-turmeric. Kubhekwa njengenketho ephephile nenempumelelo yokwelapha i-psoriasis ngokwemvelo. ICurcumin inezinto ezilwa nokuvuvukala futhi njengoba i-psoriasis ingukuvuvukala okungapheli kwesikhumba, ivimbela ukwanda kwamaseli we-psoriatic. Futhi, imvelo ye-antioxidant yenkomponi isiza ukunciphisa izilonda ze-psoriatic ngokunciphisa ukucindezeleka okwenziwe nge-oxidative emzimbeni. [6]
Okufanele ngikwenze: Faka i-turmeric ngenani elikhudlwana ekudleni kwakho. Ungaya futhi kuma-curcumin supplements ngemuva kwesiphakamiso esivela kudokotela.
7.Chili Pepper (Capsaicin)
ICapsaicin iyinhlanganisela eyinhloko esebenzayo kukapelepele onopelepele. Kwenziwa ucwaningo ezigulini ezingama-44 ezinezilonda ze-psoriatic. I-capsaicin yesihloko yasetshenziswa ezindaweni zabo ezithintekile ze-psoriasis amasonto ayisithupha. Ngenxa yalokho, iziguli zikhombise ukuthuthuka okukhulu. Ukusha, ukuhlabana nokubomvu kwesikhumba kunciphile ekusetshenzisweni okuqhubekayo kwenkompo nokwelashwa kwezimpawu ze-psoriasis. [7]
Okufanele ngikwenze: Faka okhilimu noma ama-lotion asuselwa ku-capsaicin ezindaweni ezithintekile. Faka upelepele ongaphezulu ekudleni kwakho. Ukufaka upelepele ngqo esikhunjeni sakho kungakunika umuzwa ovuthayo. Ngakho-ke, sebenzisa okufanayo ngemali encane futhi ugweme ukusebenzisa esikhunjeni esiqhekekile.
8. Aloe Vera
Ijeli le-aloe vera linomsebenzi wokuzola nowokududuza. Ocwaningweni olulawulwa yi-placebo, i-aloe vera ekhipha ukhilimu selaphe iziguli ezingama-25 kwezingama-30 ezazine-plaque psoriasis nezinye izimpawu ezihlobene nazo. Ijeli lalisetshenziswa kathathu ngosuku izinsuku ezinhlanu eziqhubekayo isikhathi esingaphezulu kwamasonto amane. [8]
Okufanele ngikwenze: Faka isicelo se-aloe vera ngqo esikhunjeni. Futhi, cabanga ngokhilimu abasuselwa ku-aloe vera abanamaphesenti angaba ngu-0,5 wesikhiphi.
9. Thatha
I-neem inezindawo ezinamandla ezilwa nokuvuvukala. Ucwaningo lomtholampilo olususelwa ku-neem lukhombisa ukuthi umuthi owenziwe ngesikhangiso esinamanzi amaqabunga e-neem uyasebenza ekwelapheni i-psoriasis engenzima. [9]
Okufanele ngikwenze: Sebenzisa uwoyela we-neem ukwelapha izimpawu ze-psoriasis. Hlanganisa namanzi noma othwala uwoyela bese ufaka endaweni ethintekile. Geza ngemuva kwesikhathi esithile. Ungagaya futhi amaqabunga bese ufaka esikhunjeni. Qiniseka ukuthi isikhumba asidabuki noma sinamanxeba avulekile.
10. I-Epsom Usawoti
Esifundweni esingesona esesayensi, usawoti we-epsom ukhombise ukusebenza kahle ekwelapheni i-psoriasis ngenxa yobukhona be-magnesium. Ucwaningo luthi ukugeza umzimba wonke emanzini anosawoti e-epsom cishe imizuzu emibili izinsuku eziyisikhombisa kuthuthukise izimo zesikhumba se-psoriasis. [10] Ucwaningo lushicilelwe kwiwebhusayithi yezentengiselwano ngokuya ngesipiliyoni sabantu.
Okufanele ngikwenze: Cwilisa kubhavu ogcwele amanzi afudumele nosawoti onomuthi.
Imibuzo evame ukubuzwa
1. Ngabe i-psoriasis ingahamba?
I-Psoriasis yisimo sempilo yonke. Izimpawu zayo zingalawulwa kuphela ngezindlela zokwelashwa ezifanele. Izindlela zemvelo zithatha isikhathi ukuthuthukisa isimo kepha siphephile futhi sisebenza ngemiphumela engemihle noma engemihle.
2. Yiliphi ikhambi lasekhaya elingcono kakhulu le-psoriasis?
Ikhambi elihle kakhulu le-psoriasis ukudla ukudla okunothe nge-capsaicin, uvithamini D no-omega-3 fatty acids. Ukugeza emanzini anosawoti nokuzifaka elangeni nakho kuyindlela engcono kakhulu. Ungaphuthelwa owoyela ababalulekile njengamafutha esihlahla setiye kanye namafutha emem.
