IZIZATHU EZIYI-10 ZOKUTHI KUNGANI KUFANELE UPHUZE ITIYE KALAMULA - PAMPEREDPEOPLENY.COM

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Ikhaya Ezempilo Ukuphila kahle Wellness oi-Neha Ghosh Ngu UNeha Ghosh ngoJanuwari 3, 2019

Itiye liyisiphuzo esinamakha nesivamile ekhaya. Abanye abantu bakhetha nje ukuba mnyama (ngaphandle kobisi) kanti abanye bakhetha ubisi. Ngaphandle kwetiye elimnyama, itiye lingalungiswa ngezindlela ezahlukahlukene njengokuthi itiye eliluhlaza, itiye le-oolong, itiye eliluhlaza okwesibhakabhaka, itiye kalamula, itiye le-puh, njalonjalo. Kulesi sihloko, sizobe sibhala ngezinzuzo zempilo zetiye kalamula.

Liyini Itiye Lelamula?

Itiye kalamula uhlobo lwetiye elimnyama okwengezwa kuyo ujusi kalamula noshukela noma ijaggery. Ukwengeza ijusi kalamula kuletiye akugcini ngokwandisa ukunambitheka kodwa futhi kunikeza itiye umbala ohlukile. Lokhu kwenza itiye kalamula kube isiphuzo esihle.

Itiye lelamula yisiphuzo esingcono kakhulu sokuqala ekuseni. Amalamula aqukethe uvithamini C, i-antioxidant evikela amasosha omzimba, evimbela isikhumba, eyehlisa umfutho wegazi ophakeme, evimbela umkhuhlane ovamile phakathi kwabanye abaningi.

Ziyini Izinzuzo Zezempilo Zetiye Lelamula?

1. Ukugaya ingculazi

Ukuphuza itiye likalamula into yokuqala ekuseni kuzosiza ukwenza lula ukugayeka kokuqeda ubuthi nemikhiqizo kadoti ohlelweni ^[1] . Uvithamini C noma i-ascorbic acid iyasiza ekwehliseni izimpawu zokuqunjelwa, ukugaya isisu kanye nesilungulela futhi yehlisa amathuba okutheleleka emgudwini wamathumbu ^[okubili] . Ngaphezu kwalokho, itiye likalamula livuselela ukukhiqizwa kwe-asidi esiswini kanye nokuvalwa kwe-bile okusiza ekuhlukaniseni izinto zokudla nokumunca izakhi zomzimba.

2. Isiza ekwehliseni isisindo

Ukuhambisa inkomishi yetiye kalamula kuyaziwa ukusheshisa ukwehla kwesisindo. Isisindo eseqile emzimbeni singaholela ezinkingeni ezihlobene nenhliziyo ezifana nomfutho wegazi ophakeme, isifo sokuqina kwemithambo yegazi, nokunye. Ukuphuza itiye likalamula kuzokunika onqenqemeni olwengeziwe lokwehlisa isisindo ngokweqile njengoba uvithamini C esiza ekunciphiseni amafutha ukukhiqiza amandla ^[3] , ^[4] . Le vithamini ihlanganisa i-carnitine ehambisa ama-molecule amafutha we-fat oxidation futhi inikeze amandla ^[5] .

3. Ilawula ushukela wegazi

Itiye likalamula lingaba isiphuzo esiphelele kubantu abanesifo sikashukela njengoba ulamula uqukethe into ebizwa ngokuthi i-hesperidin ekhombisa izenzo eziningi zemithi efana ne-antihyperlipidemic, nemisebenzi ye-antidiabetic ^[6] . IHesperidin isebenzisa ama-enzyme emzimbeni athinta amazinga kashukela egazini. Lokhu kugcina izinga le-insulin lizinzile futhi kuvimbela isifo sikashukela.

4. Kugwema umdlavuza

Itimu yelamula inempahla enamandla yokulwa nomdlavuza ebizwa nge-vitamin C, i-antioxidant evimbela ukulimala kwamaseli aphilile adalwa ama-radicals wamahhala angafuneki ^[7] . Ivimbela ukukhula kwamaseli anomdlavuza, ngaleyo ndlela inciphise amathuba okuthola umdlavuza. Ngaphezu kwalokho, ulamula uqukethe enye into ebizwa ngokuthi ama-limonoids asiza ekulweni nomdlavuza wekoloni, webele, wamaphaphu nowomlomo ^[8] .

5. Ikhipha ubuthi emzimbeni

Itiye lelamula liyasiza ekunciphiseni ubuthi okusho ukuthi linamandla okususa bonke ubuthi emzimbeni. Ubuthi bufakwa emanzini, ukungcola nezinye izindlela ezahlukahlukene ezingena esikhunjeni nasemgodini wokuphefumula kalula. Njengoba la ma-toxin aqala ukuqoqana emzimbeni, kuzophazamisa ukusebenza okujwayelekile komzimba. I-ascorbic acid kulamula isebenza njenge-ejenti yokuqeda ubuthi ehlanza umzimba futhi ivimbele izifo nezifo ^[9] .

6. Welapha amakhaza nomkhuhlane

Uma ujwayele ukubanda kanye nomkhuhlane, kusho ukuthi unokuzivikela komzimba okuphansi futhi udinga ukukuqinisa ngokuphuza itiye kalamula. Amalamula, ngokuba ngumthombo omuhle kakhulu kavithamini C, angavimbela umkhuhlane nomkhuhlane ovamile futhi nawo angalapha ^[10] . Uma uphethwe umphimbo obuhlungu, ukuphuza itiye elifudumele likalamula kungasiza ukuthambisa umphimbo wakho.

7. Ilungele inhliziyo

Ubuwazi ukuthi ukuphuza itiye kalamula kungakhuthaza impilo yenhliziyo? Amalamula aqukethe ama-flavonoid afana ne-quercetin aqukethe i-antihistamine nezakhiwo ezilwa nokuvuvukala ^{[ishumi nanye]} , ^[12] . Ngokwe-Journal of the American Heart Association, izinsiza ze-quercetin ekwelapheni nasekuvimbeleni isifo senhliziyo nemithambo yegazi. Kuvimbela ukwakheka kwamahlule egazini emithanjeni eholela ekuhlaselweni yinhliziyo.

8. Kukhulisa ukumuncwa kwensimbi

UVitamin C waziwa ukusiza ekumungeni okungcono kwe-non-heme iron ^[13] . Umzimba udinga insimbi ukudala i-hemoglobin, iphrotheni etholakala kumaseli abomvu egazi athutha umoya-mpilo uye ezingxenyeni ezahlukahlukene zezitho. Insimbi engeyona i-heme etholakala ezitshalweni ayingeni kalula emzimbeni. Ngakho-ke, ukudla itiye likalamula ngemuva kokudla kuzothuthukisa ukumuncwa kwensimbi.

9. Iphatha izinkinga zesikhumba

Uma uhlushwa izinkinga ezihlobene nesikhumba njengezinduna, izinduna, amabala amnyama, njll. Phuza itiye kalamula. Ngoba ulamula uqukethe uvithamini C osiza ekususeni amabala amnyama nezinduna futhi kukhanye futhi kukhanye ibala ^[14] , ^{[ishumi nanhlanu]} . Ukuphuza itiye likalamula kuzosiza ekujikelezeni kwegazi, ekuhlanzweni nasekuhlanzweni komzimba. Kuzophinda futhi kunciphise ukuguga ngokuvimbela ukulimala okukhululekile kwamahhala.

10. Uphatha ukuvuvukala okuhlinzwa

Ngemuva kokuhlinzwa, kujwayelekile ukuzwa ukuvuvukala noma i-edema ebonakaliswa ukukhukhumala okubonakalayo okuvela ekuqongeleleni koketshezi kuzicubu zomzimba. Lokhu kubangela ubuhlungu nokungaphatheki kahle, ukuphuza itiye likalamula kungadala uhlelo lwe-lymph ukuqeda uketshezi oluningi emzimbeni. Lokhu kuzosiza ukunciphisa i-edema noma ukuvuvukala.

Ungayenza Kanjani Itiye Lelamula

Izithako:

1 inkomishi yamanzi
1 isikhwama setiyi esimnyama noma amathisipuni ama-2 amaqabunga wetiye
1 ijusi kalamula elisanda kufinywa
Ushukela / ijaggery / uju ukunambitha

Indlela:

Bilisa 1 inkomishi yamanzi esitsheni.
Faka amaqabunga wetiye noma isikhwama setiyi bese usishiya cishe imizuzu emibili kuya kwemi-3.
Yicindezele enkomishini bese ufaka ijusi kalamula kuyo.
Okokugcina, engeza okumnandi ukunambitha futhi itiye lakho likalamula selilungile.

Qaphela: Gwema itiye kalamula ngesikhathi sokukhulelwa nasebeleni. Akufanele futhi idliwe lapho uphethwe yisisu noma i-irritable bowel syndrome.

Buka Izinkomba ze-Article

[1]UBreidenbach, A. W., noRay, F. E. (1953). Ucwaningo Lomphumela we-L-Ascorbic Acid ku-Gastric Digestion In Vitro. I-Gastroenterology, 24 (1), 79-85.
[okubili]I-Aditi, A., & Graham, D. Y. (2012). I-Vitamin C, i-gastritis, nesifo esiswini: ukubuyekezwa komlando nokuvuselelwa. Izifo zokugaya kanye nesayensi, 57 (10), 2504-2515.
[3]UJohnston, C. S. (2005). Amasu wokunciphisa isisindo esinempilo: kusuka ku-vitamin C kuya ekuphenduleni kwe-glycemic. Ijenali yeAmerican College of Nutrition, 24 (3), 158-165.
[4]IGARCIA-DIAZ, D. F., Lopez-Legarrea, P., Quintero, P., & MARTINEZ, J. A. (2014). UVitamin C ekwelashweni kanye / noma ekuvimbeleni ukukhuluphala. Ijenali yesayensi yokudla okunempilo kanye ne-vitaminology, 60 (6), 367-379.
[5]ILongo, N., Frigeni, M., & Pasquali, M. (2016). Ukuthuthwa kwe-carnitine kanye ne-fatty acid oxidation. I-Biochimica et biophysica acta, 1863 (10), 2422-2435.
[6]U-Akiyama, S., Katsumata, S., Suzuki, K., Ishimi, Y., Wu, J., & Uehara, M. (2009). I-hesperidin yokudla inemiphumela ye-hypoglycemic kanye ne-hypolipidemic kuma-streptozotocin-indened marginal type 1 rats diabetes. Ijenali ye-biochemistry yomtholampilo kanye nokudla okunomsoco, 46 (1), 87-92.
[7]UPadayatty, S. J., Katz, A., Wang, Y., Eck, P., Kwon, O., Lee, J. H., ... & Levine, M. (2003). UVitamin C njenge-antioxidant: ukuhlolwa kwendima yayo ekuvimbeleni izifo. Ijenali yasekolishi laseMelika Lokudla, 22 (1), 18-35.
[8]UKim, J., Jayaprakasha, G. K., & Patil, B. S. (2013). Ama-limonoid nezindawo zawo zokulwa nokwanda nokulwa ne-aromatase kumaseli womdlavuza webele womuntu. Ukudla nokusebenza, 4 (2), 258-265.
[9]UMiranda, C. L., Reed, R. L., Kuiper, H. C., Alber, S., & Stevens, J. F. (2009). I-Ascorbic acid ithuthukisa ukukhipha ubuthi emzimbeni nokuqedwa kwe-4-hydroxy-2 (E) -nonenal kumaseli we-monocytic we-THP-1 womuntu. Ucwaningo lwamakhemikhali ku-toxicology, 22 (5), 863-874.
[10]UDouglas, R. M., Hemil¤, H., Chalker, E., D'Souza, R. R., Treacy, B., noDouglas, B. (2004). Uvithamini C wokuvikela nokwelapha umkhuhlane ovamile. I-Cochrane database yezibuyekezo ezihlelekile, (4).
[ishumi nanye]UZahedi, M., Ghiasvand, R., Feizi, A., Asgari, G., & Darvish, L. (2013). Ngabe iQuercetin ithuthukisa ubungozi be-Cardiovascular Risk kanye ne-Inflammatory Biomarkers Kwabesifazane abane-Type 2 Diabetes: Isivivinyo Somtholampilo Esilawulwa Ngamehlo Esingaboni Ngamehlo. Ijenali yomhlaba wonke yemithi yokuvimbela, 4 (7), 777-785.
[12]UMoser, M.A, noChun, O. K. (2016). I-Vitamin C neNhliziyo Yezempilo: Ukubuyekezwa Okususelwe Kokutholakele Kwezifundo Ze-Epidemiologic. Ijenali yamazwe omhlaba yesayensi yamangqamuzana, 17 (8), 1328.
[13]IHallberg, L., Brune, M., & Rossander, L. (1989). Indima kavithamini C ekufakweni kwensimbi. Ijenali yomhlaba wonke yocwaningo lwamavithamini nokondleka. I-Supplement = Ijenali Yomhlaba Wonke Yocwaningo Lwe-Vitamin Nokudla. Ukwengeza, 30, 103-108.
[14]UPullar, J. M., Carr, A. C., & Vissers, M. (2017). Izindima zikaVitamin C kwezempilo Yesikhumba. Amakhemikhali, 9 (8), 866.
[ishumi nanhlanu]UTelang P. S. (2013). Uvithamini C kwezesikhumba. Iphephabhuku le-inthanethi le-Indian dermatology, 4 (2), 143-146.