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ISafron, noma eyaziwa ngokuthi 'i-kesar', ingenye yezinongo ezibiza kakhulu ezisetshenziswa njenge-ejenti yokufaka imibala. Ukungeza i-kesar ekudleni kwakho akugcini ngokunikeza umbala we-orange-ophuzi ekudleni kwakho, kepha lokhu kuza nezinzuzo eziningi zezempilo okungenzeka ukuthi awazi.
Ngaphandle kokusetshenziswa kwayo njengesinongo, ukufaka ingcosana yesafron engilazini yobisi nokuyiphuza njalo kungazuzisa ngokulinganayo.
I-Saffron ibisetshenziswa kusukela ezikhathini zasendulo zamaGrikhi ngezinhloso zayo zokupheka nezokwelapha. Ngokuyinhloko itholakala embali yeCrocus sativus. Izinhlamba zembali ziyacoshwa bese zomiswa. Kubonakala umbala ophuzi ngemaroni.
Ngokungafani nezinye izinongo, isafron yaziwa ngama-antioxidants ayo acebile nezakhiwo ze-carotenoid. ISafranal ingenye yama-antioxidants ayinhloko kusafron enezinzuzo eziningi zezempilo. Ngenxa yalezi zakhiwo, isafron isiza ekulweni nokugula okuningi.
Ngaphezu kwalokhu, isafron iqukethe into ebizwa nge-crocin eyaziwa ngezinzuzo zayo ezicebile zokwelapha. ISafron iqukethe nazo zonke izakhamzimba ezibalulekile - uvithamini C nama-manganese, okungamane nje kubalwe okumbalwa phakathi kwazo.
Ukuze uthole izinzuzo zayo, isafron ingangezwa ekudleni kwakho okuvamile. Kodwa-ke, indlela engcono yokudla isafroni ukufaka ingcosana yayo engilazini yobisi olufudumele bese uyiphuza.
Ngakho-ke, namuhla, sibhale lapha izinzuzo ezimbalwa ezinkulu zokuphuza ubisi lwesafron. Bheka.
1. Isiza Ekwelapheni Ukuqwasha:
I-Saffron icebile ngama-manganese futhi yaziwa ngezindawo zayo ezithambile zokusiza ezisiza ukukhulula ingqondo nokudala ubuthongo. Ngakho-ke, silulungiselela kanjani ubisi lwesafron? Thatha imicu engu-2-3 yesafroni, uyifake enkomishini yobisi olufudumele cishe imizuzu emihlanu. Faka isipuni soju oluhlaza bese usiphuza ngaphambi kokulala. Lokhu kusiza ekulweni nokuqwasha futhi kusiza umuntu ukuba alale kahle.
2. Isiza Ukuthuthukisa Imemori:
Ngenxa yenhlanganisela yayo ecebile ebizwa ngokuthi i-crocin, isafron yaziwa ngokwenza ngcono ukugxila nokukhumbula. Ukuze uthole izinzuzo zayo eziphezulu, esikhundleni sokufaka isafron ekudleni kwakho okujwayelekile njengesinongo, ngaso sonke isikhathi kungcono ukuphuza ingilazi yobisi lwesafroni njalo.
3.Kudambisa Izilonda Zokuya Esikhathini:
I-Saffron yaziwa ngezakhi zayo ezinothile zokulwa ne-antioxidant kanye ne-anti-inflammatory. Ukuphuza inkomishi yobisi lwesafron olufudumele kuyasiza ekuqedeni izinhlungu esiswini, amajaqamba okuya esikhathini kanye nokopha kakhulu.
4. Isiza Ukulwa Nokucindezeleka:
Uma uhlushwa ukucindezeleka, ukudla ingilazi yobisi lwesafroni njalo kusiza ekulweni ngempumelelo nokudangala. I-Saffron icebile ngama-carotenoids namavithamini B asiza ukukhuphula amazinga e-serotonin namanye amakhemikhali ebuchosheni, okusiza ukulwa nokudangala.
5.Kulungele Inhliziyo:
ISafron icebile nge-crocetin, inhlanganisela eyaziwa ngezindawo zayo ezinothile zokulwa nokuvuvukala. Ucwaningo oluningi lukhombisile ukuthi i-crocetin iyasiza ekwehliseni izinga le-cholesterol egazini futhi iyasiza ekuvimbeleni noma yiziphi izifo ezihlobene nenhliziyo.
6. Isiza Ukwelapha Umdlavuza:
Kungase kusimangaze kodwa i-safari isiza ekwelapheni umdlavuza. Ama-crocin ne-safranal compounds aqukethe isafron ayaziwa ngezindawo zawo zokulwa nomdlavuza. Ukudla isafrononi njalo kusiza ekuvikeleni ukukhula kwezimila futhi kusebenza njengesihambisi somzimba sokuzivikela komzimba futhi kuvikela nomdlavuza.
7. Kunciphisa Ubuhlungu Be-Arthritis:
ISafron yaziwa ngezindawo zayo ezicebile ezilwa nokuvuvukala. Ukudla ubisi lwesafrononi njalo kusiza izicubu ukuqeda i-lactic acid futhi ngaleyo ndlela kunciphise ukuvuvukala nobuhlungu obuhlobene nesifo samathambo.
8. Kuqinisa Uhlelo Lokuzivikela Emzimbeni:
Ngenxa yokuqukethwe okunomsoco ocebile nezakhiwo zokulwa ne-antioxidant, isafron iyasiza ekukhuphuleni amasosha omzimba. Le safroni ehlukanisiwe yaziwa futhi ngezindawo zayo ezilwa nokuvuvukala. Ukufaka ingilazi yobisi lwesafron ekudleni kwakho kwansuku zonke, okungcono ngaphambi kokulala kuyasiza.
9.Kulawula ukucindezela kwegazi:
ISafron iqukethe ikhemikhali elibalulekile elibizwa nge-crocetin elisiza ekukhuthazeni ukugeleza kwegazi okubushelelezi, ngaleyo ndlela kugcine ingcindezi yegazi ilawulwa. Kodwa-ke, umuntu kufanele aqaphele ukuthi isafron akufanele isetshenziswe ngokweqile. Thatha imicu engu-2-3 yesafron, uyifake enkomishini yobisi olufudumele bese uyidla kanye ngosuku. Kuyasiza.
10. Isiza Ukwelapha Ukubanda Nokukhwehlela:
Ubisi lwesafroni lungenye yezindlela ezingcono kakhulu zokwelapha umphimbo nobanda, ikakhulukazi ngesikhathi sasebusika. Ubisi lunothe ngamaphrotheni kanye nesafron enezakhi zayo ezinamandla zokulwa nokuvuvukala kusiza ekwelapheni kahle amakhaza.
