Sonke sifuna ukudla okunempilo—kodwa ubani onesikhathi? Uyenza. Kusukela ku-berry smoothies kuya ku-protein shakes kuya ezitsheni ze-aca , ukuphuza ibhulakufesi lakho kuyindlela esheshayo, elula yokwengeza inani lezithelo nemifino yakho yosuku ngaphandle kokuxabana kakhulu. Akuwona nje kuphela ama-smoothies amangalisayo ukukunikeza amandla okokuqala ekuseni (ubani odinga i-caffeine?), kodwa futhi angawona aphezulu. ukudla kwangemva kokujima . Vele ukhethe izithako ozithandayo, uzinikeze isivunguvungu ku-blender yakho kanye ne-ta-da. Nawa amaresiphi angu-31 alula, anempilo okufanele uphume embhedeni.
RELATED: 10 Keto Smoothies Enza Ukudla Kwasekuseni Kuheleze
The Best Easy, Healthy Smoothie Recipes
U-Erin McDowell1. I-Smoothie eluhlaza kanye ne-Avocado ne-apula
Thola amavithamini namaminerali akho ngaphandle kokuqaphela ngempela. Ubhanana, amanzi kakhukhunathi noju kwengeza ubumnandi kule ndlu enamandla yokudla okunempilo ebiza izinkomishi ezintathu zesipinashi, ukwatapheya ophelele kanye noGogo Smith oyedwa. Engeza imbewu ye-chia ukuze ishwabe futhi njenge-thickener.
Thola iresiphi
Ipuleti Elihlanzekile2. I-Blueberry Cauliflower Smoothie kaGwyneth Paltrow
Hawu, besingazi ukuthi ikholifulawa ingabukeka iyinhle kanje. Kuthatha indawo kabhanana, okwenza i-smoothie igcwale kususe ama-carbs noshukela. Thola isikhumba sesimo sikasaziwayo kumajikijolo aluhlaza okwesibhakabhaka ano-antioxidant, amaprotheni asuka kubhotela le-alimondi, ukukhanya okuvela kumcako omusha kanye nengcosana yobumnandi obuvela kubisi lwe-alimondi nedethi eqoshiwe.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowell3. I-Peanut Butter Cup eSmoothie efakwe usawoti
Isidlo sasekuseni? Ungakhathazeki uma sikwenza. Ziphathe ngebhotela lamantongomane kanye ne-banana mash-up efakwe i-cocoa powder nobisi lwe-alimondi lwe-vanilla. Engeza isipunu se-whey protein powder ukuze uqiniseke ukuthi awucingi ukudla okulula ngehora. Sigcwalisa okwethu ngekakhukhunathi eqoshiwe kanye nosawoti olwandle oshisayo.
Thola iresiphi
UKerri Axelrod4. Green Machine Smoothie Bowl
Awukho utshani? Ayikho inkinga. Xuba igugu lasekuseni le-blog yezempilo u-Kerri Axelrod ngaphansi kwemizuzu eyi-15. Kuhlanganisa futhi i-maca powder, i-booster yamandla eyenziwe ngezimpande ze-maca zasePeru. (Bathandi betiye eliluhlaza, zizweni nikhululekile ukuhlanya nge-matcha futhi.)
Thola iresiphi
U-Erin McDowell5. I-Blueberry Ginger Smoothie
Asikwazi ukuthola okwanele ngalempande ebabayo, eqinisa amasosha omzimba. Ngemva kokuphonswa ku-blender enama-blueberries, ubisi lukakhukhunathi, iyogathi kakhukhunathi noju, iyancibilika futhi iba mnandi. Sizothatha eyethu ngothuli olwengeziwe lwesinamoni.
Thola iresiphi
I-Superfoods eluhlaza6. Uphayinaphu Oluhlaza Owujuzi Obushelelezi oneMint, Basil kanye neSpirulina
Uke wayibona i-spirulina kumenyu kuwo wonke ama-juice bar amnandi, kodwa yini heck? Iwulwelwe oluluhlaza okwesibhakabhaka olugcwele amaprotheni, insimbi, i-B12, i-beta-carotene, i-iodine nokunye okuningi umqeqeshi wakho angakhathazeka ngakho. Ungazihluphi ngokucindezela i-lime-vele uphonsa yonke into ku-blender, imbewu nakho konke, i-la Reese Witherspoon.
Thola iresiphi
U-Alena Haurylik/Ukhukhunathi kanye namaKettlebells7. I-Raspberry-Coconut Smoothie Bowl ene-Collagen
Ibhulakufesi lakho, usuku lwe-spa lwezinwele zakho, isikhumba nezinzipho. I-scoop ye-collagen peptide eyimpuphu ingasiza ekunciphiseni imibimbi nokuvuvukala. Okungcono nakakhulu, ungayifaka ngaphezulu nganoma yisiphi isithelo noma izingcezu eziqatha ozifunayo. (Sithanda isithelo sikadrako esisikiwe, ama-walnuts aqotshiwe namakhekheba kakhukhunathi.) Sishilo ukuthi kuzokuthatha imizuzu emihlanu kuphela ukwenza?
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowell8. Isitsha se-Triple-Berry Smoothie
Vuka futhi ukhanye ngale nombolo ephilayo ephethe amajikijolo aluhlaza, amasitrobheni nama-raspberries. Kulula njengokwengeza iyogathi yesiGreki (yay, amaprotheni) neqhwa nokuxuba. Kugcwalise ngegranola oyikhonzile, imbewu yefilakisi noma amajikijolo engeziwe.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowell9. I-Avocado Power Breakfast Smoothie
Leli gugu elinezithako ezinhlanu alinangqondo ngoba ligcwele izinkomishi ezimbili zesipinashi somntwana, i-parsley eningi kanye nohafu kakotapheya. Ubumnandi bayo buvela kuphayinaphu oqoshiwe kanye ne-agave. Sawubona ngempela.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowell10. Isitsha Smoothie Esiluhlaza
Akamuhle yini? Lahla okusanhlamvu ukuze uthole ingxube kabhanana, isipinashi, ukwatapheya, i-apula nobisi lwe-alimondi. Ungayigcwalisa nganoma yini oyithandayo, kodwa siyakuthanda ukubukeka kukakhukhunathi othosiwe, amantongomane e-macadamia namajikijolo e-goji, agcwele ama-amino acid futhi asesetshenziswe emithini yendabuko yamaShayina izinkulungwane zeminyaka.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowell11. I-Vanilla-Oat Smoothie Bowl
Uma isitsha esinoshukela se-oatmeal esheshayo singenye yezinto ohamba ngazo, cabanga lokhu njenge-remix enempilo. I-oats egoqiwe ihlanganiswe nobhanana, iyogathi yesiGreki, ubisi lwe-alimondi, i-vanilla nesinamoni, kanye ne-tad nje yeshukela ye-turbinado. Phezulu ngama-cocoa nibs ukuze uthole ukuthinta okubolile kokuqeda.
Thola iresiphi
Ngiphakele Phoebe 12. I-Hibiscus Ginger Zucchini Smoothies
Hlanganisa i-tart, i-hibiscus enamakha agxilile nama-raspberries afriziwe, i-zucchini kanye nesigaxa esikhulu sejinja. Uma kunambitheka kakhulu ekunambithekeni kwakho, engeza ubhanana noma i-drizzle yoju. Phezulu ngempova yezinyosi, amantongomane aqoshiwe nanoma yini enye efiswa inhliziyo yakho.
I-Cotter Crunch 13. I-Creamy Coconut Spirulina Superfood Smoothie
Kungenzeka awukaze ucabange ukusebenzisa i-cardamom, isiraphu ye-maple noma i-ginger egayiwe esidlweni sakho sasekuseni, kodwa uma usukwenzile ngeke ubuyele emuva. Inkimbinkimbi kodwa ilingana ne-buttery avocado kanye ne-acidic orange. Futhi nakuba ungase ufune ukusika amakhona ngesethulo uma uphuza le solo, ukubekwa okuncane nokuzungeza kuyenza ifanelekele uthando oluthile lwe-Instagram.
Ukuphila Okuhlanzekile kukaLexi 14. Isitsha se-Açai Smoothie
Hlangana ne-açai, ukudla okuphambili kwe-trendiest laphaya. Lawa majikijolo aseNingizimu Melika agcwele i-fiber, amaprotheni, ama-antioxidants, amafutha anempilo nawo wonke amavithamini nemisoco. Sesha iphekhi elingenashukela engxenyeni yezithelo eziqandisiwe esitolo sakho esikhulu. Ngicela, i-granola eyengeziwe.
I-Low Carb Yum 15. I-Keto Smoothie eluhlaza
I-Mint, i-cilantro nejusi ye-lime yenza lokhu kungaphezu kokuqabuleka. Iresiphi idinga ubisi lwekakhukhunathi olunamafutha agcwele, olulayishwa ama-acids aphakathi nendawo aphuka ngokushesha ukuze akunike amandla asheshayo. Uma u-keto, sebenzisa i-low-carb sugar esikhundleni soju noma ushukela.
I-Half Baked Harvest 16. Umango Spinach Smoothie
Isithelo sothando. Inyama kakhukhunathi. Umango omusha. Sawubona, indawo eshisayo yokubalekela engilazini. Iresiphi ihlanganisa i-maca powder, kodwa uma usempintshini, i-ginseng noma i-cocoa eluhlaza sebenza futhi.
Ikhishi lokulangazelela 17. Green Goddess Smoothie
Izithako eziyisithupha. I-blender eyodwa. Zonke i-potassium ne-omega-3s. Futhi inothe nge-fiber-sikhuluma ngaphezu kwamagremu angu-9 ingilazi ngayinye-futhi ayinayo i-gluten. Khetha uhlobo lwe-apula elimnandi ongalisebenzisa, njenge-Honeycrisp noma i-Gala.
Pheka Yidla I-Paleo 18. Ithanga Likakhukhunathi Smoothie
Zonke izinzuzo ze-PSL ezinoshukela omncane kakhulu. Kule nkazimulo yasekuseni, ukunambitheka kwekwindla kuvela ku-puree yamathanga kanye nezinongo zikaphayi wethanga. Ungakwazi futhi ukufaka isinamoni nejinja esikhundleni sokunambitha uma ungenazo izinongo zikaphayi esandleni.
Uphizi Omnandi kanye Nesafroni 19. I-Blueberry Coconut Water Smoothie
Ulungele ukuthweswa iziqu ze-flaxseeds ne-chia? Ngena izinhliziyo ze-hemp . Ziyi-nutty futhi zigcwele amaprotheni (amagremu angu-10 ukuphakelwa, y'all), i-magnesium, i-calcium, i-zinc namathani amavithamini nezakhi. Faka esikhundleni noma engeza noma yimaphi amajikijolo onawo esandleni.
I-Half Baked Harvest 20. 2-Amaminithi Okuluhlaza Smoothie
KULUNGILE, lungiselela ukugebenga okuzokwenza ekuseni okumatasa kube nomoya ohelezayo. Gcwalisa isikhwama sefriji ngayo yonke imikhiqizo yakho, i-protein powder, imbewu ye-hemp kanye ne-add-ins. Yigcine uze ulungele ukusetshenziswa. Uma isikhathi sifika, okumele ukwenze ukulahla nokuhlanganisa.
Nginike Ihhavini 21. Feel-Good uphayinaphu Smoothie
Uma une-psoriasis, i-rheumatoid arthritis noma olunye uhlobo lokuvuvukala okungapheli, hlangabeza ucingo lwakho olusha lwansuku zonke lokuvuka. Isithako esiyimfihlo? I-turmeric ecebile nge-Antioxidant. Ihloselwe ukuba nempilo, kodwa ngeke sisho uma wengeza i-rum kakhukhunathi.
Pheka Yidla I-Paleo 22. Paleo Strawberry Coconut Smoothie
Le smoothie inqamula endaweni ye-milkshake, ngisho nangaphandle kobisi noma ushukela owengeziwe. Ukukhishwa kwe-vanilla nobisi lukakhukhunathi kwenza kube mnandi futhi kube khilimu. Ungafaki i-collagen protein powder-izinwele zakho zizokubonga kamuva.
I-Minimalist Baker 23. I-Creamy Golden Milk Smoothie
Ubisi olusagolide luwumkhuba owodwa we-vegan ofanele ukuhlonishwa. I-sipper elwa nokuvuvukala yenziwa ngobisi olungenalo ubisi, i-turmeric nezinongo ezihlukahlukene ezinikeza umbala omuhle kanye ne-flavour efudumele. Lapha, ijusi yekarothi entsha kanye nejinja ikubeka phezulu.
Kanjani Ukudla Okumnandi 24. Rainbow Coconut Smoothie Izitsha
Ubisi lukakhukhunathi nenyama kuhlanganiswe nobhanana, uju kanye nembewu ye-hemp ngaphambi kokuba kugcwaliswe yonke i-spectrum yombala, ukusuka kuma-raspberries kuya kuma-plums. Engeza i-sprig ye-mint entsha noma ufafaze kakhukhunathi oshukiwe njenge-topper enhle.
Damn Delicious 25. I-Raspberry Sunrise Smoothie
Vele wenze sengathi i-cocktail yakho ye-tequila oyintandokazi. Usazozizwa sengathi usesiqhingini uphuza lobu buhle obunezithako ezine. Hamba imayela elingeziwe futhi uhlanganise ama-raspberries nomango ngokuhlukana ukuze uthole umphumela we-blocked colored colored noma ukuphonsa konke ku-blender ngesikhathi esisodwa. Uyayenza wena.
Damn Delicious 26. I-Dark Cherry Smoothie Bowls
Udla ushokoledi ngesidlo sasekuseni. Yehlisela phansi ama-cherries afriziwe, ibhotela lamantongomane eligcwele amaprotheni kanye nembewu ye-chia eqatha emizuzwini eyi-10 nje. Yigqoke nge-granola, ama-alimondi agayiwe kanye nezingcezu eziningi zikashokoledi.
I-Foodie Crush 27. I-Peach Pie Smoothie
Lapho iwashi liqala ehlobo, silayisha amapentshisi sengathi kuwumsebenzi wethu. Londoloza ezimbalwa zalesi siqalo esimnandi ngesithako esiyimfihlo esihlwabusayo ongeke ukwazi ukubeka umunwe wakho kuso. (Kulungile, sizochitha: I-almond extract.)
I-Foodie Crush 28. I-Açai Pomegranate ne-Raspberry Smoothie
Sawubona, ama-superfoods. Letha wonke ama-antioxidants, ngezilokotho ze-acai namajusi wepomegranate. Ingxenye engcono kakhulu? Asikho isidingo sokungeza ama-ice cubes. Amajikijolo aqandisiwe enza i-smoothie ibe nesithwathwa futhi ijiye ngokwawo.
I-Foodie Crush 29. I-Easy Mango Smoothie
Isidlo semizuzu emihlanu esinempilo njengoba sinokhilimu futhi simnandi? Sesingenile. Phezulu ingilazi yakho ngokuchaphaza uju, imbewu ye-chia noma izingcezu zikakhukhunathi. Faka esikhundleni sobisi lwe-soy, ukhukhunathi noma i-alimondi uma ufuna ukulenza i-vegan.
Usawoti Nomoya 30. I-Kale-Strawberry Smoothie
Indlela engcono kakhulu yokukhama imifino eminingi enamaqabunga engilazini yakho ngaphandle kokuthi kucace kakhulu. Iresiphi idinga i-kale, kodwa i-swiss chard noma isipinashi inomsoco ngokufanayo. Uma womele ikhefu obisini lwe-alimondi, zama i-walnut esikhundleni salokho.
Usawoti Nomoya 31. I-Cinnamon Walnut Date Shake Smoothie
Zenzele ubisi lwakho lwe-walnut olwenzelwe ekhaya ngama-walnut halves namanzi abandayo noma wonge isikhathi ngokusebenzisa okuthengwe esitolo. Ingabe ufuna okuthile okwengeziwe? Shintsha iyogathi yesiGreki ethathiwe nge-vanilla noma i-pistachio ice cream.
Amathiphu Okwenza Ama-Smoothies
Ngaphambi kokuthi ungcolise izandla zakho, nanka amathiphu ambalwa wokuhlanganisa ibhulakufesi lakho elimnandi kakhulu okwamanje:
- I-smoothie imnandi kuphela njengomkhiqizo owenziwe ngawo. Uma ama-smoothie ezoba ingxenye evamile yokudla kwakho, imakethe yabalimi noma izithelo nemifino ephilayo kungenza umehluko omkhulu.
- Ungasebenzisi izithelo ezingavuthiwe. Kuzoba nzima ukuhlanganisa futhi kungabi nakunambitheka kancane. Eqinisweni, isithelo esilimele, esivuthwe ngokweqile singaletha ubumnandi obuningi engilazini.
- Hamba kalula eqhweni . Kakhulu = i-smoothie ehlanjululwe, e-slushy. Zama isithelo esiqandisiwe.
- Ukuze ujiye i-smoothie, engeza imbewu ye-flax ecwilisiwe, imbewu ye-chia, ibhotela lamantongomane noma i-protein powder. Ngaphandle kwe-thickener, i-smoothie yakho ingaba nokufana okufana nejusi.
- Ungahlanganisi ngokweqile. Qinisekisa ukuthi uhlola ukuvumelana kwe-smoothie yakho phakathi kwama-pulses ukuze kube ngokuthanda kwakho.
- Faka i-smoothie ku-blender ngaphambi kokuthela ukuze uqiniseke ukuthi awekho ama-cubes eqhwa noma izingcezu zezithelo ezinamathele phansi.
- Uma ukhathazekile ngokuthi i-blender yakho ilahlekelwa umusi, yifudumeze ngama-pulses ambalwa phansi ngaphambi kokukhuphula isivinini. Ungakwazi futhi ukuphihliza iqhwa noma izithelo eziqandisiwe esikhwameni sepulasitiki ngaphambi kokuhlanganisa.
OKUPHATHELENE: Ama-Blender angu-3 Ahamba Phambili e-Amazon—kusuka Komuntu siqu kuye kowe-Heavy-Duty
