Imiphumela Emibi Engu-10 Yegalikhi Engavuthiwe Okufanele Uyazi

Amagama Amahle Kakhulu Ezingane

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Wake wacabanga ukuthi i-garlic pod encane ingadala imiphumela emibi kakhulu? Cha, akukho okumele ukhathazeke ngakho! Ukuba negalikhi eluhlaza noma ukusebenzisa kakhulu ugalikhi kungaba nemiphumela emibi emzimbeni engabeka impilo yakho engcupheni.

I-Garlic iyisithako esivamile esisetshenziswa kuzo zonke izinhlobo zokupheka, ikakhulukazi ukupheka kwamaNdiya ukukhulisa ukunambitheka nokunambitheka. Akusetshenziswa kuphela ugarlic ekuphekeni, kusetshenziswa futhi nasemithini yesintu.

I-Garlic iqukethe amaminerali amaningi abalulekile njenge-calcium, i-iron, iodine, isulfure, njll okusiza ekwehliseni izifo eziningi. Izuzisa umzimba ngezindlela eziningi okubandakanya ukwehlisa umfutho wegazi kanye ne-cholesterol, ukulwa nokutheleleka nokukhulisa amasosha omzimba.

Kepha, ukusetshenziswa kukagalikhi noma ukuwadla eluhlaza kungathinta impilo ngezindlela eziningi. Ake sibheke eminye yemiphumela emibi kagalikhi, akunjalo?

1. Kungase Kulimaze Isibindi

Ukusetshenziswa ngokweqile kukagalikhi kungalimaza isibindi, esingesinye sezitho zomzimba ezibaluleke kakhulu. Ucwaningo olwenziwe eNdiya luye lwasho ukuthi uma ugalikhi udliwa kakhulu, kungaholela ekubeni ubuthi besibindi ngoba ugalikhi uqukethe i-allicin, ikhompiyutha okuthi uma inezinto eziningi kakhulu ingalimaza isibindi.

2. Uhudo

Uhudo lungabangelwa uma udla igalikhi esiswini esingenalutho. Abantu abahlupheka ngegesi imvamisa akufanele babe nogalikhi. Kungenxa yokuthi igalikhi iqukethe ama-fructan angadala ukuqunjelwa okubangela igesi esiswini. Ngakho-ke, uma ungumuntu onenkinga yegesi, yehlisa inani likagalikhi ekudleni kwakho.

3. Isicanucanu, Ukuhlanza Nesilungulela

Ngokusho kweNational Cancer Institute, ukusebenzisa u-garlic omusha noma uwoyela kagalikhi esiswini esingenalutho kungaholela ekushisweni yinhliziyo, isicanucanu nokuhlanza. Futhi umbiko oshicilelwe yisikole i-Harvard Medical uthe igalikhi inezinhlanganisela ezithile ezingadala isifo se-reflux se-gastroesophageal.

4. Kungenzeka Khuphule Ukopha

Akufanele udle ugarlic kanye nemithi yokuncipha kwegazi njengoba kushiwo yi-University of Maryland Medical Center. Kungenxa yokuthi igalikhi ingandisa ingozi yokopha. Futhi, ngemuva kokuhlinzwa, umuntu akufanele adle ugalikhi okungenani amasonto ama-2 ngoba kungaphazamisa umfutho wegazi.

5. Kungadala Izinkinga Zesisu

Ukudla kakhulu ugarlic oluhlaza kungaba nemiphumela emibi empilweni yesisu ngoba ugalikhi uqukethe ama-fructans. Ingacasula umgudu wamathumbu (GI). I-Garlic ingadala izinkinga zokugaya ukudla uma ibinenani elikhulu. Nciphisa ukudla kukagalikhi ekudleni futhi uvikele ukukudla kungaphekiwe.

6. Kungadala Isiyezi

I-Garlic ikhombise izimpawu zesiyezi kwabanye abantu. Ochwepheshe basikisela ukuthi lokhu kungaba ngenxa yokudla igalikhi eyeqile enganciphisa umfutho wegazi noma i-hypotension. Uphawu olujwayelekile lwe-hypotension yisiyezi, ngakho-ke abantu abaphethwe umfutho wegazi ophansi kufanele bakugcine lokhu engqondweni.

7. Kungadala Ukuqhuma

Ukusetshenziswa kukagalikhi okweqile ngokweqile kungadala ukucasuka kwesikhumba, ukuqubuka kwesandla, i-eczema, njll. Kungenxa yokuthi igalikhi iqukethe i-enzyme ebizwa nge-alliin lyase edala ukucasuka esikhunjeni. Ukusabela okuncane kokungezwani komzimba nakho kungenzeka uma unegalikhi eningi kakhulu. Ngakho-ke, yidla ugalikhi ngamanani alinganiselwe.

8. Ikhanda

Uma i-garlic eluhlaza idliwe, ingahle idale ikhanda le-migraine. I-Garlic ingahle ivuselele imizwa ye-trigeminal ukuthi ikhiphe ama-molecule okusayina we-neuronal abizwa ngama-neuropeptides agijimela kulwelwesi olumboze ubuchopho bakho obangela ikhanda le-migraine.

9. Kungadala Izinguquko Zombono

Ukudla kakhulu igalikhi kungadala i-hyphema, isimo esidala ukopha ngaphakathi kwegumbi lamehlo. Igumbi lamehlo yisikhala esiphakathi kwe-cornea ne-iris. Lesi simo singadala nokulahleka kombono, futhi lokho kungumphumela wegalikhi eluhlaza.

10. Kubi Kwabesifazane Abakhulelwe

I-Garlic edliwe kakhulu ingathinta ukukhulelwa futhi ngoba izokwandisa imiphumela yokuncipha kwegazi engabeka impilo. Abesifazane abakhulelwe noma omama abancelisayo kufanele bagweme ugalikhi ngalesi sikhathi ngoba kungadala ukubeletha.

Yabelana ngale ndatshana!

Uma ukuthandile ukufunda le ndatshana, ungakhohlwa ukuyaba.

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