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Ngabe uvuka njalo ekuseni uvame ukukhukhumala amehlo nezikhwama ngaphansi kwamehlo akho? Ngabe uke wazama izinto ezahlukahlukene ukususa lezo zikhwama ngaphansi kwamehlo akho futhi akukho okubonakala kusebenza? Yebo, yonke inkinga inesixazululo futhi sinesixazululo salokhu futhi.

Amehlo akhukhumezekile angabangelwa ukungalali, ukuphuza ngokweqile utshwala, ingcindezi, ukukhala, ukoma emzimbeni, noma ngabe yini imbangela, amehlo akhukhumele angaba inkinga ekhohlisayo ukubhekana nayo. Amehlo akhukhumezekile angafaka engozini ukubukeka kwakho konke futhi akwenze ubonakale uyisidina futhi ukhathele futhi ungahle ungazi ukuthi uzolulungisa kanjani lolu daba. Silapha ukukusiza ngalokho.

Izithako zemvelo zisebenza kahle ukondla isikhumba ngaphansi kwamehlo akho nokunciphisa izikhwama ezingaphansi kweso. Okuxoxwe ngakho kulesi sihloko ngamakhambi anjalo asekhaya anciphisa ukukhukhumala ngaphansi kwamehlo akho ngendlela ephephe kunazo zonke futhi emnene ngangokunokwenzeka. Bheka.

1. Ikhukhamba

I-ejenti ethambisa isikhumba, ikhukhamba inezinto ezinamandla okulwa nokulwa nezisiza ekunciphiseni ukukhukhumala nemibuthano emnyama ngaphansi kwamehlo akho. ^[1]

Isithako

• Izingcezu eziyi-3-4 zekhukhamba

Indlela yokusebenzisa

• Sika ikhukhamba libe izingcezu bese uzifaka esiqandisini cishe isigamu sehora.
• Beka izingcezu ezibandayo phezu kwamehlo akho.
• Lapho ucezu luguquka, lufake esikhundleni salo izingcezu ezibandayo.
• Phinda le nqubo izikhathi ezi-2-3.
• Phinda leli khambi nsuku zonke uze ubone ukuthuthuka okuthile.

2. Umhlophe weqanda

Izici eziqinisa isikhumba zamaqanda amhlophe zisiza ukunciphisa ukukhukhumala ngaphansi kwamehlo akho. Ngaphandle kwalokho, kusiza futhi ukunciphisa ukubukeka kwemibimbi ebusweni. ^[okubili]

Isithako

• 1 iqanda elimhlophe

Indlela yokusebenzisa

• Hlukanisa iqanda elimhlophe endishini ulishaye uze uthole ingxube ebushelelezi.
• Hlikihla ngobumnene le ngxube ezungeze amehlo akho.
• Yishiye imizuzu emihlanu emihle.
• Hlanza kahle ngokuhamba kwesikhathi.
• Phinda leli khambi njalo ngosuku oluthile kuze kube yilapho ubona ukuthuthuka okuthile.

3. Amazambane

Amazambane anezinto zokulwa ezisiza ukunciphisa izikhwama ngaphansi kwamehlo akho. Ngokwengeziwe, isebenza njenge-ejenti yemvelo yokugcoba futhi iyanciphisa nemibuthano emnyama ngaphansi kwamehlo akho.

Isithako

• 1 amazambane

Indlela yokusebenzisa

• Gaya amazambane ukuthola ujusi.
• Cwilisa iphedi kakotini kujusi wamazambane bese ubeka iphedi likakotini emehlweni akho.
• Yiyeke imizuzu engu-15.
• Yisuse bese ugeza le ndawo kahle ngokuhamba kwesikhathi.
• Phinda leli khambi izikhathi ezimbili ngesonto kuze kube yilapho ubona imiphumela ethile.

4. Amanzi eRose

Amanzi eRose anezinto zokulwa ezisiza ukuqinisa indawo engaphansi kwamehlo akho ukunciphisa ukukhukhumala ngaphansi kwamehlo akho. ^[3]

Isithako

• Amanzi eRose (njengoba kudingeka)

Indlela yokusebenzisa

• Faka amanzi ama-rose engxenyeni yethileyi leqhwa bese uwafaka iqhwa ukuze uthole ama-ice cubes ice water.
• Khipha ama-ice cubes bese uwagcobisa endaweni ezungeze amehlo akho cishe imizuzu emihlanu.
• Shiya lapho.
• Phinda leli khambi nsuku zonke ngesonto futhi uzowubona umehluko.

5. Itiye Eliluhlaza

Itiye eliluhlaza okotshani linezakhi zokulwa nokulwa nokuvuvukala kanye nama-polyphenols anenzuzo anondla indawo engaphansi kweso futhi anciphise ukukhukhumeza nemibuthano emnyama ngaphansi kwamehlo akho. ^[4]

Izithako

• 2-3 izikhwama zetiye eluhlaza
• 1 inkomishi yamanzi

Indlela yokusebenzisa

• Faka izikhwama zetiye enkomishini yamanzi imizuzwana embalwa.
• Khipha izikhwama zetiye, khama amanzi amaningi bese uwafaka esiqandisini imizuzu engu-10.
• Beka izikhwama zetiye ezibandayo emehlweni akho.
• Yiyeke iqhubeke ize ifudumale.
• Zisuse bese ugeza ubuso bakho kahle.
• Phinda leli khambi izikhathi ezingu-1-2 ngosuku ukuze uthole umphumela oyifunayo.

6. I-Aloe Vera Kanye ne-Almond Oil

I-Aloe vera inamavithamini, amaminerali, ama-enzyme nezindawo ezibalulekile ezisiza ukudambisa nokondla indawo engaphansi kweso futhi yehlise izikhwama ezingaphansi kwamehlo akho. ^[5] Uwoyela we-alimondi uthambisa isikhumba kakhulu futhi usiza ukuvuselela isikhumba futhi unciphise ukukhukhumala ngaphansi kwamehlo. ^[6]

Izithako

• 1 tsp ijeli le-aloe vera
• 1 tsp amafutha ka-alimondi

Indlela yokusebenzisa

• Thatha i-aloe vera gel esitsheni.
• Faka uwoyela we-alimondi kulokhu bese uhlangana kahle.
• Faka ingxube ezungeze amehlo akho.
• Yiyeke imizuzu engu-10-15.
• Hlanza kahle ngokuhamba kwesikhathi.
• Phinda leli khambi njalo ngolunye usuku ukunciphisa ukukhukhumala.

7. Ubisi

Ubisi luqukethe i-lactic acid ekhipha ngobumnene isikhumba ukusenza bushelelezi futhi siqine futhi ngaleyo ndlela sinciphise ukukhukhumala ngaphansi kwamehlo akho. Ngaphandle kwalokho, kuyasiza ukunciphisa ukubukeka kwemigqa emihle nemibimbi. ^[7]

Isithako

• Ubisi (njengoba kudingeka)

Indlela yokusebenzisa

• Thela ubisi engxenyeni yethileyi leqhwa.
• Yimise ukuze uthole ama-ice cubes obisi.
• Khipha i-ice cube bese uyisonga ngethawula noma ngendwangu yokugeza.
• Gcoba ngobumnene bese uyicindezela ngamehlo akho cishe imizuzu engu-5-10.
• Phinda leli khambi nsuku zonke kuze kuphele ukukhukhumala.

8. Ukwatapheya

Ukwatapheya uqukethe amavithamini namaminerali abalulekile ondla isikhumba ukunciphisa izikhwama ezingaphansi kweso kanye nemibuthano emnyama ngaphansi kwamehlo akho. ^[8]

Isithako

• & frac12 ukwatapheya ovuthiwe

Indlela yokusebenzisa

• Hlanganisa i-avocado ibe yimpuphu.
• Yisebenzise ngaphansi kwamehlo akho.
• Yishiye imizuzu engu-10.
• Yihlanze kahle ngokuhamba kwesikhathi usebenzisa amanzi asivivi.
• Phinda leli khambi izikhathi ezingu-2-3 ngesonto kuze kube yilapho ukuvuvukala kuqala ukwehla.

9. Usawoti

Uma isetshenziswa ngokwezihloko, isodium esikhona kasawoti ikhipha uketshezi ngaphansi kwamehlo akho ukunciphisa ukukhukhumala futhi iqinise isikhumba ngamehlo akho.

Isithako

• & frac12 tsp usawoti
• 1 inkomishi yamanzi afudumele

Indlela yokusebenzisa

• Enkomishini yamanzi afudumele, engeza usawoti bese ugovuza kahle.
• Cwilisa iphedi kakotini kulesi sixazululo bese usibeka emehlweni akho.
• Yishiye imizuzu engu-10.
• Yisuse bese ugeza le ndawo kahle ngokuhamba kwesikhathi.
• Phinda leli khambi izikhathi ezingu-1-2 ngosuku uze ubone ukuthuthuka okuthile.

10. Isipuni Esibandayo

Ukufaka isipuni esibandayo emehlweni akhukhumele kusiza ukukhulula isitsha segazi ukunciphisa ukukhukhumala nokuqinisa isikhumba ngamehlo akho.

Isithako

• 2 izinkezo

Indlela yokusebenzisa

• Beka izinkezo esiqandisini imizuzu engaba ngu-15.
• Bakhiphe bese ubeka uhlangothi olunamachashazi wesipuni esibandayo phezu kwamehlo akho.
• Yiyeke iqhubeke kuze kube yilapho isipuni sifudumala.
• Phinda le nqubo nsuku zonke kuze kufike ukukhukhumala.

1. [1]UMukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Amandla we-phytochemical and therapeutic wekhukhamba. I-Fitoterapia, i-84, i-227-236.
2. [okubili]UJensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Ukwehliswa kwemibimbi ebusweni yi-ulwelwesi lwamaqanda oluncibilikiswe ngamanzi oluhlanganiswa nokuncipha kwengcindezi yamahhala nokusekelwa kokukhiqizwa kwe-matrix yi-dermal fibroblasts.Clinical, cosmetic and research dermatology, 9, 357-366. i-doi: 10.2147 / CCID.S111999
3. [3]UTringing, T. S., Hili, P., noNaughton, D. P. (2011). Umsebenzi we-antioxidant futhi onamandla wokulwa nokuvuvukala wokukhishwa nokwenziwa kwetiye elimhlophe, i-rose, ne-hazel yomlingo kumaseli ayisisekelo womuntu we-dermal fibroblast.
4. [4]UNasir, H., no-Abbas, A. (2014). Izinzuzo zezempilo zetiye eliluhlaza Umlando, 10 (39), 89-90.
5. [5]USurjushe, A., Vasani, R., & uSaple, D. G. (2008). I-aloe vera: isibuyekezo esifushane.Iphephabhuku laseNdiya lesikhumba, 53 (4), 163-166. doi: 10.4103 / 0019-5154.44785
6. [6]U-Ahmad, Z. (2010). Ukusetshenziswa nezakhiwo zikawoyela we-alimondi. Izindlela zokwelapha ezihambisanayo ekwenzeni imitholampilo, i-16 (1), 10-12.
7. [7]USmith, W. P. (1996). Imiphumela ye-Epidermal ne-dermal ye-topic lactic acid. Ijenali ye-American Academy of Dermatology, 35 (3), 388-391.
8. [8]UDreher, M. L., & Davenport, A. J. (2013). Ukwakheka kwe-Hass avocado kanye nemiphumela yezempilo engaba khona.Ukubuyekezwa okubalulekile kwisayensi yokudla nokondleka, 53 (7), 738-750. i-doi: 10.1080 / 10408398.2011.556759

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