Ukudla kwesiqu okungu-10 okunempilo kakhulu ukukudla

Amagama Amahle Kakhulu Ezingane

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Ukudla kwesiqu kunempilo okudliwayo. Kufanele ubangeze ekudleni kwakho okungenani kanye ngesonto ukuze uzuze.

Ukudla kwesiqu okuvela kwimifino kungukudla okunomsoco emzimbeni ngoba kukunikeza izinzuzo eziningi njengokuvikela izifo, ukunakekela ithambo lakho ngenxa yokuba khona kwe-calcium, kusiza ukwenza ngcono ukubona kwakho, ukunakekela izitho zakho okuningi.

Noma ngabe uzidla lezi ziqu ngendlela eluhlaza, ephekiwe noma nge-steam, konke kunomsoco kakhulu. Ngakolunye uhlangothi, lezi ziqu ongazidla zihlotshiswe ngezinye izinongo zaseNdiya, eziphinde zengeze inzuzo ekudleni.

THOLA IZINZUZO ZEMPILO ZOKUHLELA I-STU JUICE!

Ukudla lezi ziqu kabili ngesonto kuyadingeka. Bangeze kumasaladi akho, uhlobise izitsha zakho ngeziqu noma uzijabulele njengesidlo esinempilo ngoba kuzosiza nasekunciphiseni isisindo.

Bheka okunye kokudla kwesiqu ongakujabulela:

I-asparagus

Ucebile amaprotheni namavithamini afana no-K no-C, i-asparagus ingenye yemifino enempilo kakhulu ongayihlafuna. Isiza ekwehliseni isisindo kanye nokulawula ushukela wegazi lakho.

Bamboo Shoot

Ubuwazi ukuthi uqalo loqalo noma ihlumela yiyona engcono kakhulu yokwelapha umdlavuza. Izici ezikhona lapho kudutshulwa njenge-lignans zisiza ukulwa namaseli womdlavuza.

Ugaliki

I-Garlic iqukethe i-Compound ebizwa ngokuthi i-Allicin ekhona esiqwini sayo. Uma udla ugarlic unikeza umzimba wakho izakhiwo ezizokusiza ekwehliseni umfutho wegazi ophakeme kanye nokwehla kwesisindo.

U-anyanini

Isiqu sika-anyanisi siphilile njengoba sisiza ukunciphisa ukuvuvukala emzimbeni. Iphinde ivimbele ukugula futhi lapho idliwe le nsiza yemifino enempilo ukukhuthaza ukunciphisa umzimba.

Izambane

Yize abaningi beyeka le mifino ngenxa yezinga layo lekhalori, kuthiwa isiqu samazambane silungile empilweni. Isiqu ongasidla siqukethe amaprotheni asiza ukwakha imetabolism.

Ujinja

Impande yesitshalo inenzuzo yezempilo kanjalo nesiqu. Zombili lezi zingxenye zosizo lwe-ginger ekwehliseni isisindo ngokushesha, zisiza ezinkingeni zokugaya ukudla, zinciphisa izinhlungu emzimbeni, zehlisa ingozi yesifo senhliziyo nokuningi.

I-broccoli

I-Brokholi ngukudla okunempilo kakhulu emhlabeni. Uma usebenzisa isiqu sale mifino uhlinzeka umzimba wakho ngezakhi eziningi zomzimba kanye namaprotheni, okusiza ekulawuleni umfutho wegazi, isifo sikashukela nokuvikela umdlavuza.

Ukholifulawa

Ingumthombo omuhle kakhulu we-choline, i-fiber yokudla, i-omega-3 fatty acids. Konke lokhu kutholakala kakhulu esiqwini semifino. Uma usebenzisa le veggie eluhlaza, uzoba sengozini encane yomdlavuza.

Isilimo esidliwayo esinamagatsha anamanzi

Ilawula ibhalansi yomzimba enomzimba, ngaleyo ndlela ikuvikele ezinkingeni ezifana ne-asidi. Ukuhlafuna iziqu ezintsha zesilimo esidliwayo esinamagatsha anamanzi ukugwema noma iyiphi inkinga ye-asidi.

Ama-leeks

Ama-leeks asiza ukuvimbela isifo samathambo kanye nesifo sikashukela sohlobo II. Uma usebenzisa lokhu kudla okuphezulu kwe-vitamin K uzokwengeza namazinga akho wokuzivikela.

Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni