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I-plantain evuthiwe inenzuzo kwezempilo kanjalo nesiqu sesithelo. ENdiya, kunabantu abaningi abangalazi inani lokudla okunempilo kwesiqu se-plantain futhi ijusi.
Le jusi yesiqu idliwa ukuvikela abanesifo sikashukela, isiza ukushaya ukuqunjelwa nazo zonke izinkinga zokugaya ukudla futhi ngaphezu kwakho konke okusizayo ekwehliseni isisindo.
IZINZUZO EZINGU-10 ZEMPILO ZAMAKHEBHANA EBANANA
Ijusi lesiqu se-plantain libuye lisize izingane ezincane njengoba likhulisa izinga lokuzivikela ngokwemvelo, ngaleyo ndlela lisize ukuziqhelelanisa nazo zonke izinhlobo zezifo.
Ngakolunye uhlangothi, le jusi yesitshalo se-plantain kunzima ukuyidla uma ungayazi indlela efanele yokuyilungiselela. Intambo ekhona kusiqu se-plantain kungaba nzima ukugwinya, ngakho-ke ukuhlanza umthombo wemifino kubalulekile.
Kufanele wazi futhi ukuthi ujusi we-plantain stem uyababa ukunambitha ngakho-ke ukufaka izinongo eziningi zaseNdiya ekulungiseleleni kubalulekile. Nazi ezinye zezinzuzo zejusi we-plantain stem yezempilo, bheka:
Iresiphi yeJaji le-Plantain Stem
Iresiphi: Izithako - Isiqu sikabhanana esiqotshiwe, amanzi, ijaggery noma uju, i-cardamom powder.
Indlela - Faka isiqu sikabhanana oqoshiwe namanzi ku-juicer bese ukhipha ujusi. Manje engeza ijaggery noma uju. Faka impuphu yekhadiyamu bese uxuba kahle.
Akulungele Amatshe Ezinso
Ukuphuza lo jusi we-plantain stem kuyasiza ukuncibilikisa amatshe ezinso ngesikhathi esifushane.
Isiza Ekunciphiseni Isisindo
Uma ufuna ukunciphisa isisindo ngesonto, lokhu kufanele kube ngesinye sezithako eziyinhloko ohlwini. Izici ezikhona kujusi we-plantain stem zisiza ukunciphisa amakhalori futhi zigcina isisu sakho sigcwele.
Ilawula i-Acidity
Uthi bewazi? Ijusi le-plantain stem liphilile kakhulu kulabo abahlushwa izinkinga ze-asidi ezingapheli. Ijusi isiza ukukuqeda ekushiseni kwesifuba futhi isika izinga le-asidi emzimbeni.
Izinkinga Zokuqunjelwa Ingculazi
Yize kunezinzuzo eziningi zezempilo zejusi le-plantain, kepha okuhle kakhulu, kuyasiza ekulweni nezinkinga zokuqunjelwa. Izithako ezikhona ngenkathi kulungiswa ujusi zisiza ukudambisa indle.
Ukulwa Nesifo Sikashukela
Ukulwa nesifo sikashukela, ukuphuza ingilazi eyodwa yalesi siqu se-plantain kunenzuzo empilweni. Imvelo ebabayo yejusi ilawula i-insulin emzimbeni.
Ulwa ne-UTI
Ukuze ulwe nezifo zomgudu womchamo noma i-UTI, phuza ingilazi noma amabili wejusi yesitshalo. Iyanciphisa umuzwa ovuthayo ku-uthera.
Izilonda Zesisu
Ezinye izinzuzo zezempilo zejusi le-plantain ziyasiza ekwelapheni izilonda zesisu ngenxa yobukhona bezinto zayo.
Ecebile Ku-Potassium
Njengoba icebile nge-potassium, ukudla le jusi yesiqu se-plantain kubalulekile ekugcineni amazinga akho okuzivikela.
Ilawula Ingcindezi
Ijusi yesiqu nayo inhle ekulawuleni ingcindezi, ikakhulukazi labo abaphethwe yi-high bp.
Ikhipha Ubuthi Emzimbeni
Udinga ukukhipha ubuthi emzimbeni? Sebenzisa ingilazi yalesi sihlahla esisha se-plantain stem esiswini esingenalutho. Zijwayeze le ndlela isonto lonke bese ubona ushintsho endleleni yakho yokuphila.
Ukuvala
Ikhwalithi yayo ye-astringent isiza ekuhlanganiseni kwegazi. Ngakho-ke kungenye yokudla okuyinhloko okufanele ukwengezwe ekudleni kwakho.
