I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
Ungaphuthelwa
- UVishnu Vishal noJwala Gutta bazobopha ifindo ku-Ephreli 22: Bheka imininingwane lapha
- Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Le yinyanga lapho kuqale khona izivivinyo zebhodi zezikole eziningi namakolishi. Abafundi bebelokhu bezilungiselela ukwenza okusemandleni abo ngesikhathi sezivivinyo. Izivivinyo yisikhathi, lapho udinga ukukhulula ingqondo yakho futhi ugxile kuphela ekutadisheni.
Inkumbulo enhle ibalulekile ukukusiza ukhumbule amakhono owafundile futhi uphinde uthole imininingwane egcinwe ebuchosheni. Ukwehla kwenkumbulo kuzoba nomthelela ezivivinyweni. Ngakho-ke, kubalulekile ukuthi ufake ezinye izinguquko ngesikhathi sezivivinyo zakho.
Ukudla okunempilo kanye nokuzivocavoca okuphefumulayo kuzovuselela umzimba wakho futhi kugcine ubuchopho bakho buqaphile. Kunezeluleko eziningi ezilula ezingasiza ukukhulisa inkumbulo yakho.
Funda ukuze wazi kabanzi ngamathiphu wokuthuthukisa inkumbulo ngenkathi ufunda.
1. Ukulala Kubalulekile
Ngenkathi ulele, ubuchopho bugcina izinkumbulo ezintsha. Ukulala kwekhwalithi enhle kusiza ukuqinisa izinkumbulo zakho nolwazi olusha ngoba ubuchopho bakho buthatha imininingwane eminingi ngesikhathi sezivivinyo. Uma ulala kancane, kusho ukuthi ubuchopho bakho ngeke bugcine noma bukhumbule imininingwane.
2. Nciphisa Ukucindezeleka
Ukuthatha ingcindezi enkulu ngesikhathi sezivivinyo kufanele kugwenywe. Yize kunjalo, abafundi bangaphansi kwengcindezi ngenxa yezivivinyo, kujwayelekile ukucindezelwa. Ukucindezeleka okuqhubekayo kunganciphisa ubuchopho, kuholele ekubhujisweni kwamaseli obuchopho.
3. Dlala Amageyimu Engqondo
Ukudlala imidlalo yobuchopho kuzosiza ukwenza kusebenze ama-synapses ebuchosheni bonke, kufaka phakathi inkumbulo. Imidlalo yobuchopho isiza ukuthuthukisa ukuhlushwa kanye nekhono lokukhumbula noma yini oyibambe ngekhanda. Ungenza amapuzzli afana nama-crosswords noma i-sudoku ukuthuthukisa imemori yakho.
4. Uvithamini D
Umthombo oyinhloko kavithamini D ukukhanya kwelanga futhi lokhu kuhlotshaniswa kakhulu nempilo nobuchopho bakho. Ufuna ukwazi ukuthi kanjani? Amazinga aphakeme kavithamini D axhunyaniswe nokwenza ngcono inkumbulo yomlomo futhi angavikela ubuchopho ekuwohlokeni komqondo, kukhuthaze ukusebenza kobuchopho okungcono.
5. Ukuzindla
Ukuzindla kubalulekile ekucijiseni ikhono lakho lokugxila. Lokhu kusiza ekugcineni nokugcina imininingwane futhi kuvimbe ukuphazamiseka. Ukuzindla kuthuthukisa ukugeleza kwegazi futhi kuzuzise ubuchopho ngendlela enkulu. Zindla imizuzu eyi-10 kuye kwengu-15 nsuku zonke.
6. Yidla ukudla okwandisa ubuchopho
Noma yini oyidlayo izothinta ubuchopho bakho nenkumbulo. Ukudla kunikeza uphethiloli ebuchosheni ukuze busebenze kahle. Ukudla ukudla okulwa nokuvuvukala okunamaprotheni amaningi kanye ne-omega-3 fatty acids kuzocija ubuchopho bakho nenkumbulo.
7. Ukuzivocavoca umzimba
Ukuvivinya umzimba ngesikhathi sezivivinyo kuzokwandisa ukuqwashisa futhi kunikeze nokuhlinzekwa komoya-mpilo ebuchosheni. Kuzosiza ukukhulisa ukukhula kwamaseli ezingxenyeni zobuchopho, ezibhekele inkumbulo. Ungenza izivivinyo ezilula njengokugijima, ukuhamba, ukugijima noma ukweqa.
8. Ukuhlafuna i-Gum
Zama ukuhlafuna ushungamu uma udinga ukukhumbula ucezu lolwazi cishe imizuzu engama-30. Ucwaningo luthole ukuthi abantu benza kangcono kwimisebenzi yokubuka inkumbulo ebonakalayo neyomsindo uma behlafuna ushingamu. Ukuhlafuna usamu kuzokugcina ugxile futhi kuthuthukise ukugxila.
9. Yizwa Umculo Opholile
Abafundi abaningi bathanda ukuzwa umculo opholile udlala ngenkathi befunda. Ukulalela umculo ngaphambi kokuba uqale ukutadisha kuzokusiza ukuthi ukhumbule kangcono futhi lokhu kusebenza kwabaningi. Bambalwa abafundi futhi abathanda ukuzwa umculo ngenkathi befunda kodwa, lokhu kuzodala iziphazamiso. Ngakho-ke, lapho uthatha ikhefu elifushane phakathi kwezifundo zakho, lalela umculo.
10. Thatha i-Power Nap
Vumela ukuthatha isihlwathi samandla phakathi. Lokhu kuzovuselela ingqondo yakho futhi kulethe ukuqapha. Ukulala kancane imizuzu engu-30 emini kunika umzimba wakho isikhathi esanele sokulungisa nokuvuselela olunye usuku lokufunda nokutadisha.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.
Izinzuzo Eziyishumi Zezempilo Zewayini Elimhlophe Cishe Ubungazi
