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Njengoba unyaka ngamunye odlulayo ihlobo liba nzima ngenxa yezinguquko emvelweni. Futhi kuthathwa izinyathelo eziningi ukushaya ukushisa kwehlobo.
Indlela I-Turmeric Ephulukisa Ngayo Amanxeba Nezifo
Njengoba simatasa emini, sizwa ukushisa okuncane uma kuqhathaniswa nobusuku. Ubusuku behlobo bunomswakama futhi kukugcina uphapheme kwesinye isikhathi ubusuku bonke. Iningi lethu liyazibuza ukuthi silala kanjani ngokuthula lapho kushisa ehlobo?
Ngakho-ke sabelana ngamanye amathiphu wokulala kahle ehlobo.
Ukudla kwasehlobo okungu-15 kwe-Acidity
Sebenzisa Amashidi Wokotini Wokotini
Ukusebenzisa ishidi lombhede lezinto ezinombala omnyama nelisindayo kukwenza ungakhululeki lapho, amashidi embhedeni, usilika kanye ne-polyester akhulisa ukushisa komzimba wakho. Njalo sebenzisa amashidi ombhede okotini okhanyayo ngesikhathi sasehlobo ukuze uthole ukulala okungcono.
Cisha Imithombo Yokushisa
Ama-laptop, amakhompiyutha ngisho namathelevishini anika ukushisa okwenza igumbi lakho lishise ngokwengeziwe. Qiniseka ukuthi ucisha imithombo yokukhanya njengama-bulb, amalambu ethubhu njll. Lokhu kuzokwenza igumbi lakho liphole ngokwemvelo futhi kungenye yezindlela ezinhle kakhulu zokuhlala upholile ehlobo.
Gqoka izingubo zokukhanya
Ukugqoka impahla yenayiloni nezingubo eziqinile kuzobamba umoya oshisayo ngaphakathi futhi kukwenze uzizwe ushisa. Njalo gqoka izingubo zikakotini ezikhululekile ebusuku. Lesi ngesinye sezeluleko ezinhle kakhulu zokulala ngama-sumUkugqoka impahla yenayiloni nezingubo eziqinile kuzobamba umoya oshisayo ngaphakathi kwezingubo zakho futhi kuzokukwenza uzizwe ushisa. Njalo gqoka izingubo zikakotini ezikhululekile ebusuku. Lesi ngesinye iseluleko sokulala kahle ebusuku ehlobo.
Lala Ku-Straw Noma i-Bamboo Mat
Ukulala ku-bamboo mat ngeke kugcine ukushisa futhi kuzogcina umzimba wakho upholile ehlobo. Omatilasi bazoqongelela ukushisa isikhathi eside futhi bazokugcina ufudumele.
Gcina Amaphakethe Eqhwa Noma Ibhodlela Lamanzi Abandayo
Lokhu kuzokugcina upholile ebusuku njengoba nje nebhodlela lamanzi ashisayo likugcina ufudumele ebusika. Gcina i-ice pack phakathi kukamatilasi wakho ukunciphisa ukushisa komzimba.
Cwilisa Izinyawo Zakho Emanzini Abandayo
Sebenzisa le thiphu ukulala kangcono ehlobo. Uma izinyawo zakho zibanda khona-ke izinga lokushisa komzimba wakho nalo lizokwehla. Ngaphambi kokulala cwilisa izinyawo zakho emanzini abandayo eqhwa isikhathi esithile ukuze uhlale upholile ubusuku bonke.
Ukugeza ngamanzi abandayo
Ngaphambi kokulala hamba uyogeza. Lokhu kuzokugcina upholile ubusuku bonke ngokunciphisa izinga lokushisa komzimba wakho.
Beka Isitsha Esineqhwa
Gcina isitsha seqhwa phambi kwesithandi setafula lakho. Umoya ovela kumlandeli uzoshaya neqhwa elikhona esitsheni futhi imvelo izophola kakhulu. Ngesikhathi iqhwa lincibilika, ngabe usuke usuzumeka.
Khulisa Igumbi Lakho Lomoya
Gcina amafasitela evulekile phakathi nobusuku behlobo ukuze umoya uzodlula egumbini lakho. Izosebenza kangcono kunomlandeli ophahleni.
Sula Ishidi Lakho Lokulala
Enye yezindlela zokushaya ukushisa phakathi nobusuku behlobo ukucwilisa ishidi lakho lombhede ngamanzi abandayo eqhwa bese ulala kuwo. Lokhu kuzokwenza umzimba wakho uphole inqobo nje uma uzolala.
