Imifino eyi-10 Ekhulisa Ukukhula Kwezinwele Lapho Isetshenziswa Ngokwezihloko

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Uma kukhulunywa ngezinkinga zezinwele, ukuwa kwezinwele nokumiswa kokukhula kwezinwele kungezinye zezinkinga ezivame kakhulu futhi ezivame ukubhekana nabaningi. Izinwele zethu zidinga ukunakekelwa okufanele nokudla ukuze ziqhakaze. Awukwazi ukunakekela izinwele zakho bese ukhononda ngokuwa kwezinwele noma izinwele ezincane.

Ngenkathi ezimweni ezithile ezimbi kakhulu, udinga ukuxhumana nodokotela wesikhumba, ngenhlanhla, kukhona amakhambi amangalisayo akhona eduze nawe njengekhishi lakho elingasiza ukugcwalisa nokuvuselela izinwele zakho ukukhulisa ukukhula kwezinwele. Sikhuluma ngemifino etholakala kalula ekhaya lakho.

Izinwele zakho zidinga amavithamini abalulekile nezakhi zomzimba ukuze uhlale uphilile futhi le mifino inikela ngezinwele zakho lawo mavithamini namaminerali adingeka kakhulu, noma ngabe isetshenziswe ngokwezihloko, ukukushiya nezinwele ezijiyile, ezinde nezinamandla.

Manje ake sibheke le mifino futhi siqonde ukuthi isiza kanjani ukukhulisa ukukhula kwezinwele.

1. Isipinashi

Uyakhumbula ukuthi omama bethu babesihlupha kanjani ukuthi sidle imifino eluhlaza, ikakhulukazi isipinashi? Hhayi, wayengenaphutha. Isipinashi ngumthombo ocebile wezakhamzimba ezibalulekile njenge-iron ne-magnesium namavithamini A, C no-D ^[1] . Lokhu akusizi nje ukukhulisa ukukhula kwezinwele kuphela kepha futhi nokugcina isikhumba esinempilo ^[okubili]

2. Beetroot

IBeetroot igcwele amavithamini namaminerali, futhi uma isetshenziswa ngokwezihloko iyasebenza impela ekukhuliseni izinwele ^[3] . U-Vitamin C okhona ku-beetroot unezakhi ezinhle zokulwa ne-antioxidant futhi kusiza ukuthuthukisa ukukhiqizwa kwe-collagen ekhanda ukuze kukhuliswe ukubhekana nokulahleka kwezinwele nokukhulisa ukukhula kwezinwele ^[okubili] I-Lycopene ekhona kwimifino ifakazelwe ukuthi ikhuthaza ukukhula kwezinwele ^[4] .

3. Ithanga

Ithanga ligcwele amaprotheni, amaminerali kanye namavithamini C no-E (lawo futhi anama-antioxidants aqinile) ngakho-ke kufakazela ukuthi kunekhambi elihle lokukhuthaza ukukhula kwezinwele. U-Vitamin C no-zinc okukhona ethangeni kuthuthukisa ukukhiqizwa kwe-collagen ukukhuthaza ukukhula kwezinwele. UVitamin E uvimbela ukulimala okukhululekile futhi kukhulisa ukujikeleza kwegazi ekhanda ukuze akunike izinwele ezinde nezinamandla.

4. Ikhukhamba

Ikhukhamba yemifino eduduzayo ingumthombo ocebile wamavithamini A, C no-k namaminerali abalulekile njenge-phosphorus, i-magnesium, i-zinc nensimbi ^[5] Lokhu akusizi nje kuphela ukuvimbela ukulahleka kwamaprotheni ezinweleni zakho kepha futhi kukondla ikhanda lakho futhi kukushiye nezinwele ezijiyile ezikhazimulayo.

5. anyanisi

U-anyanisi uyisithako esihle ukondla izinwele zakho. Inamaminerali abalulekile njenge-zinc, isulfure ne-iron okusiza ukuthuthukisa ukukhiqizwa kwe-collagen nokusakazwa kwegazi ekhanda ukuze kukhuthaze ukukhula kwezinwele. Ucwaningo lukhombisa ukuthi uma usetshenziswe phezulu u-anyanisi kungaholela ekukhuleni kabusha kwezinwele zakho ^[6]

Nakhu ukuthi ungasebenzisa kanjani u-anyanisi ukondla izinwele zakho.

6. Utamatisi

Utamatisi uwumthombo ocebile kavithamini C ^[okubili] enezakhi ezinamandla zokulwa ne-antioxidant futhi esiza ukukhulisa ukukhiqizwa kwe-collagen ekhanda futhi ikhiphe ukungcola nokungcola esikhunjeni sakho bese kusiza ukuthuthukisa impilo nokukhula kwezinwele.

7. Amazambane Amnandi

Ubhatata yinqolobane ye-beta-carotene eyenza ikhambi elisebenzayo nelisebenzayo lokugcina isikhumba esinekhanda esinempilo nokukhulisa ukukhula kwezinwele. Ngaphandle kwalokho, iqukethe uvithamini C namafutha acid abalulekile ekukhuleni kwezinwele okunempilo.

8. Amaqathi

Isanqante iqukethe amavithamini abalulekile njengamavithamini A, C no-B7 asiza izinwele ngokweqile. Basiza ukulawula ukukhiqizwa kwe-sebum ekhanda futhi ngaleyo ndlela bondle isikhumba sezinwele ukukhulisa ukukhula kwezinwele okunempilo. Ngaphezu kwalokho, lawa mavithamini asiza nasekuqiniseni izinwele futhi akushiye nemithambo ewugqinsi, ecwebezelayo futhi ecwebezelayo.

9. Amaqabunga e-Curry

Amaqabunga e-Curry ayikhambi elaziwa kakhulu lokuvimbela ukulahleka kwezinwele nokukhuthaza ukukhula kwezinwele. Izici ze-antioxidant kanye ne-keratin ekhona kwiqabunga le-curry zikwenza kube yisixazululo esihle ukukunika izinwele ezinempilo, ezinde ^[7] .

10.Ugalikhi

I-Garlic yikhambi lasekhaya elidala lezinkinga eziningi zesikhumba nezinwele, kufaka phakathi ukulahleka kwezinwele. Inothile ngokuqukethwe kwesibabule futhi ngaleyo ndlela ikondle kahle isikhumba sakho futhi ikhulise ukukhula kwezinwele.

1. [1]UWillimott, S. G., & Wokes, F. (1927). Amavithamini A no-D weSipinashi.Umagazini we-Biochemical, 21 (4), 887-894. i-doi: 10.1042 / bj0210887
2. [okubili]U-Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Iqhaza Lamavithamini Namaminerali Ekulahlekelweni Kwezinwele: Ukubuyekezwa.I-dermatology kanye nokwelashwa, 9 (1), 51-70. i-doi: 10.1007 / s13555-018-0278-6
3. [3]UClifford, T., Howatson, G., West, D. J., noStevenson, E. J. (2015). Izinzuzo ezingaba khona zokwengezwa kwebhitroti elibomvu kwezempilo nasezifweni.Izakhi mzimba, 7 (4), 2801-2822. i-doi: 10.3390 / nu7042801
4. [4]UChoi, J. S., Jung, S. K., Jeon, M.H, Moon, J. N., Moon, W. S., Ji, Y.H, ... & Wook, S. S. (2013). Imiphumela yeLycopersicon esculentum ekhishwa ekukhuleni kwezinwele nasekuvimbeleni i-alopecia. Ijenali yesayensi yezimonyo, i-64 (6), i-429-443.
5. [5]UMukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Amandla we-phytochemical and therapeutic wekhukhamba. I-Fitoterapia, i-84, i-227-236.
6. [6]USharquie, K. E., no-Al ‐ Obaidi, H. K. (2002). Ijusi le-anyanisi (i-Allium cepa L.), ukwelashwa okusha okwenziwe ngezihloko kwe-alopecia areata. I-Journal of dermatology, 29 (6), 343-346.
7. [7]UGhasemzadeh, A., Jaafar, H. Z., Rahmat, A., & Devarajan, T. (2014). Ukuhlolwa kwamakhemikhali e-Bioactive, i-Pharmaceutical Quality, ne-Anticancer ye-Curry Leaf (Murraya koenigii L.).

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