Izindlela Ezi-10 Zokulahlekelwa Amafutha Emvubu Ekhaya

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Ingabe uyagula futhi ukhathele ngamafutha enqunu angafuni ukungena kunoma iyiphi ijini noma ingubo enhle okhetha ukugqoka? Amafutha e-Hip ayinkinga ekhathazayo kwabesifazane abaningi abajwayele ukuthola amafutha amaningi ezifundeni zezinqe nezethanga.

Ngokuya ngohlobo oluthile lomzimba, iningi labesifazane livame ukukhuluphala esifundeni senyonga. Lokhu kuholela ekubonakaleni kwe-cellulite futhi kuwuphawu lokuphila okungenampilo nakho.

Ucwaningo olwenziwe yiHarvard Health Publications, kuyashiwo ukuthi ngenkathi i-estrogen ihlose ukufaka amanoni emathangeni, amahips ne-pelvis testosterone kubeka amafutha esiswini.

Lesi ngesinye sezizathu esenza ukuthi kube nzima ukuthi abesifazane baguqule ikakhulukazi amanoni abo kulezo zindawo ezithile uma kuqhathaniswa nanoma iyiphi ingxenye yomzimba wabo.

Nalu uhlu lwezindlela eziyi-10 zokulahlekelwa ngamafutha we-hip ngokwemvelo ekhaya.

1. Bala amakhalori

Kufanele uhlose ukukhipha amafutha amaningi okhalweni lwakho bese ubheka izindlela zokubona ukunciphisa amafutha we-hip. Enye yazo ukubala ikhalori kwesinye isikhathi okubuhlungu kepha kuyasebenza uma ukwenze ngokuzinikezela. Ungahlala ukhetha ukudla okungeke kungeze kuma-calories emzimbeni wakho.

2. Phuza Amanzi Amaningi

Amanzi okuphuza asiza ekukhipheni lawo mafutha amaningi okhalweni. Zigcine uphethwe amanzi ukuze ukhiphe ubuthi futhi uthuthukise imetabolism yakho. Phuza okungenani amalitha angu-3-4 wamanzi nsuku zonke ukuze ubone ushintsho olubonakalayo emzimbeni wakho, isikhumba nokusebenza kwengqondo.

3. Amanzi kalamula

Amanzi kalamula enza izimanga ngokususa amafutha amaningi emzimbeni ikakhulukazi ezinqeni nasemathangeni. Uvithamini C okhona kulamula usiza ukukhulisa ukuzivikela komzimba futhi uhlasele ama-radicals e-oxygen mahhala ayingozi. Amanzi kalamula nawo asiza ukulinganisela i-pH yangaphakathi kanye ne-kick-Start metabolism.

4. Usawoti wasolwandle

Amathumbu amakhulu esisu kufanele ahlanzeke ukugcina ukugaya kwakho kahle futhi kudubula umzimba. Ukuxuba usawoti wasolwandle ngamanzi kuzohlanza isistimu yakho futhi amaminerali abalulekile akhona kasawoti azosebenza njenge-laxative, futhi athuthukise ukugayeka kokudla, ngaleyo ndlela anciphise amafutha we-hip.

5. Ikhofi

Ikhofi elimnyama ngaphandle koshukela nokhilimu kungakusiza ukuthi uchithe amakhilogremu engeziwe. Kuyasiza ekunciphiseni ukudla futhi kukwenze uzizwe ugcwele. Phuza inkomishi yekhofi elimnyama imizuzu engama-30 ngaphambi kokudla ukuze uthole imiphumela emihle.

6. Amafutha anempilo

Amafutha anempilo afaka izinhlanzi, ukwatapheya kanye namafutha kakhukhunathi kusiza ekugcineni ubuqotho beseli futhi kusize ukusebenza kahle kwezitho ezahlukahlukene nokuphendula kwamakhemikhali. Amafutha anempilo aqukethe izinto ezilwa nokuvuvukala ezisiza ukunciphisa amafutha endaweni ye-hip.

7. Yidla okunempilo

Ukudla okunempilo akubizi, kudingeka nje ukuthi udle ukudla okunoshukela ophansi noshukela ophansi okubandakanya ukudla okuphekwe ekhaya. Faka ukudla okunempilo njengemifino, izithelo, amakhambi, izinongo, amafutha anempilo namaprotheni anciphile ekudleni kwakho.

8. Itiye Eliluhlaza

Itiye eliluhlaza lilayishwa ngama-antioxidants asiza ukukhipha ubuthi nokukhahlela umzimba, kuthuthukisa ukugaya, kukhuphule ukwaneliseka futhi kukugcine unamandla usuku lonke. Phuza itiye eliluhlaza ekuseni nasebusuku ukuze ususe amafutha esinqe ngokushesha ngokwemvelo.

9. Nciphisa i-Snacking

Ukudla ama-chips, ushokoledi noma ama-wafers kuzokwenza ukhuluphele ngokushesha. Esikhundleni sokudla amantongomane noshokoledi omnyama ukunciphisa izifiso zakho. Ungaba futhi namakhukhamba, isanqante, i-hummus noma amahlumela.

10. Ukuphumula Okuhle

Ukuntula ukulala okufanele kuzokwenza ukhuluphale ngokushesha. Ngakho-ke phumuza umzimba wakho ngesilinganiso esanele sokulala ukuze uzikhulule. Ngeke nje ikugcine uhlanzekile futhi unamandla kepha futhi kuzokwenza ulahlekelwe yilawo mafutha angeziwe avela ezinqulwini.

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