Uma u-keto , awudingi isenzakalo esikhethekile ukuze ulungise isidlo sakusihlwa, ngisho noma kungokwakho nje. Gcwalisa isiqandisi sakho ngokusikeka okuhle okumbalwa kwenyama yenkomo futhi ulungiselele ukuzitika kuzo zonke izinzuzo ezinikezwa indlela yokuphila ene-carb ephansi ngalezi zindlela zokupheka ezingu-20 ze-keto-friendly.
OKUhlobene: 18 Amaresiphi E-Ketogenic Angenamzamo Wokuzama Isidlo Sakusihlwa
Dana Carpender / The Keto For One Cookbook1. I-Keto Steak Kanye Nesaladi Ushizi Oluhlaza Kokukodwa
Le saladi ephambili yesitayela sendawo yokudlela ihlangana ngamaminithi ambalwa futhi iyindlela enempilo yokusebenzisa yonke leyo steak esele onayo.
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ISITHOMBE: ERIC MORAN/STYLING: ERIN MCDOWELL2. I-Flank Steak Eyosiwe NgeSauce Ye-Lemon-Herb
Isihluthulelo sale recipe enesibindi, eshubile? Ukugcoba i-steak ngaphambi kokuthi ishaye ku-grill, bese uyishaya ngomzuliswano wesibili we-tangy sauce.
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ISITHOMBE: LIZ ANDREW/STYLING: ERIN MCDOWELL3. I-Skillet Pepper Steak yemizuzu engu-15
Lokhu kudla kweskillet elilodwa kukhuthazwe wukuthatha kwe-Chinese futhi kuhlangana ngokushesha, ungakwazi ukukulungisa nganoma ibuphi ubusuku beviki.
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OKUhlobene: Umehluko Phakathi 'kwe-Keto Ehlanzekile' kanye 'Ne-Keto Engcolile'
ISITHOMBE: LIZ ANDREW/STYLING: ERIN MCDOWELL4. I-Steak Skewers ne-Chimichurri Sauce
Njenge-appetizer noma i-entrée, lokhu kulunywa kwenyama ye-kebab kuyaheha, ikakhulukazi nge-swish evulekile ye-chimichurri eyenziwe ekhaya.
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Damn Delicious 5. I-Garlic Butter Steak kanye ne-Scallops
Uphila impilo engenawo ama-carb? Hhayi-ke, faka i-surf ne-turf. Ubusuku bosuku ekhaya busezingeni eliphezulu ngale recipe yebhotela.
Damn Delicious 6. Ishidi le-Pan Steak namaqanda
Ukusa kobuvila kusanda kuba mnandi kakhulu. I-Steak, amaqanda notamatisi ogazingiwe kuzoqala ukusa kwakho ngokunambitheka okuningi namaprotheni. Vele ushiye amazambane ezingane kule recipe ukuze uthole ukudla kwe-keto ngokugcwele.
isidlo esichaziwe 7. I-Steak, i-Poblano ne-Mushroom Fajitas
Psst, awuwadingi ama-tortilla ngobusuku be-fajita! Le combo yenyama nemifino kupakishwa ngendlela eyanele kanye nezinongo ukuze kwakhe ukudla okwanelisa ngokuphelele, okuhambisana nemfoloko.
OKUhlobene: Amaqhinga Angcono Kakhulu Okudla Kwe-Keto Esiwafunde ku-Reddit
I-Half Baked Harvest 8. I-Korean Grilled Steak
Imbewu kasesame ethosiwe iphakamisa i-chimichurri egcwele amakhambi yalesi steak esibabayo, esifakwe emanzini.
Uphizi Omnandi kanye Nesafroni 9. Inyama yenkomo ye-Lime kanye ne-Basil Govuza Fry
Le sauce ye-lime ivuselela-gazinga ingeza ithoni ye-zing ngaphandle kwama-carbs. Ngaphezu kwalokho, uzolindela okusele isonto lonke.
Ngiyibhulogi yokudla 10. I-Oven Ethosiwe I-steak Ne-Japanese Chimichurri, Umnkantsha Wamathambo Ogazingiwe Kanye Namaqanda E-Jammy
Yebo, i-chimichurri iyi-keto condiment enhle kakhulu ngoba ungadlala ngamakhambi, izinongo namafutha ukuze uyishintshe njalo. Yikhonze ngale recipe ye-steak ethosiwe kuhhavini ukuze uthole ubusuku obupholile.
ISITHOMBE: LIZ ANDREW/STYLING: ERIN MCDOWELL11. I-One-Pan Steak ne-Beet kanye ne-Crispy Kale
Izingcezu ezimbalwa zenyama yenkomo + imifino emibili + ipani elilodwa leshidi = iresiphi elula kakhulu futhi esheshayo yesidlo sakusihlwa. Ukufafaza ushizi oluhlaza okwesibhakabhaka noma i-feta ngaphezulu nakho kungaba isengezo esihle…
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photh: Michael Marquand / Styling: Jake Cohen12. I-French Onion Brisket
I-hybrid phakathi kwe-steak nesidlo sakusihlwa senyama yenkomo, i-brisket ingenye yalezo zidlo ezihlala ziduduza, futhi zihlale zicela inkampani eyengeziwe. Mema bonke abangani bakho edilini le-keto elinephunga elimnandi njengoba likuthanda.
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OKUhlobene : Amaresiphi angu-12 wokulahla Dinner Alungele Keto
I-Yum enhle 13. I-Steak Bites nge-Chimichurri Dipping Sauce
Ukulunywa kwenyama, okubizwa ngokuthi amathiphu e-steak, kushisiwe futhi kunambitheka ngaphandle kodwa kunojusi ngaphakathi. Ehlanganiswe ne-sauce eluhlaza okotshani, angenakuvinjelwa kakhulu.
40 Amaphinifa 15. Isaladi ye-Keto Fajita ene-Steak
I-vinaigrette ye-chili-cumin-lime ilapho ekhona. (Futhi yebo, ungangeza ushizi nokhilimu omuncu.)
Isitsha Esichaziwe16. I-Lemongrass Steak Banh Mi Bowls
Uma sikhuluma iqiniso, sithengisiwe ngesikhathi kukhulunywa ngaso okokuqala nge-sriracha mayo.
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Nginike Ihhavini 18. I-Asian Pepper Steak Kebabs
Akukhona nje kuphela ukuthi i-steak othini kumnandi ukuyidla, kulula futhi ukuyipheka ngokushesha.
I-Modern Proper 17. I-Philly Cheese Steak Skillet
Ubani odinga amabhanzi lapho sonke sazi ukuthi ingxenye engcono kakhulu ukugcwaliswa?
Isipuni se-Fork Bacon 14. I-Shrimp eyosiwe kanye ne-Steak Surf n’ Turf
Isidlo sakusihlwa sesibili esisekudleni kwethu? Ungakhathazeki uma sikwenza.
Idlala Kahle Ngebhotela 19. I-Cast Iron Steak Yemizuzu Emithathu
Iqhinga lalesi sidlo wukwenza ugwayi wakho othembekile ushise. Imizuzwana engamashumi ayisishiyagalolunye ohlangothini ngalunye izokhipha isiteki esingavamile esilinde ukucwiliswa kusoso kakotapheya.
Yini uGaby Cooking 20. Isaladi ye-Guacamole Steak
Ngisho nangawo wonke lawo ma-toppings, i-steak ngeke ilahleke, ngenxa ye-marinade enambitheka ye-citrus, izinongo namakhambi. (UGaby Dalkin uhlakaniphe kanjalo.)
OKUhlobene: Ucabanga ukuya ku-Keto? Ungaqali Ngaphandle Kokufunda Lezi Zeluleko
