Izindlela eziyi-10 ze-Yoga zokukhula kwezinwele ngokushesha

Amagama Amahle Kakhulu Ezingane

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I-Yoga akufanele kube yindlela yakho yokugcina yokwehlisa isisindo. Kufanele kube umkhuba onempilo wokusebenzela wonke umzimba wakho. I-yoga ayigcini ngokusiza ukukugcina uphilile kepha futhi ikondla ngaphakathi. Ngokuyinhloko, i-yoga isiza ukukucindezela futhi lokho kunomthelela omuhle kuzo zonke izici zempilo yakho. Ngisho nezinwele zakho nesikhumba kuzuza nge-yoga. Ubuwazi ukuthi kunezimo ezithile ze-yoga ezilungele izinwele?

FUTHI BHEKA: IZIKHUNGO ZE-YOGA ZESIKHUMBULE ESIKHANYA SIPHILILE

Iningi labantu alazi iqiniso lokuthi kunezimo ze-yoga zokuphinda zikhule izinwele ezingakusiza ukuthi ube nezinwele ezikhanyayo ngokwemvelo. Uma wenza lezi zi-asanas ze-yoga zokukhula kwezinwele njalo, lapho-ke uzoba nezinwele ezijiyile nezikhanyayo. Uma unezinkinga zezinwele, khona-ke kufanele nakanjani uzame ukuprakthiza lezi zibonakaliso zeyoga zokuvuselelwa kwezinwele nokondleka.

Kumele uzibuze ukuthi ngabe ukubuza kwe-yoga kungasiza kanjani ekukhuliseni izinwele? Kunengqondo elula kakhulu ngemuva kwalokhu. Izinwele zakho zikhula ngokushesha ngoba ukujikeleza kwegazi lakho kuyathuthuka ngokwenza ama-yoga asanas. Zama lezi zinkinga ze-yoga ukuxazulula zonke izinkinga zakho zezinwele ngasikhathi sinye.

Kapalbhati

I-Kapalbhati pose okuyingxenye yepranayama noma izivivinyo zokuphefumula. Kule yoga asana, kufanele uphefumule ngekhala elilodwa bese udedela umoya ngenye. Lokhu kusiza ukuthatha igazi elinomoya-mpilo eliningi liye ebuchosheni futhi likhuthaze ukukhula kwezinwele.

Vajrasana

Isimo sokuduma kwe-yoga sisebenziseka kakhulu ezinweleni zakho. Kwandisa ukugeleza kwegazi liye engxenyeni engenhla yomzimba futhi ngaleyo ndlela kukhuthaza ukukhula kwezinwele ngokushesha.

USarvangasana

Lokhu ukuma kwamahlombe okuphelele. Uma wenza ukuma kwehlombe, ukujikeleza kwegazi ekhanda kwanda ngokushesha. Lokhu kusiza izintambo ezilungile ukuba zikhule.

Adho mukha svanasana

Ukuma kwenja okubheke phansi kuyinto ethakazelisa kakhulu. Ugoba umzimba wakho ube uhhafu yingakho uvusa izinzwa zesikhumba esisebenza ekukhuliseni izinwele.

Sasangasan

I-pose kanogwaja ingenye ye-yoga ezuzisa kakhulu ekukhuleni kwezinwele. Ikhanda lakho ligobele emuva futhi lokhu kusiza ukukhuthaza ukukhula kwezinwele. Le pose ye-yoga nayo iyaduduza kakhulu.

Ustrasana

Le pose yekamela iyi-asana elula. Lesi sikhundla sisiza ukwelula umhlane wakho futhi senza izinwele zakho zikhule ngokushesha okukhulu.

IBalayam Yoga Mudra

I-Yoga mudras nayo iyasebenza kakhulu ekukhuleni kwezinwele. Kungakho ungazama ukuzijwayeza i-balayam mudra nganoma yisiphi isikhathi sosuku. Gobisa iminwe yakho bese uyihlikihla ndawonye imizuzu embalwa. Lokhu kunomthelela oqondile we-neural kuzinwele zakho zezinwele.

Matsyasana

Ngokuma kwezinhlanzi, kufanele ugobise umzimba wakho ngama-engeli ahlukahlukene futhi lokhu kusebenza njenge-acupressure ekhanda lakho. Lokhu kuzosiza izinwele zakho ukuba zikhule ngokushesha futhi zibe mkhulu.

Uttanasana

Lokhu kungenye yama-yoga asanas angcono kakhulu wokunciphisa amafutha esisu. Kepha ungazama futhi nokukhula kwezinwele njengoba kusiza ukufutha igazi ngasekhanda lakho.

Uttanpadasana

Lesi sikhundla se-yoga silula. Kwenza izinwele zakho zikhule ngokushesha okukhulu. Ukuphela kokufanele ukwenze ukuphakamisa imilenze yakho kusuka okhalweni kuya phezulu. Lokhu kusiza ukuhlangana kwegazi emilenzeni ukugeleza kubheke ekhanda futhi kukhulise ukukhula kwezinwele.

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