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Intamo ebukeka ithambile futhi isencane yilokho okuphupha ngakho bonke abesifazane abangaphandle. Isikhumba esisentanyeni yethu sidinga ukunakekelwa okufanele njengoba nje sinakekela isikhumba ebusweni bethu.
Isikhumba esisentanyeni yethu sithambekele ekubeni somile ngokwengeziwe futhi sicwebezele ngoba sincane futhi sinezindlala ezimbalwa zikawoyela. Ezinye izinto ezithinta isikhumba entanyeni yethu ukuphuza ngokweqile utshwala nokubhema, ukweqiswa yilanga, indlela yokuphila, izingqinamba zamahomoni, njll.
Kunezindlela zokwelapha eziningana ezisiza ekwenzeni isikhumba entanyeni yakho sibe bushelelezi futhi sibe nomswakama. Kepha kungani uyenzela leyo mikhiqizo lapho ungakwenza kalula lokho ekhaya. Nawa amanye amathiphu ukugcina isikhumba sakho sibushelelezi futhi sithambile. Zama lokhu njalo ngentamo ebukeka ithambile.
Kugcine Kumanzi
Njengoba uqhubeka nokuthambisa ubuso bakho, kuyasebenza okufanayo esikhumbeni entanyeni yakho. Futhi ngalokhu awudingi ukusebenzisa imikhiqizo ethile. Ungasebenzisa ukhilimu wakho ojwayelekile wokuthambisa lokhu. Thatha ukhilimu othambisa ngezandla zakho bese ubhucunga ngobumnene ngokunyakaza okuyindilinga. Kwenze kabili lokhu nsuku zonke ekuseni nangaphambi kokulala.
Lungisa Ukuma Kwakho
Ukungabi nesimo esifanele lapho uhleli kungaholela ekulimazeni isikhumba ngokushesha. Kungenza imibimbi esikhunjeni sakho ibonakale ngokushesha futhi kungaholela esikhunjeni esomile nesimangele okuba nzima ukusikhipha. Noma nini lapho uhleli qiniseka ukuthi awugobisi ikhanda isikhathi eside. Qhubeka ushintshe izikhundla zakho kaningi ukugwema ukulimala okuqhubekayo kwesikhumba entanyeni.
Ungakhohlwa Isikrini Sokuvikela Ilanga
Uma ucabanga ukuthi i-sunscreen ingasetshenziswa kuphela ebusweni nasezandleni, khona-ke awunaphutha ngokuphelele. Isikhumba esisentanyeni yakho sivezwe ngokulinganayo emisebeni yelanga ye-UV njengesikhumba ebusweni nasezandleni zakho. Qiniseka ukuthi ugcoba isibani esivulekile selanga entanyeni yakho bese ubhucunga ngobumnene njalo lapho uphuma endlini. Sebenzisa i-sunscreen enenani elincane le-SPF 30.
Khumbula Ukukhipha Isikhumba
Ukukhishwa kusiza ekususeni amangqamuzana esikhumba afile. Amaseli esikhumba afile avame ukuholela esikhunjeni esingaqondakali nesomile. Ngakho ukukhishwa kwamafutha kubalulekile ukuwaqeda ukuze ube nesikhumba esibushelelezi. Ungasebenzisa izithako ezilula zasekhishini njengoshukela nosawoti ukukhipha isikhumba sakho. Ungayixubana nanoma yimuphi uwoyela wakho owuthandayo njengamafutha kakhukhunathi, amafutha omnqumo, njll. Wuthambise esihlathini nasentanyeni yakho phezulu bese uhlikihla ngobumnene. Kamuva, yihlanze ngamanzi abandayo.
Qiniseka ukuthi ukhipha isikhumba sakho entanyeni okungenani kanye ngesonto ukuze ube nesikhumba esibushelelezi nesibukeka kahle.
Lala Ngendlela Efanele
Uma ulele ubhekene nobuso ucindezelwe umcamelo bese kuba yisikhathi sakho esiphakeme sokuwuguqula. Lokhu kungakhuphula amathuba okuthi uthole imibimbi bese womisa isikhumba sakho. Hlala ulale ngomhlane ukuze ugweme lokho. Qhubeka ushintshe indawo olala kuyo ukugwema izingqinamba ezinjalo.
Landela Ukudla Okufanele
Kwesinye isikhathi ukunakekela isikhumba sakho ngaphandle akwanele ukugcina isikhumba esibushelelezi. Kwesinye isikhathi udinga ukuyinakekela ngaphakathi. Futhi ungakwenza lokhu ngokulandela indlela efanele yokudla. Ukwanda kwe-collagen kungasiza ekutholeni isikhumba esibushelelezi nesibukeka kahle. Kwandisa ukuqina kwesikhumba. Faka ukudla okunamafutha acid amaningi ekudleni kwakho. Ukotapeya, inhlanzi, njll. Kungakusiza ngalokhu.
