Izindlela Ezi-11 Ezihlukile Zokudla I-Capsicum

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Upelepele weBell noma i-capsicum njengoba sibiza lesi sipayisi eNdiya kungukudla okuphezulu. Kuyaqabukela uthole imifino efana ne-capsicum enempilo futhi ishisa amafutha kalula. Kodwa-ke, uma uqhubeka nokudla ngendlela efanayo, uzobhoreka. Kungakho, uBoldsky ekunika izindlela eziningi ezahlukahlukene zokudla i-capsicum ukuze ihlale iphilile kuwe.

20 UKUDLA OKUCEBILE KWAMA-ANTIXIDANT KUFANELE UKUBA NAKHO

Ubuwazi ukuthi i-capsicum cishe ayinama-calories nhlobo. Ngakho-ke uma ungafunda ukuthi ungayidla kanjani i-capsicum yokwehlisa isisindo, uzoklonyeliswa kakhulu. Ukuba ne-capsicum ngezindlela ezingenamafutha empeleni kungakusiza ukuthi ulahlekelwe ngamanye amakhilogremu. Ukuphela kokufanele ukwenze ukuqinisekisa ukuthi udla upelepele wezinsimbi ngezindlela ezingakhuluphali.

Inkinga kuphela nge-capsicum ukuthi ithambe kakhulu emvelweni kunezinye izinongo. Upelepele wensimbi uvela emndenini kapelepele obabayo. Noma kunjalo, okuqukethwe kwabo kwe-capsaicin akuphezulu kakhulu. Umsoco ongaba nawo kusuka kupelepele wensimbi ungonakaliswa kalula ngokupheka ngokweqile. Ngakho-ke kubaluleke kakhulu ukuthi ulandele lezi zindlela ezinempilo zokudla i-capsicum.

KumaSaladi

ICapsicum ingadliwa iluhlaza futhi leyo yindlela enempilo kunazo zonke yokudla i-capsicum. Ngakho-ke yiba nezingcezu ezinoshukela ze-capsicum eluhlaza ngamasaladi aluhlaza.

ESandwich

Uma wenza isangweji lenkukhu elisheshayo noma i-paneer, ungangeza i-capsicum kuyo ukuze uyenze ibe nobabalo kancane. Kukusiza ukuthi wehlise isisindo futhi nalapha futhi, i-capsicum ingasetshenziswa iluhlaza.

I-Capsicum eyosiwe

Izingcezu ezinkulu ze-capsicum yimifino esobala kakhulu esiyengeza kuma-sheeks noma kuma-steaks kanye nenkukhu, i-paneer, utamatisi njll.

IPizza

I-pizza akuyona ukudla okungcono kakhulu kokunciphisa umzimba. Kodwa-ke, ungangeza i-capsicum eqoshiwe njengama-pizza toppings. Kukusiza ukuthola ama-antioxidants kusuka ku-pizza yakho.

Ngama-Noodle

Ungaba ne-capsicum esanda kuqotshwa ngamafutha omnqumo ngama-noodle abilisiwe. Kanye nososo nezinye izinongo, uzothola izinzuzo zezempilo ze-capsicum.

I-Stewed Capsicum

Ukungeza enye i-capsicum eshisiwe kumasobho akho kanye nesitshulu kubanika ukunambitheka kobuhle. Futhi kungenye yezindlela ezinhle zokuba ne-capsicum yokwehlisa isisindo.

EPulao

Iningi lama-pulao aseNdiya ayintokozo enamakha. Kepha uma upheka i-capsicum ngelayisi, inika ipulao ukunambitheka okubucayi. Futhi njengebhonasi eyengeziwe, uthola irayisi elinothe ngama-antioxidants.

Ngama-Curries

Ama-curry amaningi aseNdiya anambitha kangcono nge-capsicum. Isibonelo, izitsha ezinjengeKadai Paneer aziphelele ngaphandle kopelepele wensimbi. Kepha ungalokothi uphuze i-capsicum ngoba ilahlekelwa yikho konke okunomsoco.

I-Capsicum ehlanganisiwe

I-Capsicum noma i-bell pepper inesimo esithakazelisa kakhulu esifanele ukugcwaliswa. Ungenza izinto ezinempilo zensimbi yensimbi bese uyibhaka.

Ku-Cold Slaws

Uma ugoqa upelepele wensimbi, ungawulungela umthetho wakho obandayo. Ungaba nopelepele wensimbi osanda kugaywa ngamakhambi kanye ne-yogurt ngesigaxa esibandayo esikusiza ukugaya ukudla kwakho.

I-Bell Pepper ihlanzekile

Kwezinye izindlela zokupheka isobho noma idiphu, udinga ukufaka i-puree yensimbi ibe unamathisela obukhulu. Udinga ukupheka i-capsicum isikhathi esincane elangabini lapho lihlanjululwa ngoba idinga ukupheka okuncane kakhulu.

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Ngithumele Nge-Imeyili Khombisa Esizeni