IZIXAZULULO EZI-11 EZIPHUMELELAYO ZASEKHAYA ZOKWELAPHA UKUBHOBOZA OKUTHELELEKILE - PAMPEREDPEOPLENY.COM

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Ikhaya Ubuhle Ukunakekelwa komzimba Ukunakekelwa Komzimba oi-Monika Khajuria Ngu Monika khajuria ngo-Ephreli 4, 2020

Ukubhoboza, ikakhulukazi izindlebe namakhala, kuwumkhuba ovamile uma kuqhathaniswa. Kepha ngokungena kwamathrendi amasha, abantu sebeqale ukubhoboza ezinye izingxenye ezahlukahlukene ezifana nodebe olungaphezulu, ishiya, inkaba njll, ukubala ezimbalwa.

Ukubhoboza okusanda kwenziwa ngaso sonke isikhathi kudinga ukunakekelwa okuthile ngoba kunamathuba okuthi itheleleke. Kodwa-ke, kuyiqiniso futhi ukuthi ukubhoboza okudala nakho kungatheleleka. Ukudonsa njalo, ukuguqula ukubhoboza njalo nokungakunaki kahle kungaba yizizathu ezimbalwa zokuthi ukubhoboza kwakho kungenzeka ukuthi kuthelelekile.

Yize iningi labantu lihlangabezana nokungahambi kahle nobuhlungu obujwayelekile ngesikhathi sokuphulukiswa, kunabambalwa abanokuhlangenwe nakho okuhluke kakhulu. Futhi njengoba besho, awukwazi ukuqaphela kakhulu. Kukhona ukunakekelwa kwangemuva okuthile okufanele kwenziwe ngemuva kokubhoboza.

Ngakho-ke noma ngabe ukubhoboza okusanda kwenziwa noma ukubhoboza okudala okungenwe yilesi sifo, nanka amanye amakhambi angakusiza ukwelapha ukutheleleka nokunciphisa izinhlungu.

Izixazululo Zasekhaya Ukwelapha Ukubhoboza Okuthelelekile

1. Amanzi ensipho

Kubaluleke kakhulu ukuhlanza ukubhoboza kwakho nsuku zonke ukuze indawo ihlanzwe futhi amathuba okutheleleka abe mancane. Kepha khumbula ukugcina indawo yomile njengoba umswakama ungaholela ekuthelelekeni nasekuqongeleleni kobovu endaweni.

Okufanele ukwenze

• Thatha insipho elwa namagciwane uyihlanganise namanzi ukwenza isixazululo.

• Faka ibhola likakotini kulesi sixazululo.

• Hlanza ngobumnene indawo usebenzisa le kotini ibhola.

• Sebenzisa lokhu ukuhlanza indawo kabili ngosuku.

2. Amafutha esihlahla setiye

Uwoyela womuthi wetiye unezindawo zokulwa namagciwane nezokulwa namagciwane ezivimbela futhi zelaphe ukutheleleka. Izici ezilwa nokuvuvukala zikawoyela womuthi wetiye zidambisa isikhumba esivuthayo nesicasukile. [1] Uma indawo yakho ebhoboziwe isivele ithelelekile, sebenzisa uwoyela wetiye endaweni. Kepha uwoyela wetiye awunakusetshenziswa ngqo esikhunjeni. Ngakho-ke qiniseka ukuthi uhluza njalo uwoyela ngaphambi kokusebenzisa.

Okufanele ukwenze

• Thatha isipuni 1 samanzi acolisisiwe endishini.

• Faka amathonsi ayi-3-5 kawoyela wetiye esitsheni uhlanganise kahle.

• Gcoba ibhola likakotini esixazululweni.

• Yisebenzise ngobumnene endaweni ethintekile.

Yishiye imizuzu engu-30.

• Hlanza indawo usebenzisa amanzi asivivi.

• Shaya indawo yomile.

3. Isiphepho

I-Turmeric kudala isetshenziselwa ukwelashwa kwayo. I-spice turmeric yegolide inekompiyutha eyaziwa ngokuthi i-curcumin enezinto zokulwa namagciwane, i-antifungal kanye ne-antiviral, ngakho-ke iyasiza ekwelapheni ukutheleleka. [okubili] Izici ze-antiseptic ze-turmeric zelapha isikhumba futhi zisigcine sihlanzekile.

Okufanele ukwenze

• Thatha i-1 tsp turmeric powder esitsheni.

• Faka amanzi anele kuwo ukuze wenze unama.

• Faka lolu hlaka endaweni ethelelekile. Sebenzisa izandla ezihlanzekile kuphela ngenkathi uthinta indawo.

• Yiyeke iqhubeke ize yome. Kungathatha isikhathi eside.

• Yihlanze usebenzise amanzi bese uyishayela indawo eyomile.

• Sebenzisa leli khambi izikhathi ezingu-2-3 ngosuku.

4. Ijelo le-aloe vera

I-aloe vera yaziwa kakhulu ngezindawo zayo zokwelapha. Ithoba isikhumba esivuthayo nesicasukile. Inezinto ezilwa namagciwane ezivimbela ukukhula kwamagciwane futhi ngaleyo ndlela zivimbele ukutheleleka. Ngaphezu kwalokho, inezinto ezibulala amagciwane nezama-analgesic ezivimbela ukukhula kwamagciwane futhi zinikeze ukukhululeka ebuhlungwini. [3]

I-aloe vera yikhambi eliphumelelayo lokupholisa amanxeba akho [4] futhi kungasiza ngokuphulukisa ukubhoboza kwakho. Ingxenye engcono kakhulu ukuthi i-aloe vera ingasetshenziselwa isikhumba esibucayi ngaphandle kwemiphumela emibi.

Okufanele ukwenze

• Esitsheni samanzi abandayo, cwilisa iqabunga le- aloe vera imizuzu eyi-15.

• Ngemuva kwemizuzu eyi-15, khipha iqabunga bese ukhipha ijeli eqabungeni.

• Faka ijeli endaweni ethintekile. Lokhu kuyasiza kakhulu ezindlebeni ezihlabiwe.

Yishiye imizuzu engu-30.

• Yihlanze usebenzisa amanzi asivivi.

• Ungakhohlwa ukushaya indawo eyomile.

• Ungasebenzisa leli khambi amahlandla ama-2-3 ngosuku.

5. Amanzi kasawoti

Usawoti unezinto ezilwa namagciwane ezivimbela ukukhula kwamagciwane ayingozi. [5] Akugcini nje ukuvimbela ukutheleleka, kepha futhi kusiza inqubo yokuphulukisa.

Ngaphandle kwalokho, usawoti unezinto ezilwa nokuvuvukala kanye nesinqandakuvunda ukuthambisa isikhumba esivuvukile nesicasukile nokugcina indawo ihlanzekile.

Okufanele ukwenze

• Thatha ingilazi yamanzi epanini uyilethe kumathumba.

• Faka i- & frac14 tbsp kasawoti wasolwandle emanzini bese ugovuza kahle.

• Vumela isixazululo sipholile kancane ukuze singashisi isikhumba sakho.

• Faka ibhola likakotini esixazululweni.

• Sula ngobumnene ukubhoboza kwakho ngalesi sixazululo sikasawoti.

6. Iqhwa

Ukucindezela okubandayo usebenzisa iqhwa nakho kuyindlela ephumelelayo yokubhekana nokubhoboza kwakho.

Iqhwa ngeke linikeze kuphela umphumela wokupholisa kepha futhi liyasiza ekunciphiseni ubuhlungu bokubhoboza.

Okufanele ukwenze

• Songa ama-ice cubes ambalwa ngendwangu.

• Sebenzisa lokhu endaweni enegciwane.

• Kwenze lokhu ngezikhathi ezithile zamahora ambalwa.

• Qiniseka ukuthi awubeki iqhwa ngqo endaweni ethintekile ngoba kungasenza sibe sibi kakhulu isimo.

7. Amafutha e-Emu

Enye indlela ephumelelayo yokwelapha ukubhoboza kwakho uwoyela we-emu. Lo oyili unezinto ezilwa nokuvuvukala ezithoba isikhumba esivele sivuvuke. Ngaphandle kwalokho, kuyasiza futhi ukupholisa amanxeba. [6]

Okufanele ukwenze

• Thatha uwoyela we-emu endishini.

• Fudumeza uwoyela kancane.

• Faka ibhola likakotini emafutheni afudumele.

• Yisebenzise ngobumnene endaweni ethintekile.

• Ungasebenzisa leli khambi isikhathi esingangenyanga ukwelapha ukubhoboza kwakho.

8. Thatha

Iningi lethu liyazazi izinzuzo ezinikezwa yisitshalo se-neem. Ungasebenzisa unamathisele amaqabunga e-neem noma induku ye-neem ekubhobozeni okuthelelekile. I-Neem inezinto ezilwa namagciwane eziqeda amagciwane ayingozi. Izici ezilwa nokuvuvukala kwe-neem zisiza ekudambiseni indawo enegciwane. [7] Ngaphezu kwalokho, i-neem ikhipha ubomvu ekuhlatshweni okuthelelekile.

Okufanele ukwenze

• Faka idlanzana lamaqabunga enkomishini yamanzi ulilethe ngamathumba.

Yivumele ipheke imizuzu emihlanu ngaphambi kokucisha umlilo.

• Hlunga isisombululo.

• Sebenzisa amaqabunga e-neem ukwenza unama.

• Sebenzisa amanzi e-neem ukunikeza ukugeza endaweni ethelelekile.

• Manje faka unamathisele amaqabunga e-neem endaweni ethintekile.

Yishiye imizuzu engu-30.

• Yihlanze usebenzisa amanzi asivivi bese uyoma.

• Ngaphezu kwalokho, ungakhetha ukhuni oluncane esihlahleni se-neem uyibeke lapho ubhoboza khona.

• Gcina le nduku lapho ubhoboza khona ize iphulukiswe bese ungakwazi ukuyishintshanisa nobucwebe obukhethile.

9. IBasil

I-Basil, noma i-tulsi njengoba sazi njalo, nayo ingasiza ekwelapheni ukubhoboza okuthelelekile. I-Basil inezinto ezilwa namagciwane eziqeda amagciwane abangela ukutheleleka. Ngaphandle kwalokho, inezinto ezilwa nokuvuvukala ezithobisa isikhumba esinegciwane. [8]

Okufanele ukwenze

• Hlanganisa idlanzana lamaqabunga e-basil ukuze wenze unama.

• Faka umusa ngobumnene endaweni ethintekile.

Yishiye imizuzu engu-30.

• Yihlanze usebenzisa amanzi asivivi.

• Shaya indawo yomile.

10. Clove amafutha abalulekile

Amafutha abalulekile e-clove ngelinye ikhambi elisebenzayo lokubhoboza onegciwane. Amafutha e-clove anezakhi zokulwa namagciwane kanye ne-antitifungal ezigcina amagciwane ekhona.

Izici ezilwa nokuvuvukala zale oyili obalulekile zithambisa isikhumba futhi zinikeze ukukhululeka esikhunjeni esivuthayo. Ngokwengeziwe, izakhiwo zokubulala amagciwane zokwelapha uwoyela we-clove zilaphe indawo elinegciwane. [9]

Okufanele ukwenze

• Faka amaconsi ayi-10 kawoyela we-clove ku-1 tbsp kawoyela kakhukhunathi uhlanganise kahle.

• Faka ibhola likakotini engxenyeni.

• Kusebenzise endaweni ethintekile.

Yishiye imizuzu engu-15.

• Yihlanze usebenzisa amanzi asivivi bese uyoma.

11. Amafutha we-Castor

Amafutha we-Castor ngolunye uwoyela obalulekile ongasetshenziswa ekwelapheni ukubhoboza. Uwoyela weCastor unezakhi zokulwa namagciwane kanye nesinqandakuvunda esiqeda amagciwane abangela ukutheleleka futhi siphulukise isikhumba. Izici ezilwa nokuvuvukala zikawoyela we-castor zithambisa isikhumba futhi zinciphise ukuvuvukala nokutheleleka. [10]