O, i-quandary yesitolo segrosa yakudala: ukuya ku-organic noma ukungayi ku-organic? Ukuthenga izinto eziphilayo akusho nje kuphela ukuthi ukudla kwakho akunazo izibulala-zinambuzane namanye amakhemikhali, kodwa futhi kungcono emvelweni futhi kusekela abalimi abancane, abasimeme. Kodwa masibe ngokoqobo: I-Organic iphinde isho ukuthi iyabiza, futhi asifuni ukuchitha yonke inkokhelo yethu esigabeni somkhiqizo. Siyabonga kubangani bethu e Iqembu Lokusebenza Kwezemvelo , nakhu lapho kubalulekile ukuya ezintweni eziphilayo futhi lapho ungacindezela khona amapeni ambalwa.
OKUhlobene: Iqhinga Elisheshayo Lokubona Uma Izithelo Nemifino Kuyi-Organic Ngempela
Amashumi amabili namashumi amabiliThenga: Ama-Strawberries e-Organic
Akukho lutho olungcono ehlobo kunama-strawberries amasha (ungakhohlwa ukhilimu ophehliwe), kodwa i-EWG ithole ukuthi isampula eyodwa yama-strawberry iqukethe izibulala-zinambuzane ezingu-22 ezahlukene. Yebo.
Amashumi amabili namashumi amabiliThenga: Ama-apula Aphilayo
I-apula ngosuku ligcina udokotela engekho...kodwa hhayi uma befuthwe nge-diphenylamine (linobuthi kangangokuthi lavinjelwa e-Europe). Lo mthetho uya kujusi we-apula kanye ne-appleauce, futhi.
Amashumi amabili namashumi amabiliYeqa: Ukotapheya Ophilayo
Ukotapheya kungase kube nzima ukuwucwecwa, kodwa leso sikhumba sangaphandle esiwugqinsi siphinde sikuvikela kumakhemikhali ayingozi. Chitha idola elengeziwe kwamanye ama-tortilla chips nama-lime, futhi usebhizinisini.
OKUhlobene: Ungavuthwa Kanjani Ukwatapheya Ngokushesha Ngezindlela Ezi-4 Ezilula
Amashumi amabili namashumi amabiliThenga: Isipinashi Esiphilayo
Isipinashi sinamaqabunga ayizipontshi, anezimbobo, okuthi, ngeshwa, asebenze kahle kakhulu ekucwiliseni izibulala-zinambuzane. I-EWG ithole ukuthi amaphesenti angama-97 amasampula esipinashi ajwayelekile aqukethe okuthile, okwenza i-organic ingabi nangqondo lapha.
Amashumi amabili namashumi amabiliYeqa: I-Organic Asparagus
Akukho okushiwo yintwasahlobo njengesitshalo sokuqala se-asparagus. Zimnandi futhi zinempilo, zine-fiber eningi, i-calcium namanye amavithamini. Futhi-izindaba ezinhle-futhi bathambekele ekungaphathini izinsalela zamakhemikhali eziningi, okwenza kuphephe ukweqa ku-organic.
Amashumi amabili namashumi amabiliYeqa: Amakhabe Emvelo
Sithanda isikhumba esihle, esiwugqinsi (ngisho noma singenaso njalo thina). Ngenxa yokuthi awudli ungqimba lwangaphandle lwamakhabe njenge-cantaloupe nekhabe, isithelo sangaphakathi asithintwa yizakhi. Ngaphezu kwalokho, igcwele i-potassium futhi imnandi esaladini ngengilazi yewayini elimhlophe elimhlophe.
OKUhlobene: 16 Amaresiphi Amnandi Esaladi eCaprese Okwenza Konke Ehlobo
Amashumi amabili namashumi amabiliThenga: Utamatisi Ophilayo
Ezinyangeni ezifudumele, yidla utamatisi sengathi uphuma esitayela. Bagcwele ukunambitheka, amavithamini futhi, ngeshwa, izibulala-zinambuzane-kufika ku-69 kuzo! Qiniseka ukuthi uthenga i-organic (futhi ubanike ukukhuhla okuhle, uma kwenzeka).
Amashumi amabili namashumi amabiliYeqa: Amaphayinaphu Aphilayo
Ingaphandle likaphayinaphu ngokuyisisekelo liyisivikelo. Ngokuqinisekile besingeke siphambane nayo, futhi kuvele ukuthi, kanjalo namakhemikhali. Qhubeka nomuntu wakho omubi, ozenza i-piña-colada.
Amashumi amabili namashumi amabiliThenga: Amapentshisi Aphilayo kanye namaNectarine
Ayikho into efana nokuluma ipentshisi noma i-nectarine entsha. Kodwa ngaphambi kokuba uthathe i-juicy yokuqala, qiniseka ukuthi i-organic-ngaphezu kwamaphesenti angu-99 amapentshisi angewona ama-organic ayenezinsalela zamakhemikhali ezibonakalayo.
Amashumi amabili namashumi amabiliThenga: Amagilebhisi Aphilayo
Izithelo ezidliwayo ezifana namagilebhisi ziyizigebengu eziphelele zokucasha ubuthi. Kulula ukubamba isixha ngaphandle kokuwageza, okuyi-no-no enkulu enesilinganiso sezibulala-zinambuzane ezinhlanu igilebhisi ngalinye. Uma ufuna ukuyidlala ngokuphepha okwengeziwe, namathela kumugqa wewayini we-organic, futhi.
Amashumi amabili namashumi amabiliYeqa: Ummbila Omnandi Ophilayo
Jabula: Ngaphansi kwamaphesenti angu-2 ommbila oswidi unensalela yesibulala-zinambuzane. Thola indlela yakho yokudla umshini wokubhala phansi, futhi uye edolobheni ngalezo zindlebe unyaka wonke.
OKUhlobene: 28 Amaresiphi Ongawenza Ngalowo Mmbila Owuthole Emakethe Yabalimi
Amashumi amabili namashumi amabiliYeqa: U-anyanisi Ophilayo
Njengoba i-ogre isho ku Shrek , U-anyanisi unezingqimba! Futhi ngenxa yalokho, awulokothi udle ungqimba lwangaphandle, lapho izinsalela zamakhemikhali zicasha khona.
Amashumi amabili namashumi amabiliThenga: I-Organic Cherries
Ama-cherry e-organic angathola amanani ikakhulukazi, ikakhulukazi ezinyangeni ezingasebenzi. Kodwa kubalulekile futhi ukunamathela ezintweni eziphilayo lapha—amaphesenti angu-30 amasampula e-cherry ane-iprodione, ikhemikhali engase ibangele umdlavuza.
Amashumi amabili namashumi amabiliYeqa: I-Organic Broccoli
Izindaba ezinhle: Ngaphezu kwamaphesenti angama-70 amasampula e-broccoli ayengenazo nhlobo izibulala-zinambuzane. Hamba zasendle bese wengeza okunye ku-stir-fry yakho, noma gazinga inqwaba yamasaladi noma ukulungiselelwa kokudla.
OKUhlobene: Iresiphi ye-Broccoli ne-Cauliflower Gratin
Amashumi amabili namashumi amabiliYeqa: Isitshalo seqanda esiphilayo
Sithanda isitshalo seqanda esosiwe, sifakwe epanini futhi sixutshwe ediphuni yephathi enhle kakhulu. Futhi siyathanda ukuthi isikhumba sabo esihle, esicwebezelayo asimumbi amakhemikhali ayingozi. Qhubeka uthenge okungezona izinto eziphilayo ngonembeza wamahhala.
Amashumi amabili namashumi amabiliThenga: I-Organic Peppers
Sikhuluma kokubili upelepele omnandi (njengopelepele oluhlaza noma obomvu) nopelepele oshisayo. Bobabili babonise amazinga aphezulu ezibulala-zinambuzane esikhumbeni sabo esidliwayo. Sonke simayelana nokwenyusa ukushisa esitsheni, kodwa qiniseka ukuthi ukwenza kanjalo ngokuphepha.
Amashumi amabili namashumi amabiliYeqa: I-Organic Kiwi
Okuncane, okuluhlaza okotshani, okunamafushazi futhi kufiphele—wake wasibona isithelo esihle kakhulu? Izibulala-zinambuzane azivamile ukusetshenziswa kiwi (futhi ngaphezu kwalokho, awusidli isikhumba noma kunjalo), ngakho-ke ziwukubheja okuphephe ngokuphelele kokungaphili.
OKUhlobene: Ulugcina Kanjani Lonke Uhlobo Olulodwa Lwesithelo (Ngisho Noma Zidliwe Uhhafu)
Amashumi amabili namashumi amabiliThenga: Amazambane Aphilayo
Izambane elithobekile, elinenhliziyo enhle alibonakali njengento engamemeza ngezinketho zemvelo. Kodwa kungase kube okubaluleke kakhulu—i-EWG yathola ukuthi amazambane avamile anezibulala-zinambuzane eziningi kunanoma yisiphi esinye isitshalo. Sibamba amapharele ethu ngokusemthethweni futhi sonakalisa iminyaka yama-French fries angaphephile okufanele ngabe sawadla.
Amashumi amabili namashumi amabiliYeqa: Umango Ophilayo kanye namapapaya
Izithelo zasezindaweni ezishisayo njengomango nopopo zihlome kahle ngesikhumba esiwugqinsi, esinenhliziyo, okusho ukuthi ezingaphezu kwamaphesenti angu-80 zazo azinawo amakhemikhali. Uma ungeke ukwazi ukuwakha esihlahleni esisendaweni yakho yolwandle, zizwe ukhululekile ukuwathenga ngendlela evamile esitolo esikhulu.
Amashumi amabili namashumi amabiliYeqa: Ukholifulawa we-Organic
Izindaba ezinhle zamasethi e-keto kanye ne-carb-counting. Ungaba nelayisi lakho lekholifulawa (kanye nama-pizza crusts namatothi) ngaphandle kokuphula ibhange. I-EWG ilinganisele ikholifulawa njengephephile ukuyithenga ngokujwayelekile.
OKUhlobene: Amaresiphi angu-41 ahamba phambili ekholifulawa aso sonke isikhathi
Amashumi amabili namashumi amabiliThenga: Isilimo esidliwayo esinamagatsha anamanzi
Ngaphezu kwamaphesenti angama-95 amasampula e-EWG yesilimo esidliwayo esinamagatsha anamanzi aqukethe amakhemikhali ayi-13. Ngakho-ke ngenkathi sithanda i-crunch encane kwisaladi yethu ye-tuna, sihamba ngendlela ephilayo yonke indlela.
Amashumi amabili namashumi amabiliThenga: Amapheya Emvelo
Ngaphezu kwengxenye yamapheya ahlolwe yi-EWG ayenezibulala-zinambuzane. Nakuba kungesona esinye sezoni ezimbi kakhulu, ngokuqinisekile sisendaweni ephephile engcono kunekhempu yokuzisola. Khipha amadola ambalwa bese udla ukudla okulula.
Amashumi amabili namashumi amabiliYeqa: I-Organic Frozen Peas
Lena kancane ekhohlisayo. Uma uthenga uphizi oqandisiwe, i-EWG ithole ukuthi kuphephe ngokuphelele ukuhamba ngendlela evamile—amasampula awabonisi cishe zimpawu zesibulala-zinambuzane. Kodwa kuma-snap peas amasha, kungcono ukushaywa umoya eceleni kwe-organic.
OKUhlobene: Amaresiphi angu-17 Ongawenza Uma Ingane Yakho Ingeke Ithinte Umifino
