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Ngabe uyazi ngezinzuzo zezempilo zesol kadhi? Yebo, yisobho elinempilo futhi lithandwa kakhulu ezingxenyeni ezithile zaseNdiya. Kukholakala ukuthi ivela ezindaweni zaseKonkan. Izithako eziyinhloko ezisetshenzisiwe upelepele, imbewu yekhumini nobisi lukakhukhunathi. Abantu abaningi bayayithokozela ukunambitheka kwayo kepha lesi sobho sinikela ngaphezu kokunambitha nje.
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Kunezinzuzo eziningana zezempilo ze-sol kadhi futhi uma uzazi ngazo uzozizwa uthanda ukukufaka ekudleni kwakho kwansuku zonke. Kufanele idliwe ngemuva kwesidlo sasemini. Izici zokuphulukisa zalesi siphuzo zenza umsebenzi omuhle ekuvikeleni izifo ezithile. Kuyindlela engokwemvelo yokuqinisa amasosha omzimba wakho. Wenziwe ngesithelo esibizwa njenge-kokum. Ungafunda kalula ukuthi ungayenza kanjani i-sol kadhi futhi ingxenye enhle kunazo zonke ingalungiswa ngokushesha futhi ayibizi futhi.
Isiza uhlelo lwakho lokugaya ukudla
Enye inzuzo ye-sol kadhi ukuthi ithuthukisa ukugaya. Ungazizwa uhlanzekile ngemuva kokuthi uhlelo lwakho lokugaya selususwe ngokuphelele. Umzimba wakho ukumunca kahle ukudla lapho uhlelo lwakho lokugaya luhlanzekile. Izinkinga ezahlukahlukene njengegesi, ukugaya ukudla, ukuqunjelwa, ukushisa kwenhliziyo kanye nohudo kungavinjelwa lapho uhlelo lwakho lokugaya luhlanzwa njalo.
Kupholisa uhlelo lwakho
UKadhi upholisa umzimba wakho futhi uwudinga kakhulu ehlobo. Kuyinto ejwayelekile yokupholisa futhi isebenza kahle ezindaweni ezishisayo. Ezingxenyeni ezahlukahlukene zaseNdiya, i-sol kadhi iyadliwa kanye nesidlo sasemini. Unguketshezi olujiyile futhi unambitheka kamnandi. Ingakuqabula, ikukhulule futhi ikupholise ngosuku olushisayo lwasehlobo.
Ukuvimbela isicanucanu
Lokhu kungenye yezinzuzo ze-sol kadhi. Kuvimbela isicanucanu. Uma uvame ukuhlushwa isicanucanu noma ezinye izimpawu zaso, faka i-sol kadhi ekudleni kwakho kwasemini izinsuku ezimbalwa bese ubona umehluko.
Igcina ukuqunjelwa kungasebenzi
Ukuvimbela ukuqunjelwa nokuhuda. Njengoba lolu ketshezi lulungele izitho zakho zokugaya ukudla, ungalindela ukukhululeka ezinkingeni ezithile njengokuqunjelwa.
Kuvimbela ikhanda elibuhlungu
Iphinde ivimbele i-migraines. Kulezi zinsuku, usuku ngalunye olusebenza ehhovisi lusiphatha kabi ikhanda. Esikhundleni sokungena kumaphilisi, kungcono ukuvumela u-sol kadhi enze umsebenzi wawo.
Kukusiza ulahlekelwe isisindo
Lokhu kungenye yezinzuzo ze-sol kadhi. Njengoba isheshisa imetabolism yakho, uzokwazi ukufinyelela izinhloso zakho ngokushesha ngokuya ngezinhloso zakho zokwehlisa isisindo.
Iziphesheli zokuqubuka kwesikhumba
Kuvimbela nokwelapha ukuqubuka kwesikhumba. Uma usuthuthukile ukuqubuka kwesikhumba ngenxa yanoma yisiphi isizathu, uzobona ushintsho oluncane ngemuva kokuzama i-sol kadhi izinsuku ezimbalwa.
Kuvimbela umkhuhlane
Lokhu kungezinye zezinzuzo zesol kadhi. Lolu ketshezi lubulala umzimba wakho futhi luvimbele amakhaza nomkhuhlane. Ikakhulukazi, uma uhlushwa imikhuhlane ejwayelekile, qiniseka ukuthi uzama i-sol kadhi ukujabulela izinzuzo zayo.
Ivikela inhliziyo yakho
Enye yezinzuzo ezibaluleke kakhulu ze-sol kadhi ukuthi ingavikela nezifo zenhliziyo futhi. Kungavikela futhi umzimba wakho ezifweni ezithile ezifana nomdlavuza nesifo sikashukela. Kanjani? Iqukethe ama-antioxidants. Amasosha akho omzimba athola amandla futhi amathuba omdlavuza ancipha.
Ithuthukisa isikhumba sakho
Ithuthukisa ukuthungwa kwesikhumba sakho. Labo kini abafisa ukuthuthukisa ikhwalithi yesikhumba bangazama i-sol kadhi njalo ukubona izinguquko ezicashile kwikhwalithi yesikhumba sakho.
Kuhle emehlweni
Uma kufanele kukholwe imithombo, lolu ketshezi lulungele nokubona kwamehlo akho. Funda ukuthi ungayilungiselela kanjani i-sol kadhi futhi ujabulele zonke lezi zinzuzo.
